Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/8/2008 Weights          
9/10/2008 Weights          
9/12/2008 Weights          
9/24/2008 Weights          
11/1/2008 Weights          
11/5/2008 Weights          
11/19/2008 Weights          
1/11/2009 Weights          
1/15/2009 Weights          
1/16/2009 Weights          
1/17/2009 Weights          
1/27/2009 Weights          
1/31/2009 Weights          
2/2/2009 Physical Therapy   Default      
2/4/2009 Physical Therapy   Default      
7/10/2008 Swim   Free Style   45:00  
2/9/2009 Physical Therapy   Default   1:40:00  
2/11/2009 Physical Therapy   Default   1:45:00  
2/16/2009 Physical Therapy   Default   1:30:00  
2/18/2009 Physical Therapy   Default   1:15:00  
2/23/2009 Physical Therapy   Default   1:45:00  
3/2/2009 Physical Therapy   Default   1:40:00  
8/12/2009 Weights       30:00  
8/14/2009 Weights       30:00  
8/17/2009 Weights       30:00  
8/20/2009 Weights       40:00  
8/22/2009 Weights       40:00  
8/26/2009 Weights       40:00  
9/14/2009 Weights       30:00  
9/16/2009 Weights       30:00  
2/22/2011 Weights       15:00  
2/24/2011 Weights       20:00  
3/7/2011 Weights       30:00  
3/15/2011 Weights       30:00  
1/2/2012 Weights       20:00  
7/8/2013 Swim   Free Style   20:00  
6/21/2017 OrangeTheory   Default   1:00:00  
3/13/2024 Bike   Default   48:53  
3/13/2018 Run
Treadmill
 Warmup/Cool Down 0.2 mi 1:20 6:40
9/3/2016 Run   Default 0.2 mi 1:50 7:58
7/22/2022 Run   Default 0.3 mi 1:47 7:08
8/26/2017 Run
Strides
 Interval 0.3 mi 1:30 5:48
8/21/2018 Run   Default 0.3 mi 2:04 7:22
2/15/2015 Run
Treadmill
 Warmup/Cool Down 0.4 mi 2:40 6:40
6/28/2021 Run   Default 0.5 mi 3:45 8:09
6/14/2017 Run
Carmel-by-the-Sea, CA
 Hill 0.5 mi 3:31 7:29
9/25/2018 Run   Default 0.5 mi 2:58 6:03
9/25/2018 Run   Default 0.5 mi 3:05 6:10
5/18/2020 Run   Default 0.5 mi 3:31 7:03
3/2/2015 Run
Random Route
 With Becca 0.5 mi 4:40 9:20
8/16/2015 Run
Treadmill
 Warmup/Cool Down 0.5 mi 3:25 6:50
7/11/2016 Run
Random Route
 Warmup/Cool Down 0.5 mi 4:08 8:17
1/6/2018 Run
Treadmill
 Total shit. 0.5 mi 4:00 8:00
9/25/2018 Run   Default 0.5 mi 3:05 6:11
6/8/2022 Run   Default 0.5 mi 3:37 7:15
9/25/2018 Run   Default 0.5 mi 3:01 5:54
5/26/2023 Run   Default 0.5 mi 3:43 7:09
8/6/2020 Run   Default 0.6 mi 3:44 6:48
8/28/2022 Run   Default 0.6 mi 4:29 7:37
7/16/2020 Run
4 Lakes
 Hill 0.6 mi 4:22 7:10
1/28/2018 Run
Random Route
 With Becca 0.6 mi 5:41 9:01
9/13/2018 Run   Default 0.6 mi 4:26 7:02
12/1/2019 Run
Neighborhood Loop
 Easy 0.7 mi 4:37 7:06
5/18/2010 Run
Random Route
 With Emily 0.7 mi 6:00 8:58
9/20/2017 Run   Default 0.7 mi 5:09 7:35
3/21/2020 Run   Warmup/Cool Down 0.7 mi 5:35 7:59
4/9/2017 Run   Default 0.7 mi 7:27 10:40
3/31/2021 Run   Default 0.7 mi 5:31 7:53
7/31/2021 Run
Basswood Loop
 Warmup/Cool Down 0.7 mi 5:52 8:10
12/22/2021 Run
NCHS Campus Loop
 Warmup/Cool Down 0.7 mi 5:33 7:37
3/10/2023 Run   Default 0.8 mi 6:27 8:37
12/19/2020 Run   Default 0.8 mi 7:00 9:06
1/17/2017 Run
Random Route
 With Oreo 0.8 mi 6:19 8:01
7/16/2020 Run
4 Lakes
 Hill 0.8 mi 6:24 8:07
4/21/2014 Run
Boston Marathon
 Warmup/Cool Down 0.8 mi 6:00 7:30
5/23/2016 Run
Random Route
 Easy 0.8 mi 5:40 7:05
1/26/2021 Run
Treadmill
 Warmup/Cool Down 0.8 mi 5:31 6:54
7/26/2018 Run   Default 0.8 mi 5:30 6:53
11/25/2021 Run
NCHS Campus Loop
 Warmup/Cool Down 0.8 mi 6:17 7:30
8/21/2018 Run   Default 0.9 mi 6:43 7:55
8/11/2014 Run
Random Route
 Easy 0.9 mi 6:00 6:40
9/3/2016 Run   Default 0.9 mi 19:32 21:29
5/18/2023 Run
NCC Track
 Warmup/Cool Down 1.0 mi 7:14 7:33
7/22/2022 Run   Default 1.0 mi 7:48 8:08
12/17/2021 Run   Default 1.0 mi 7:31 7:50
9/6/2004 Run
Fling Mile
 Race 1.0 mi 4:19 4:19
1/2/2008 Run
Treadmill
 Warmup/Cool Down 1.0 mi 8:00 8:00
9/1/2008 Run
Random Route
 Race 1.0 mi 13:09 13:09
9/1/2008 Run
Random Route
 Warmup/Cool Down 1.0 mi 7:15 7:15
1/7/2009 Run
Random Route
 Elliptical 1.0 mi 8:00 8:00
1/27/2009 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
1/27/2009 Run
Random Route
 Bike 1.0 mi 8:00 8:00
2/23/2009 Run
Random Route
 Easy 1.0 mi 8:20 8:20
3/5/2009 Run
Treadmill
 Easy 1.0 mi 8:20 8:20
4/24/2010 Run
Random Route
 With Emily 1.0 mi 10:00 10:00
6/12/2011 Run
Random Route
 Easy 1.0 mi 8:00 8:00
10/11/2011 Run
Random Route
 Easy 1.0 mi 7:00 7:00
9/17/2014 Run
Random Route
 With Oreo 1.0 mi 8:00 8:00
8/4/2016 Run
Random Route
 With Oreo 1.0 mi 7:24 7:24
10/31/2016 Run
NCC Track
 Tempo 1.0 mi 5:13 5:13
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