Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2024 Walk Driveway Default 1.0 mi 26:03 26:35 3/25/2024 Weights           3/25/2024 Weights           1/24/2024 Walk   Default 0.9 mi 20:00 21:31 1/23/2024 Run   Easy 1.0 mi 18:20 18:20 1/22/2024 Run   Tempo 1.1 mi 20:01 18:33 1/18/2024 Run   Default 1.0 mi 20:01 19:38 1/17/2024 Run   Easy 1.0 mi 20:00 20:38 1/16/2024 Run Treadmill Default 1.0 mi 22:56 22:57 1/4/2024 Walk   Default 0.9 mi 20:01 23:01 1/3/2024 Walk   Default 1.0 mi 20:37 20:37 1/2/2024 Walk   Default 1.1 mi 29:22 27:27 1/1/2024 Walk   Default 0.8 mi 20:36 26:46 11/13/2023 Walk   Default 0.6 mi 13:40 24:24 9/15/2023 Walk Driveway Default 1.3 mi 31:54 24:56 9/14/2023 Walk Driveway Default 1.2 mi 28:30 24:47 9/13/2023 Walk Twinbrook Connector Default 1.4 mi 33:25 23:13 9/12/2023 Walk Driveway Default 1.0 mi 24:01 24:01 9/11/2023 Run Treadmill Interval 1.4 mi 26:00 18:51 9/9/2023 Run Treadmill Interval 1.4 mi 25:00 17:22 9/7/2023 Walk Driveway Default 1.0 mi 21:11 21:11 9/5/2023 Run Driveway Interval 1.4 mi 25:00 17:37 9/4/2023 Run Driveway Interval 1.5 mi 25:00 17:08 9/3/2023 Bike YMCA Default   21:26   9/2/2023 Run Courthouse Trails Interval 1.2 mi 19:00 15:20 9/1/2023 Weights           9/1/2023 Run Driveway Interval 1.1 mi 19:00 16:49 8/31/2023 Weights           8/31/2023 Walk Driveway Long 1.2 mi 23:24 20:22 8/30/2023 Run Twinbrook Connector Interval 1.2 mi 19:00 16:23 8/29/2023 Run Driveway Interval 1.2 mi 19:00 16:23 8/28/2023 Weights           8/28/2023 Run Driveway Interval 1.1 mi 19:00 17:17 8/27/2023 Bike YMCA Default   35:00   8/26/2023 Run Ettrick Park Interval 0.8 mi 18:00 21:58 8/25/2023 Run Driveway Interval 1.1 mi 18:00 16:50 8/24/2023 Walk Driveway Default 1.0 mi 21:55 21:55 8/23/2023 Run Driveway Interval 1.1 mi 18:00 16:22 8/22/2023 Weights           8/22/2023 Run Driveway Interval 1.0 mi 18:00 17:39 8/21/2023 Run Driveway Interval 1.0 mi 18:00 17:39 7/7/2023 Run   Interval 1.4 mi 28:00 20:18 6/14/2023 Run   Interval 1.8 mi 33:27 18:17 6/12/2023 Run   Interval 2.0 mi 33:04 16:58 6/10/2023 Run   Interval 1.8 mi 32:20 17:35 6/9/2023 Run   Interval 1.7 mi 32:06 18:28 6/6/2023 Bike   Default 5.5 mi 57:16 10:24 6/6/2023 Run   Interval 1.7 mi 31:01 17:50 6/5/2023 Run   Interval 1.7 mi 28:21 17:05 6/1/2023 Walk   Default 1.0 mi 21:29 21:29 5/31/2023 Run   Interval 1.5 mi 25:54 16:50 5/30/2023 Run   Interval 1.7 mi 28:10 17:05 5/27/2023 Bike   Default 4.1 mi 41:03 10:00 5/26/2023 Run   Interval 1.4 mi 23:57 17:14 5/25/2023 Walk   Default 1.0 mi 24:06 23:25 5/24/2023 Run Matoaca Park Interval 1.7 km 29:33 28:39 5/23/2023 Run Driveway Interval 1.1 mi 19:18 17:24 5/22/2023 Run Matoaca Park Interval 1.0 mi 18:00 17:19 5/13/2023 Bike Capital Trail Default 4.0 mi 39:43 10:01 5/13/2023 Run Driveway Interval 1.1 mi 18:00 16:40 5/10/2023 Run Twinbrook Connector Interval 1.1 mi 18:00 16:22 5/9/2023 Run Driveway Interval 1.1 mi 18:00 16:31 5/8/2023 Run Driveway Interval 1.1 mi 18:00 16:40 5/2/2023 Run Driveway Interval 1.1 mi 18:00 16:59 5/1/2023 Run Driveway Interval 1.1 mi 18:00 15:56 4/17/2023 Run Twinbrook Connector Interval 1.2 mi 19:00 15:50 4/15/2023 Run Driveway Interval 1.2 mi 19:09 16:40 4/14/2023 Run Driveway Interval 1.1 mi 18:00 16:40 4/13/2023 Weights       5:00   4/13/2023 Walking Driveway Long 1.0 mi 22:03 21:51 4/12/2023 Core   Default       4/12/2023 Run Lake Margaret Interval 1.2 mi 17:55 15:36 4/11/2023 Core   Default       4/11/2023 Run Driveway Interval 1.1 mi 18:00 16:59 4/10/2023 Run Treadmill Interval 1.1 mi 18:00 16:31 4/10/2023 Core   Default       3/23/2023 Walk Driveway Default 1.0 mi 20:55 20:56 3/22/2023 Run Treadmill Interval 1.1 mi 18:00 16:22 3/21/2023 Walk Driveway Default 0.9 mi 18:35 21:08 3/20/2023 Run Treadmill Interval 1.1 mi 18:00 16:22 3/2/2023 Walk   Default 1.0 mi 26:28 25:42 2/22/2023 Run Fisher's Lane Interval 1.6 mi 25:00 15:26 2/21/2023 Walk   Default 1.0 mi 21:56 21:31 2/20/2023 Run Matoaca Park Interval 1.6 mi 25:00 15:21 2/17/2023 Walk   Default 1.0 mi 17:58 17:48 2/16/2023 Run Driveway Interval 1.2 mi 19:00 15:35 2/15/2023 Walk Fisher's Lane Default 1.1 mi 22:30 21:03 2/13/2023 Run Treadmill Default 1.0 mi 18:00 17:50 2/3/2023 Walk Treadmill Default 1.5 mi 30:04 20:27 2/2/2023 Run Treadmill Default 1.1 mi 22:30 19:55 1/28/2023 Crosstrain   Elliptical and Bike   21:56   1/27/2023 Run Treadmill Default 1.0 mi 19:00 18:17 1/26/2023 Run Treadmill Default 1.1 mi 19:00 17:56 1/24/2023 Walk Treadmill Default 1.1 mi 21:17 18:41 1/23/2023 Run Treadmill Default 1.1 mi 19:00 16:58 1/21/2023 Crosstrain YMCA Elliptical and Bike   23:33   1/20/2023 Run Driveway Default 1.2 mi 19:00 15:43 1/19/2023 Walk Driveway Default 1.1 mi 21:44 19:46 1/18/2023 Run Twinbrook Connector Default 1.2 mi 19:00 15:50 1/17/2023 Walk Driveway Default 1.0 mi 18:43 18:43