| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Bike |
|
Easy |
18.0 mi |
1:14:20 |
4:08 |
 |
| 7/10/2008 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Weights |
|
|
|
|
|
|
| 9/12/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 11/1/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/16/2009 |
Weights |
|
|
|
|
|
|
| 1/17/2009 |
Weights |
|
|
|
|
|
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Physical Therapy |
|
Default |
|
|
|
|
| 2/4/2009 |
Physical Therapy |
|
Default |
|
|
|
|
| 2/4/2009 |
Run |
|
Easy |
4.8 mi |
33:54 |
7:09 |
|
| 2/9/2009 |
Physical Therapy |
|
Default |
|
1:40:00 |
|
|
| 2/11/2009 |
Physical Therapy |
|
Default |
|
1:45:00 |
|
|
| 2/16/2009 |
Physical Therapy |
|
Default |
|
1:30:00 |
|
|
| 2/18/2009 |
Physical Therapy |
|
Default |
|
1:15:00 |
|
|
| 2/23/2009 |
Physical Therapy |
|
Default |
|
1:45:00 |
|
|
| 3/2/2009 |
Physical Therapy |
|
Default |
|
1:40:00 |
|
|
| 8/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/20/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/22/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/26/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2009 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 2/22/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/8/2013 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 9/1/2016 |
Run |
|
Default |
4.0 mi |
33:58 |
8:28 |
|
| 9/3/2016 |
Run |
|
Default |
0.9 mi |
19:32 |
21:29 |
|
| 9/3/2016 |
Run |
|
Default |
5.0 mi |
41:31 |
8:18 |
|
| 9/3/2016 |
Run |
|
Default |
2.3 mi |
14:55 |
6:30 |
|
| 9/3/2016 |
Run |
|
Default |
0.2 mi |
1:50 |
7:58 |
|
| 9/4/2016 |
Run |
|
Default |
18.0 mi |
2:28:04 |
8:13 |
|
| 9/5/2016 |
Run |
|
Default |
2.5 mi |
20:41 |
8:25 |
|
| 9/6/2016 |
Run |
|
Default |
5.0 mi |
42:23 |
8:27 |
|
| 9/9/2016 |
Run |
|
Default |
4.9 mi |
39:44 |
8:11 |
|
| 9/13/2016 |
Run |
|
Default |
4.9 mi |
40:54 |
8:26 |
|
| 9/13/2016 |
Run |
|
Default |
2.3 mi |
16:33 |
7:12 |
|
| 9/16/2016 |
Run |
|
Default |
2.3 mi |
17:21 |
7:31 |
|
| 9/16/2016 |
Run |
|
Default |
5.0 mi |
41:08 |
8:13 |
|
| 9/17/2016 |
Run |
|
Default |
2.3 mi |
16:17 |
7:13 |
|
| 9/17/2016 |
Run |
|
Default |
3.9 mi |
26:34 |
6:46 |
|
| 9/20/2016 |
Run |
|
Default |
2.3 mi |
17:17 |
7:33 |
|
| 9/20/2016 |
Run |
|
Default |
5.8 mi |
46:35 |
8:05 |
|
| 9/23/2016 |
Run |
|
Default |
5.0 mi |
40:07 |
8:01 |
|
| 9/24/2016 |
Run |
|
Default |
8.2 mi |
1:03:59 |
7:48 |
|
