Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mindi's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
2
3
Name ▲
Distance
Actions
.5 miles x 5; 90 sec recoveries
.625 @ 7:17 x 5; .25 rec
10 min x 4 @ tempo; 2 min rec; c/d
10 w/ 5 @ tempo
10 w/ 5x600m; 90 sec re
10 w/4 @ MP
10 w/7 @ GMP
10 with 10 Striders
10 with 4.5 @ Tempo (Treadmill)
100K RELAY LEG#2
11 w/5x600m; 90 sec rec
11 w/6 x 1000m @5K
12 with 1200m x 4; 2 min rec
12 @ Goal Marathon Pace
12 x .25 @ tempo; .25 rec
1200 m x 4; 2 min rec
1200m x 3 @ T; 1200 x 1 @ MP
1200m x 4; 90 sec recoveries
2 x 2 mile strength intervals; 1 mi rec
2009 Capitol Mile
2009 Chicago Marathon
2009 Illinois Marathon
2009 Literacy Run
2009 Madison Mini Marathon
2009 Race for the Cure
2009 Race Judicata
2009 Tyranena Beer Run
200s and 400s
2010 Boston Marathon
2010 Boys & Girls Club Bike Race
2010 Bucky's Race for Rehab
2010 Capitol Mile
2010 Clean Lakes 5K
2010 Madison Half Marathon
2010 Race for the Cure
2010 Zoo Run Run
2011 Bucky's Race for Rehab
2011 Shamrock Shuffle 10K
2013 Shamrock Shuffle
3 mile route
3 x 1 mile (@7:17); .25 rec
3 x 1 mile intervals
3 x 1 mile repeats; 2 min rec
3 x 10 min @ tempo; 2 min rec
30 minutes easy with John
4 x .5 w/ 30 sec recoveries; 2 x .25
4 x .75 mi @ 7:17; .25 rec
400s
4mi w/u 400m and 800m intervals x 4
4x100 striders
5 easy + 5 striders
5 miles at GMP - TREADMILL
5 progressive (TM)
5 x .38 @ 7:17; .25 rec
5 x .625 @ 7:08; .25 rec
5 x .63 @ tempo (7:17); .25 rec
5 x 1 mi @ 7:35; .5 rec - "Strength Intervals"
50 mins with 5 @ GMP + 4 striders
5x1000 meters; 2 min recovery
6 @ GMP
6 @ GMP + w/u & c/d
6 with 7 striders
6 x .5 mi @ 7:08; .25 rec
6 x .5 mi @ tempo; .25 rec
6 x .5 tempo; .25 rec
6 x 1 mi strength intervals (7:23); .5 rec
6 x 300m; 2 x 150m
7 @ GMP
7 w/ 3 @ HM pace
7 w/4 striders
7 with 2 @ MP
7 with 2 at goal marathon pace
7 with 9 striders
7 x .5 mil / .25 rec
7.5 w/ 6 x .13 mile; 2 min rec
8 @ goal marathon pace
8 at goal MP
8 one min pickups @ 5k pace; 2 min rec
8 progressive (TM)
8 with 10 striders
8 with 5 x 600 meter intervals; 90 sec rec
8 with 8 striders
8 x .35 @ 7:08; .25 rec
8 X .38 @ 7:17; .25 rec
8 x 600m @ 7:08 pace; 400 m rec
800s @ 5k; 30 sec rest; 200 at mile pace on hill
8mi with 5 x 600m; 90 sec rec
9 w/ 5x1000m @5K; 2 min rec
9 w/ 6 x.5 mi / .25 mi recovery
9 with 5 @ Tempo
9 with 7 striders
90 minutes with 9 @ GMP
Arizona
Around CG
Around Square
Around the Grove
ASC 10K
Autism Walk
Bald Head Island, NC
BELLEVILLE 10K
1
2
3
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help