Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/8/2008 Weights          
9/10/2008 Weights          
9/12/2008 Weights          
9/24/2008 Weights          
11/1/2008 Weights          
11/5/2008 Weights          
11/19/2008 Weights          
1/11/2009 Weights          
1/15/2009 Weights          
1/16/2009 Weights          
1/17/2009 Weights          
1/27/2009 Weights          
1/31/2009 Weights          
2/2/2009 Physical Therapy   Default      
2/4/2009 Physical Therapy   Default      
5/16/2021 Run   Default 4.0 mi    
3/13/2018 Run
Treadmill
 Warmup/Cool Down 0.2 mi 1:20 6:40
8/26/2017 Run
Strides
 Interval 0.3 mi 1:30 5:48
7/22/2022 Run   Default 0.3 mi 1:47 7:08
9/3/2016 Run   Default 0.2 mi 1:50 7:58
8/21/2018 Run   Default 0.3 mi 2:04 7:22
2/15/2015 Run
Treadmill
 Warmup/Cool Down 0.4 mi 2:40 6:40
9/25/2018 Run   Default 0.5 mi 2:58 6:03
9/25/2018 Run   Default 0.5 mi 3:01 5:54
9/25/2018 Run   Default 0.5 mi 3:05 6:10
9/25/2018 Run   Default 0.5 mi 3:05 6:11
8/16/2015 Run
Treadmill
 Warmup/Cool Down 0.5 mi 3:25 6:50
6/14/2017 Run
Carmel-by-the-Sea, CA
 Hill 0.5 mi 3:31 7:29
5/18/2020 Run   Default 0.5 mi 3:31 7:03
6/8/2022 Run   Default 0.5 mi 3:37 7:15
5/26/2023 Run   Default 0.5 mi 3:43 7:09
8/6/2020 Run   Default 0.6 mi 3:44 6:48
6/28/2021 Run   Default 0.5 mi 3:45 8:09
1/6/2018 Run
Treadmill
 Total shit. 0.5 mi 4:00 8:00
7/11/2016 Run
Random Route
 Warmup/Cool Down 0.5 mi 4:08 8:17
9/6/2004 Run
Fling Mile
 Race 1.0 mi 4:19 4:19
7/16/2020 Run
4 Lakes
 Hill 0.6 mi 4:22 7:10
9/13/2018 Run   Default 0.6 mi 4:26 7:02
8/28/2022 Run   Default 0.6 mi 4:29 7:37
12/1/2019 Run
Neighborhood Loop
 Easy 0.7 mi 4:37 7:06
3/2/2015 Run
Random Route
 With Becca 0.5 mi 4:40 9:20
9/20/2017 Run   Default 0.7 mi 5:09 7:35
10/31/2016 Run
NCC Track
 Tempo 1.0 mi 5:13 5:13
7/26/2018 Run   Default 0.8 mi 5:30 6:53
3/31/2021 Run   Default 0.7 mi 5:31 7:53
1/26/2021 Run
Treadmill
 Warmup/Cool Down 0.8 mi 5:31 6:54
12/22/2021 Run
NCHS Campus Loop
 Warmup/Cool Down 0.7 mi 5:33 7:37
3/21/2020 Run   Warmup/Cool Down 0.7 mi 5:35 7:59
5/23/2016 Run
Random Route
 Easy 0.8 mi 5:40 7:05
1/28/2018 Run
Random Route
 With Becca 0.6 mi 5:41 9:01
7/31/2021 Run
Basswood Loop
 Warmup/Cool Down 0.7 mi 5:52 8:10
7/26/2018 Run   Default 1.0 mi 5:52 5:53
7/26/2018 Run   Default 1.0 mi 5:59 6:00
5/18/2010 Run
Random Route
 With Emily 0.7 mi 6:00 8:58
4/21/2014 Run
Boston Marathon
