| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Eliptical |
|
Default |
|
34:00 |
|
 |
| 5/30/2009 |
Eliptical |
|
Default |
4.3 mi |
41:56 |
9:47 |
|
| 6/1/2009 |
Eliptical |
|
Default |
4.3 mi |
33:00 |
7:38 |
|
| 6/2/2009 |
Eliptical |
|
Default |
4.4 mi |
31:00 |
7:03 |
|
| 6/7/2009 |
Eliptical |
|
Default |
2.6 mi |
32:00 |
12:33 |
|
| 6/11/2009 |
Eliptical |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
| 6/13/2009 |
Eliptical |
|
Default |
1.5 mi |
21:00 |
14:00 |
|
| 1/4/2012 |
Push Ups |
|
Default |
|
|
|
|
| 3/29/2009 |
Run |
Haw Creek Run |
Easy |
4.0 mi |
45:00 |
11:22 |
|
| 3/30/2009 |
Run |
Arco/Haw Creek |
Easy |
4.3 mi |
46:00 |
10:47 |
|
| 3/31/2009 |
Run |
Fairway Rd. Plus Springs |
Hill |
3.5 mi |
49:00 |
14:00 |
|
| 4/1/2009 |
Run |
Dillingham, Pershing, (Haw Creek side roads) |
Hill |
5.1 mi |
59:30 |
11:45 |
|
| 4/2/2009 |
Run |
Walk from Woodridge (Halfway home) |
Easy |
3.7 mi |
1:00:00 |
16:13 |
|
| 4/3/2009 |
Run |
Bank to home |
Easy |
4.3 mi |
47:40 |
11:13 |
|
| 4/3/2009 |
Run |
Home to bank |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 4/5/2009 |
Run |
Arco/Old Haw/New Haw |
Easy |
5.7 mi |
1:03:08 |
11:09 |
|
| 4/6/2009 |
Run |
Short Home Course |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 4/7/2009 |
Run |
Old Haw Creek Full Course |
Easy |
5.8 mi |
58:00 |
9:58 |
|
| 4/8/2009 |
Run |
Fairway Plus Sprints |
Interval |
3.6 mi |
|
|
|
| 4/9/2009 |
Run |
Woodridge to almost home |
Easy |
5.9 mi |
1:02:30 |
10:35 |
|
| 4/10/2009 |
Run |
Old Haw Creek (Full Course) 70 Start |
Long |
7.0 mi |
1:15:30 |
10:46 |
|
| 4/11/2009 |
Run |
To Ingles |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 4/13/2009 |
Run |
Walk to ACT and Choctaw |
Easy |
8.9 mi |
2:30:00 |
16:55 |
|
| 4/14/2009 |
Run |
Azalea |
Easy |
6.1 mi |
1:04:58 |
10:37 |
|
| 4/15/2009 |
Run |
Walk from WLOS |
Easy |
3.5 mi |
1:00:00 |
17:06 |
|
| 4/15/2009 |
Run |
Gladstone Loop |
Hill |
2.7 mi |
30:00 |
11:05 |
|
| 4/16/2009 |
Run |
Beverly Clover |
Hill |
4.7 mi |
55:21 |
11:50 |
|
| 4/17/2009 |
Run |
Arco to Azalea |
Hill |
8.2 mi |
1:27:18 |
10:39 |
|
| 4/18/2009 |
Run |
Home from Class |
Hill |
5.9 mi |
57:57 |
9:54 |
|
| 4/19/2009 |
Run |
Little Home Loop |
Easy |
1.3 mi |
20:00 |
14:56 |
|
| 4/19/2009 |
Run |
Tunnel-Beverly Loop |
Easy |
2.0 mi |
24:53 |
12:16 |
|
| 4/20/2009 |
Run |
Outside in twirl |
Easy |
4.8 mi |
53:04 |
11:04 |
|
| 4/21/2009 |
Run |
Fairway Plus Sprints |
Easy |
3.6 mi |
50:02 |
14:01 |
|
| 4/22/2009 |