| 9/27/2016 |
Run |
|
Default |
2.3 mi |
16:49 |
7:25 |
|
| 9/27/2016 |
Run |
|
Default |
6.1 mi |
49:00 |
8:01 |
|
| 10/1/2016 |
Run |
|
Default |
5.0 mi |
32:51 |
6:34 |
|
| 10/2/2016 |
Run |
|
Default |
20.0 mi |
2:39:51 |
8:00 |
|
| 10/8/2016 |
Run |
|
Default |
11.0 mi |
1:26:47 |
7:53 |
|
| 10/9/2016 |
Run |
|
Default |
3.0 mi |
24:12 |
8:00 |
|
| 10/12/2016 |
Run |
|
Default |
5.0 mi |
40:24 |
8:04 |
|
| 10/14/2016 |
Run |
|
Default |
4.0 mi |
31:34 |
8:00 |
|
| 10/14/2016 |
Run |
|
Default |
2.1 mi |
16:34 |
7:52 |
|
| 10/16/2016 |
Run |
|
Default |
3.3 mi |
26:16 |
8:02 |
|
| 10/18/2016 |
Run |
|
Default |
2.3 mi |
18:07 |
8:00 |
|
| 10/18/2016 |
Run |
|
Default |
3.9 mi |
26:09 |
6:45 |
|
| 10/19/2016 |
Run |
|
Default |
4.9 mi |
38:30 |
7:57 |
|
| 10/21/2016 |
Run |
|
Default |
3.1 mi |
24:45 |
7:53 |
|
| 10/22/2016 |
Run |
|
Default |
2.8 mi |
20:58 |
7:27 |
|
| 3/7/2017 |
Run |
|
Default |
6.0 mi |
39:49 |
6:37 |
|
| 3/8/2017 |
Run |
|
Default |
3.0 mi |
23:38 |
7:48 |
|
| 3/10/2017 |
Run |
|
Default |
3.1 mi |
22:09 |
7:04 |
|
| 3/11/2017 |
Run |
|
Default |
3.1 mi |
20:31 |
6:43 |
|
| 3/12/2017 |
Run |
|
Default |
3.0 mi |
24:16 |
8:04 |
|
| 3/19/2017 |
Run |
|
Default |
3.1 mi |
27:52 |
8:55 |
|
| 3/20/2017 |
Run |
|
Default |
4.3 mi |
28:31 |
6:38 |
|
| 3/21/2017 |
Run |
|
Default |
2.1 mi |
13:15 |
6:12 |
|
| 3/21/2017 |
Run |
|
Default |
3.0 mi |
20:57 |
7:02 |
|
| 3/25/2017 |
Run |
|
Default |
5.0 mi |
32:06 |
6:25 |
|
| 3/26/2017 |
Run |
|
Default |
2.4 mi |
17:42 |
7:30 |
|
| 3/27/2017 |
Run |
|
Default |
4.3 mi |
28:03 |
6:32 |
|
| 4/1/2017 |
Run |
|
Default |
3.0 mi |
23:38 |
7:50 |
|
| 4/1/2017 |
Run |
|
Default |
4.0 mi |
32:26 |
8:07 |
|
| 4/2/2017 |
Run |
|
Default |
3.0 mi |
20:34 |
6:50 |
|
| 4/4/2017 |
Run |
|
Default |
3.0 mi |
21:23 |
7:08 |
|
| 4/5/2017 |
Run |
|
Default |
3.9 mi |
30:52 |
7:51 |
|
| 4/6/2017 |
Run |
|
Default |
3.1 mi |
20:35 |
6:44 |
|
| 4/6/2017 |
Run |
|
Default |
4.0 mi |
25:45 |
6:26 |
|
| 4/8/2017 |
Run |
|
Default |
18.0 mi |
2:00:43 |
6:43 |
|
| 4/9/2017 |
Run |
|
Default |
3.0 mi |
24:11 |
8:03 |
|
| 4/9/2017 |
Run |
|
Default |
0.7 mi |
7:27 |
10:40 |
|
| 4/10/2017 |
Run |
|
Default |
5.0 mi |
34:49 |
6:58 |
|
| 4/12/2017 |
Run |
|
Default |
2.3 mi |
15:17 |
6:41 |
|
| 4/13/2017 |
Run |
|
Default |
6.0 mi |
40:17 |
6:43 |
|
| 4/14/2017 |
Run |
|
Default |
5.0 mi |
35:13 |
7:02 |
|
| 4/15/2017 |
Run |
|
Default |
11.0 mi |
1:15:04 |
6:50 |
|
|