 Warmup/Cool Down 0.8 mi 6:00 7:30
8/11/2014 Run
Random Route
 Easy 0.9 mi 6:00 6:40
12/24/2018 Run
Neighborhood Mile
 Tempo 1.0 mi 6:04 6:00
3/24/2019 Run   Default 1.0 mi 6:05 6:06
3/24/2019 Run   Default 1.0 mi 6:07 6:08
3/24/2019 Run   Default 1.0 mi 6:09 6:05
4/4/2018 Run   Default 1.0 mi 6:14 6:11
11/25/2021 Run
NCHS Campus Loop
 Warmup/Cool Down 0.8 mi 6:17 7:30
1/17/2017 Run
Random Route
 With Oreo 0.8 mi 6:19 8:01
1/1/2017 Run
Random Route
 Medium 1.0 mi 6:24 6:21
7/16/2020 Run
4 Lakes
 Hill 0.8 mi 6:24 8:07
3/10/2023 Run   Default 0.8 mi 6:27 8:37
4/2/2018 Run
Treadmill
 Warmup/Cool Down 1.0 mi 6:30 6:30
12/12/2020 Run   Default 1.0 mi 6:30 6:27
1/30/2022 Run
Knock Knolls
 Warmup/Cool Down 1.0 mi 6:39 6:36
11/25/2019 Run
Last mile
 Warmup/Cool Down 1.0 mi 6:40 6:36
8/21/2018 Run   Default 0.9 mi 6:43 7:55
11/15/2017 Run   Default 1.0 mi 6:43 6:40
8/2/2021 Run   Default 1.0 mi 6:44 6:44
8/28/2021 Run   Default 1.0 mi 6:46 6:42
7/31/2021 Run
Around the block
 Interval 1.2 mi 6:48 5:40
11/8/2017 Run   Default 1.0 mi 6:52 6:37
12/12/2020 Run   Default 1.0 mi 6:53 6:49
1/14/2018 Run
Random Route
 With Oreo 1.0 mi 6:54 6:55
5/21/2022 Run   Default 1.0 mi 6:54 6:51
10/3/2020 Run   Default 1.0 mi 6:55 6:51
12/19/2020 Run   Default 0.8 mi 7:00 9:06
10/11/2011 Run
Random Route
 Easy 1.0 mi 7:00 7:00
12/9/2019 Run
West Street / Riverwalk
 Warmup/Cool Down 1.0 mi 7:03 6:59
6/2/2023 Run
Neighborhood Loop
 Easy 1.0 mi 7:05 7:01
11/7/2016 Run
Random Route
 With Oreo 1.0 mi 7:07 7:03
6/16/2017 Run
Monterey, CA
 Easy 1.0 mi 7:12 7:08
7/14/2020 Run
Neighborhood Loop
 Warmup/Cool Down 1.0 mi 7:13 7:10
5/18/2023 Run
NCC Track
 Warmup/Cool Down 1.0 mi 7:14 7:33
9/1/2008 Run
Random Route
 Warmup/Cool Down 1.0 mi 7:15 7:15
12/2/2019 Run
Riverwalk 5 miler
 Warmup/Cool Down 1.0 mi 7:15 7:16
6/23/2020 Run
Riverwalk 5 miler
 Warmup/Cool Down 1.0 mi 7:16 7:08
7/4/2019 Run
Random Route
 Warmup/Cool Down 1.1 mi 7:18 6:35
6/30/2020 Run
Riverwalk 5 miler
 Warmup/Cool Down 1.0 mi 7:20 7:16
7/18/2017 Run
Treadmill
 Warmup/Cool Down 1.0 mi 7:20 7:20
2/14/2022 Run
NCC Loop to Huffman
 Warmup/Cool Down 1.0 mi 7:21 7:05
6/30/2020 Run
Neighborhood Mile
 Warmup/Cool Down 1.0 mi 7:23 7:19
8/4/2016 Run
Random Route
 With Oreo 1.0 mi 7:24 7:24
2/17/2020 Run   Default 1.1 mi 7:24 6:44
5/3/2017 Run   Default 1.0 mi 7:24 7:25
8/5/2020 Run   Default 1.0 mi 7:25 7:21
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