Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/10/2008 Swim   Free Style   45:00   9/8/2008 Weights           9/10/2008 Weights           9/12/2008 Weights           9/24/2008 Weights           11/1/2008 Weights           11/5/2008 Weights           11/19/2008 Weights           1/11/2009 Weights           1/15/2009 Weights           1/16/2009 Weights           1/17/2009 Weights           1/27/2009 Weights           1/31/2009 Weights           2/2/2009 Physical Therapy   Default       2/4/2009 Physical Therapy   Default       2/9/2009 Physical Therapy   Default   1:40:00   2/11/2009 Physical Therapy   Default   1:45:00   2/16/2009 Physical Therapy   Default   1:30:00   2/18/2009 Physical Therapy   Default   1:15:00   2/23/2009 Physical Therapy   Default   1:45:00   3/2/2009 Physical Therapy   Default   1:40:00   8/12/2009 Weights       30:00   8/14/2009 Weights       30:00   8/17/2009 Weights       30:00   8/20/2009 Weights       40:00   8/22/2009 Weights       40:00   8/26/2009 Weights       40:00   9/14/2009 Weights       30:00   9/16/2009 Weights       30:00   2/22/2011 Weights       15:00   2/24/2011 Weights       20:00   3/7/2011 Weights       30:00   3/15/2011 Weights       30:00   1/2/2012 Weights       20:00   7/8/2013 Swim   Free Style   20:00   6/21/2017 OrangeTheory   Default   1:00:00   3/13/2024 Bike   Default   48:53   5/16/2021 Run   Default 4.0 mi     7/9/2008 Bike   Easy 18.0 mi 1:14:20 4:08 9/6/2004 Run Fling Mile Race 1.0 mi 4:19 4:19 10/31/2016 Run NCC Track Tempo 1.0 mi 5:13 5:13 5/19/2010 Run NCC Track Interval 3.5 mi 18:28 5:17 8/29/2009 Run Fossil Frenzy 5K Race 5.0 km 16:33 5:20 8/8/2009 Run Community Park 3 Mile Race 3.0 mi 16:08 5:23 4/20/2008 Run Naperville Spring Ahead 10K Race 10.0 km 33:25 5:23 6/10/2014 Run Random Route Interval 3.0 mi 16:12 5:26 4/29/2012 Run Random Route Race 3.0 mi 16:17 5:26 3/28/2008 Run Running Ahead 2.5 mile loop Tempo 5.0 mi 27:11 5:27 5/20/2012 Run Random Route Race 5.0 km 16:57 5:28 9/19/2004 Run Chicago Half Marathon Race 13.1 mi 1:12:20 5:32 5/3/2017 Run   Default 2.0 mi 11:04 5:32 11/24/2016 Run Naperville Turkey Trot Race 3.1 mi 17:09 5:32 11/28/2019 Run Naperville Turkey Trot Race 3.1 mi 17:16 5:33 8/29/2008 Run Random Route Race 5.0 km 17:12 5:33 3/15/2008 Run IDES of March 10 Miler Race 10.0 mi 55:24 5:33 10/1/2006 Run Chicago Half Marathon Race 13.1 mi 1:12:35 5:33 5/25/2013 Run Passavant 10K Race 10.0 km 34:30 5:34 2/26/2022 Run   Default 2.0 mi 11:08 5:35 10/31/2020 Bike   Default 10.4 mi 57:56 5:35 4/12/2008 Run National Corridor 25K Race 25.0 km 1:26:54 5:36 3/17/2012 Run IDES of March 10 Miler Race 10.0 mi 56:06 5:37 3/22/2014 Run IDES of March 10 Miler Race 10.0 mi 56:17 5:38 4/27/2008 Run NCC Track Tempo 5.0 mi 28:11 5:39 7/31/2021 Run Around the block Interval 1.2 mi 6:48 5:40 3/16/2011 Run Random Route Interval 3.5 mi 19:50 5:40 4/8/2008 Run NCC Track Interval 8.5 mi 48:13 5:41 9/14/2008 Run Random Route Race 13.1 mi 1:14:21 5:41 7/25/2008 Run Random Route Tempo 5.0 mi 28:30 5:42 3/19/2011 Run IDES of March 10 Miler Race 10.0 mi 57:05 5:43 2/20/2016 Run Random Route Race 5.0 km 17:45 5:43 3/14/2009 Run IDES of March 10 Miler Race 10.0 mi 57:36 5:46 9/22/2012 Run IDES of March 10 Miler Tempo 10.0 mi 57:37 5:46 5/28/2011 Run Passavant 10K Race 10.0 km 35:49 5:46 10/27/2013 Run Random Route Tempo 4.0 mi 23:04 5:46 5/4/2008 Run COLORADO MARATHON Race 26.2 mi 2:31:13 5:47 8/26/2017 Run Strides Interval 0.3 mi 1:30 5:48 4/21/2013 Run IDES of March 10 Miler Tempo 10.0 mi 57:57 5:48 4/15/2011 Run Random Route Fartlek 4.0 mi 23:11 5:48 7/30/2008 Run Random Route Interval 7.5 mi 43:29 5:48 7/31/2013 Run Random Route Interval 5.0 mi 29:00 5:48 2/5/2008 Run Treadmill Tempo 7.0 mi 40:40 5:49 8/10/2008 Run Random Route Total shit. 13.4 mi 1:17:51 5:50 12/12/2020 Run   Default 2.0 mi 11:42 5:50 3/16/2014 Run Treadmill Interval 10.0 mi 58:26 5:51 4/17/2011 Run Random Route Race 10.0 km 36:20 5:51 5/28/2016 Run Passavant 10K Race 10.0 km 36:23 5:52 7/26/2018 Run   Default 1.0 mi 5:52 5:53 4/19/2015 Run IDES of March Course Tempo 5.0 mi 29:21 5:53 4/3/2010 Run Random Route Race 13.1 mi 1:16:55 5:53 10/26/2014 Run Random Route Tempo 10.0 mi 58:45 5:53 5/18/2023 Run NCC Track Interval 4.1 mi 24:20 5:53 3/21/2020 Run Lincoln Park Interval 3.0 mi 17:40 5:54 3/30/2008 Run Springbrook Loop Tempo 11.0 mi 1:04:48 5:54 5/23/2011 Run Random Route Interval 2.5 mi 14:44 5:54 1/30/2022 Run DuPage River Out and Back Tempo 3.0 mi 17:45 5:54 4/4/2015 Run Lincoln Half Marathon Race 13.1 mi 1:17:15 5:54 10/7/2012 Run Chicago Marathon Race 26.2 mi 2:34:32 5:54 9/25/2018 Run   Default 0.5 mi 3:01 5:54 5/26/2012 Run Passavant 10K Race 10.0 km 36:49 5:56