Run |
Beverly/Bull Mtn. |
Interval |
2.6 mi |
27:00 |
10:19 |
|
| 4/22/2009 |
Run |
Ingles to home |
Easy |
2.3 mi |
28:14 |
12:08 |
|
| 4/22/2009 |
Run |
Fairway Warm-Up |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 4/23/2009 |
Run |
Gladstone hill walk |
Easy |
0.9 mi |
|
|
|
| 4/23/2009 |
Run |
Home from LEAF via Fairview Rd. |
Long |
9.7 mi |
1:47:12 |
11:06 |
|
| 4/24/2009 |
Run |
Short Loop |
Easy |
2.5 mi |
34:12 |
13:58 |
|
| 4/25/2009 |
Run |
From Audition to Town |
Easy |
1.7 mi |
15:41 |
9:24 |
|
| 4/25/2009 |
Run |
From Jordan's Dance to Auditions |
Easy |
4.0 mi |
41:22 |
10:23 |
|
| 4/26/2009 |
Run |
Blue Ridge Pkwy |
Easy |
5.6 mi |
57:23 |
10:11 |
|
| 4/29/2009 |
Run |
Beverly loop |
Easy |
2.7 mi |
34:04 |
12:52 |
|
| 4/30/2009 |
Run |
Tunnel to home |
Easy |
2.6 mi |
38:00 |
14:27 |
|
| 4/30/2009 |
Run |
Woodridge to Tunnel |
Easy |
3.4 mi |
42:07 |
12:30 |
|
| 5/11/2009 |
Run |
Home from Choctaw |
Easy |
5.5 mi |
58:37 |
10:43 |
|
| 5/11/2009 |
Run |
Barefoot Home Course |
Easy |
1.3 mi |
17:47 |
13:17 |
|
| 5/12/2009 |
Run |
Bull Mtn. 5/12 |
Easy |
3.7 mi |
44:04 |
11:51 |
|
| 5/12/2009 |
Run |
Barefoot Home Course |
Easy |
1.3 mi |
17:30 |
13:04 |
|
| 5/13/2009 |
Run |
Barefoot Home Course |
Easy |
1.3 mi |
17:03 |
12:44 |
|
| 5/14/2009 |
Run |
Bull Mtn. 5.14 |
Easy |
4.1 mi |
46:12 |
11:12 |
|
| 5/14/2009 |
Run |
Hungtington-Home |
Easy |
1.0 mi |
13:56 |
14:31 |
|
| 5/15/2009 |
Run |
barefoot from clubhouse |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 5/15/2009 |
Run |
Loop to bare 5.15 |
Easy |
2.3 mi |
26:30 |
11:20 |
|
| 5/16/2009 |
Run |
blue ridge 5.16 |
Long |
6.2 mi |
1:10:00 |
11:22 |
|
| 5/17/2009 |
Run |
Barefoot Home Course |
Easy |
1.3 mi |
14:37 |
10:55 |
|
| 5/18/2009 |
Run |
Barefoot Home Course |
Easy |
1.3 mi |
20:00 |
14:56 |
|
| 5/19/2009 |
Run |
Injury Course |
Easy |
2.7 mi |
27:30 |
10:07 |
|
| 6/3/2009 |
Run |
Bear Mtn. |
Easy |
4.0 mi |
48:39 |
12:05 |
|
| 6/6/2009 |
Run |
YMCA Loop |
Easy |
4.0 mi |
43:00 |
10:52 |
|
| 6/8/2009 |
Run |
Choctaw |
Long |
5.1 mi |
1:00:06 |
11:50 |
|
| 6/10/2009 |
Run |
Bear Mtn. 6/10 |
Easy |
4.4 mi |
51:21 |
11:36 |
|
| 6/12/2009 |
Run |
Tempo 6/12 |
Tempo |
4.9 mi |
48:00 |
9:53 |
|
| 6/15/2009 |
Run |
YMCA Long Run 6/15 |
Long |
5.3 mi |
1:05:48 |
12:25 |
|
| 6/17/2009 |
Run |
YMCA 6/17 |
Easy |
2.6 mi |
28:18 |
10:56 |
|
| 6/20/2009 |
Run |
Haw Creek 6/20 |
Easy |
4.3 mi |
46:30 |
10:52 |
|
| 6/21/2009 |
Run |
