Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2021 Run   Easy 3.3 mi 36:00 11:05
6/20/2019 Bike
Commute Depot Ave
 Easy 3.9 mi 19:30 5:00
8/17/2018 Run   Easy 3.0 mi 32:00 10:40
8/16/2018 Run   Easy 3.6 mi 37:00 10:17
1/1/2017 Run   Long 5.0 mi 46:20 9:16
12/27/2016 Run   Easy 4.0 mi    
12/26/2016 Run   Easy 3.2 mi    
12/25/2016 Run   Long 5.3 mi    
11/27/2014 Run   Easy 2.5 mi 23:39 9:28
11/25/2014 Run   Easy 2.2 mi 23:47 10:49
11/23/2014 Run   Easy 3.3 mi 30:30 9:24
11/22/2014 Run   Default 3.5 mi 35:11 9:59
11/22/2014 Hike   Dog Walk 1.5 mi 43:06 28:22
11/19/2014 Run   Easy 2.2 mi 21:33 9:48
11/18/2014 Run   Easy 2.6 mi 25:34 9:48
11/16/2014 Run   Easy 2.4 mi 23:16 9:35
11/15/2014 Hike   Default 2.1 mi 59:13 27:49
11/12/2014 Run   Easy 2.2 mi 20:57 9:42
11/11/2014 Run   Easy 2.2 mi 21:45 9:54
11/2/2014 Run   Hilly Run 3.9 mi 55:03 14:12
11/1/2014 Hike   Default 1.6 mi 49:00 30:04
7/23/2014 Bike   Easy   0:05  
7/23/2014 Bike   Easy   0:05  
3/18/2014 Run   Easy 4.4 mi 40:29 9:10
3/18/2014 Core   Core workouts   10:00  
3/15/2014 Run   Easy 3.5 mi 30:37 8:48
3/13/2014 Run   Easy 4.0 mi 36:17 9:01
3/11/2014 Run   Easy 2.7 mi 25:00 9:16
3/10/2014 Run   Easy 3.2 mi 30:10 9:35
3/8/2014 Run   Easy 3.3 mi 29:52 9:04
3/6/2014 Run   Easy 3.0 mi 28:52 9:38
3/4/2014 Run   Easy 2.0 mi 20:19 10:07
2/27/2014 Bike   Easy   30:00  
2/26/2014 Bike   Easy   31:00  
1/16/2014 Bike   Stationary   0:35  
1/14/2014 Bike   Stationary   0:40  
12/29/2013 Run   Default 7.0 mi 1:04:35 9:13
12/28/2013 Run   Long 10.1 mi 1:40:35 9:57
12/27/2013 Run   Easy 3.0 mi 28:11 9:17
12/27/2013 Run   Default 6.2 mi 1:00:28 9:48
12/25/2013 Run   Easy 4.2 mi 44:26 10:43
12/24/2013 Run   Default 7.0 mi 58:24 8:20
12/22/2013 Run   Long 11.5 mi 1:39:34 8:39
12/21/2013 Run   Long 9.0 mi 1:18:05 8:41
12/20/2013 Run   Easy 4.3 mi 38:14 8:55
12/19/2013 Run   Tempo 7.7 mi 1:05:21 8:32
12/18/2013 Run   Easy 5.1 mi 53:54 10:37
12/17/2013 Run   Default 2.7 mi 27:27 10:22
12/15/2013 Run   Long 8.3 mi 1:09:30 8:25
12/14/2013 Run   Easy 4.0 mi 38:10 9:29
12/14/2013 Run   Default 6.0 mi 50:14 8:21
12/13/2013 Run   Easy 3.5 mi 33:41 9:35
12/11/2013 Run   Tempo 7.1 mi 58:35 8:14
12/10/2013 Run   Default 6.0 mi 52:33 8:43
12/8/2013 Run   Easy 4.8 mi 42:27 8:47
12/7/2013 Run   Easy 3.0 mi 27:15 9:04
12/5/2013 Run   Easy 6.0 mi 55:00 9:09
12/4/2013 Run   Default 5.1 mi 47:46 9:26
12/3/2013 Run   Easy 3.1 mi 28:40 9:12
9/15/2013 Run   Easy 4.0 mi 40:00 10:00
8/28/2013 Run   Easy 2.0 mi 17:00 8:30
8/28/2013 Run   Interval 7.0 mi 1:00:00 8:35
8/18/2013 Run   Long 8.7 mi 1:15:05 8:40
8/17/2013 Run   Long 14.0 mi 2:12:47 9:29
8/15/2013 Run   Easy 6.5 mi 1:01:59 9:29
8/14/2013 Run   Interval 11.4 mi 1:34:56 8:21
8/6/2013 Run   Easy 2.1 mi 20:00 9:32
8/6/2013 Run   Interval 8.5 mi 1:13:00 8:36
8/5/2013 Run   Easy 3.1 mi 30:56 10:07
8/4/2013 Run   Easy 0.6 mi 6:00 9:23
8/4/2013 Run   Long 5.9 mi 57:47 9:50
8/3/2013 Run   Long 10.5 mi 1:59:39 11:24
8/1/2013 Run   Easy 3.4 mi 39:22 11:29
7/31/2013 Run   Hill 9.0 mi 1:26:01 9:32
7/30/2013 Run   Easy 5.0 mi 46:47 9:22
7/28/2013 Run   Long 12.1 mi 2:04:54 10:19
7/28/2013 Run   Long 12.2 mi 2:04:51 10:15
7/27/2013 Run   Long 7.2 mi 1:10:03 9:42
7/26/2013 Run   Easy 4.2 mi 46:11 10:59
7/25/2013 Run   Long 9.7 mi 1:26:19 8:54
7/24/2013 Run   Easy 4.0 mi 42:58 10:45
7/23/2013 Run   Hill 8.8 mi 1:27:17 9:58
7/22/2013 Run   Easy 4.9 mi 44:42 9:10
7/22/2013 Run   Easy 4.9 mi 44:42 9:10
7/21/2013 Run   Default 6.2 mi 55:30 8:55
7/20/2013 Run   Default 9.8 mi 1:29:24 9:11
7/18/2013 Run   Easy 5.2 mi 48:58 9:26
7/17/2013 Run   Easy 4.1 mi 38:10 9:26
7/15/2013 Run   Easy 3.0 mi 28:48 9:36
7/13/2013 Run   Easy 4.4 mi 45:00 10:14
7/7/2013 Run   Hilly Run 8.1 mi 1:25:00 10:27
7/6/2013 Run   Long 7.4 mi 35:23 4:46
5/28/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 29:30 9:05
5/27/2013 Run   Easy 6.2 mi 1:15:00 12:06
5/26/2013 Run   Easy 6.3 mi 1:00:30 9:37
5/25/2013 Run   Easy 9.5 mi 1:28:30 9:19
5/24/2013 Run
Home: 6.5 mile SAC, Jordan loop
 Easy 6.5 mi 59:00 9:05
5/23/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 31:00 9:33
5/22/2013 Run   Tempo 6.3 mi 55:00 8:44
5/20/2013 Run
Home: 6.5 mile loop
 Easy 6.5 mi 57:34 8:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help