Home Loop 6/21 |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 6/23/2009 |
Run |
Home 6/23 |
Easy |
3.6 mi |
40:08 |
11:19 |
|
| 6/25/2009 |
Run |
Beverly Hills 6/25 |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 6/27/2009 |
Run |
Blue Ridge 6/27 |
Long |
6.6 mi |
1:12:41 |
11:04 |
|
| 6/28/2009 |
Run |
Easy Recovery 6/28 |
Easy |
2.8 mi |
40:00 |
14:30 |
|
| 6/30/2009 |
Run |
Haw Creek Fartlek |
Fartlek |
4.5 mi |
44:00 |
9:42 |
|
| 7/2/2009 |
Run |
Beverly Hills 7/2 |
Easy |
3.8 mi |
43:59 |
11:37 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
24:05 |
7:46 |
|
| 7/4/2009 |
Run |
Race Warm Up |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/4/2009 |
Run |
Cool Down |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 7/5/2009 |
Run |
NC Stage - Home |
Long |
6.9 mi |
1:19:12 |
11:34 |
|
| 7/7/2009 |
Run |
YMCA 7/7 |
Easy |
4.8 mi |
48:59 |
10:15 |
|
| 7/9/2009 |
Run |
YMCA 7/9 |
Easy |
4.8 mi |
49:00 |
10:09 |
|
| 7/11/2009 |
Run |
Haw Creek 7/11 |
Easy |
4.1 mi |
45:13 |
11:10 |
|
| 7/12/2009 |
Run |
Blue Ridge 7/12 |
Long |
7.1 mi |
1:17:03 |
10:51 |
|
| 7/14/2009 |
Run |
UNCA 2 Y 7/14 |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 7/14/2009 |
Run |
Y 2 UNCA |
Easy |
2.2 mi |
23:05 |
10:19 |
|
| 7/14/2009 |
Run |
Track |
Interval |
2.0 mi |
16:34 |
8:17 |
|
| 7/16/2009 |
Run |
Y around UNCA |
Easy |
4.2 mi |
43:16 |
10:23 |
|
| 7/18/2009 |
Run |
Saturday Easy Loop 7/18 |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 7/19/2009 |
Run |
Blue Ridge 7/19 |
Long |
7.1 mi |
1:15:50 |
10:44 |
|
| 7/21/2009 |
Run |
Azalea Intervals |
Interval |
5.8 mi |
1:00:00 |
10:18 |
|
| 7/23/2009 |
Run |
Beverly Hills Loop 7/23 |
Tempo |
3.7 mi |
36:34 |
10:02 |
|
| 7/23/2009 |
Run |
4 GP |
Interval |
0.3 mi |
|
|
|
| 7/25/2009 |
Run |
Long Loop 7/24 |
Long |
8.3 mi |
1:26:44 |
10:31 |
|
| 7/26/2009 |
Run |
Haw Creek Loop 7/26 |
Easy |
4.1 mi |
43:11 |
10:40 |
|
| 7/28/2009 |
Run |
UNCA Loop |
Interval |
6.2 mi |
1:10:00 |
11:19 |
|
| 7/30/2009 |
Run |
4 mile Haw Creek Loop |
Easy |
4.0 mi |
41:51 |
10:24 |
|
| 8/1/2009 |
Run |
Hangover run |
Easy |
2.2 mi |
33:00 |
15:05 |
|
| 8/2/2009 |
Run |
Bad Blue Ridge Run |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 8/4/2009 |
Run |
Azalea Loop |
Hard |
7.0 mi |
1:08:23 |
9:44 |
|
| 8/6/2009 |
Run |
Alpine Way 6.07 |
Easy |
6.1 mi |
59:23 |
9:47 |
|
| 8/8/2009 |
Run |
4 mile Haw Creek Loop |
Easy |
4.0 mi |
43:46 |
10:52 |
|
| 8/10/2009 |
Run |
Arco-Bull Mtn.-Blue Ridge |
Long |
9.3 mi |
1:35:23 |
10:13 |
|