| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
 |
| 4/20/2024 |
Run |
|
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 4/16/2024 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/14/2024 |
Run |
St. Marks Trail |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 4/10/2024 |
Run |
GD Trail |
Easy |
6.0 mi |
57:14 |
9:32 |
|
| 4/7/2024 |
Run |
St. Marks Trail |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 4/6/2024 |
Run |
TLH |
Easy |
4.1 mi |
36:31 |
8:58 |
|
| 4/4/2024 |
Run |
TLH |
Easy |
5.3 mi |
50:21 |
9:36 |
|
| 4/2/2024 |
Run |
TLH |
Easy |
3.8 mi |
36:44 |
9:42 |
|
| 3/31/2024 |
Run |
TLH |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 3/30/2024 |
Run |
|
Easy |
3.1 mi |
29:02 |
9:30 |
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/26/2024 |
Run |
TLH |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/24/2024 |
Run |
St. Marks Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/23/2024 |
Run |
TLH |
Easy |
4.0 mi |
39:01 |
9:40 |
|
| 3/21/2024 |
Run |
TLH |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/19/2024 |
Run |
TLH |
Easy |
5.1 mi |
49:05 |
9:38 |
|
| 3/17/2024 |
Run |
TLH |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 3/6/2024 |
Run |
TLH |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/3/2024 |
Run |
St. Marks Trail |
Easy |
5.0 mi |
|
|
|
| 3/2/2024 |
Run |
TLH |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 3/1/2024 |
Run |
|
Easy |
4.1 mi |
39:48 |
9:49 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/25/2024 |
Run |
|
Easy |
3.6 mi |
36:19 |
10:06 |
|
| 1/28/2024 |
Run |
|
Race |
26.7 mi |
5:03:16 |
11:23 |
|
| 1/26/2024 |
Run |
TLH |
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 1/25/2024 |
Run |
TLH |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 1/23/2024 |
Run |
TLH |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 1/21/2024 |
Run |
TLH |
Long |
8.1 mi |
1:16:10 |
9:27 |
|
| 1/20/2024 |
Run |
TLH |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 1/18/2024 |
Run |
TLH |
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 1/17/2024 |
Run |
TLH |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/14/2024 |
Run |
St. Marks Trail |
Long |
12.1 mi |
1:52:28 |
9:20 |
|
| 1/13/2024 |
Run |
St. Marks Trail |
Easy |
5.0 mi |
47:05 |
9:24 |
|
| 1/11/2024 |
Run |
TLH |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 1/7/2024 |
Run |
St. Marks Trail |
Long |
20.3 mi |
3:12:38 |
9:30 |
|
| 1/6/2024 |
Run |
TLH |
Easy |
4.6 mi |
44:52 |
9:44 |
|
| 1/4/2024 |
Run |
St. Marks Trail |
Long |
10.0 mi |
1:38:25 |
9:51 |
|
| 1/2/2024 |
Run |
San Juan |
Easy |
5.3 mi |
50:52 |
9:42 |
|
| 12/31/2023 |
Run |
San Juan |
Easy |
7.2 mi |
1:07:26 |
9:22 |
|
| 12/29/2023 |
Run |
San Juan |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 12/28/2023 |
Run |
San Juan |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 12/26/2023 |
Run |
TLH |
Recovery |
4.5 mi |
45:04 |
10:01 |
|
| 12/24/2023 |
Run |
St. Marks Trail |
Long |
20.0 mi |
3:13:22 |
9:40 |
|
| 12/22/2023 |
Run |
TLH |
Easy |
4.1 mi |
39:00 |
9:34 |
|
| 12/21/2023 |
Run |
TLH |
Easy |
8.0 mi |
1:16:03 |
9:30 |
|
| 12/19/2023 |
Run |
TLH |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/15/2023 |
Run |
St. Marks Trail |
Long |
13.1 mi |
2:08:30 |
9:49 |
|
| 12/13/2023 |
Run |
TLH |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/11/2023 |
Run |
TLH |
Easy |
4.4 mi |
41:35 |
9:34 |
|
| 12/9/2023 |
Run |
St. Marks Trail |
Long |
15.8 mi |
2:46:36 |
10:35 |
|
| 12/7/2023 |
Run |
St. Marks Trail |
Easy |
8.1 mi |
1:20:21 |
9:57 |
|
| 12/6/2023 |
Run |
TLH |
Easy |
4.1 mi |
40:59 |
9:56 |
|
| 12/5/2023 |
Run |
TLH |
Easy |
4.5 mi |
44:07 |
9:49 |
|
| 12/3/2023 |
Run |
TLH |
Easy |
4.4 mi |
42:33 |
9:41 |
|
| 12/1/2023 |
Run |
St. Marks Trail |
Long |
17.1 mi |
2:53:48 |
10:10 |
|
| 11/29/2023 |
Run |
TLH |
Easy |
4.3 mi |
40:21 |
9:30 |
|
| 11/28/2023 |
Run |
TLH |
Easy |
4.3 mi |
41:52 |
9:39 |
|
| 11/26/2023 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/24/2023 |
Run |
Puerto Rico |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 11/21/2023 |
Run |
St. Marks Trail |
Easy |
7.0 mi |
1:10:33 |
10:03 |
|
| 11/20/2023 |
Run |
TLH |
Easy |
4.0 mi |
39:31 |
9:52 |
|
| 11/18/2023 |
Run |
TLH |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 11/17/2023 |
Run |
TLH |
Easy |
4.3 mi |
43:01 |
9:59 |
|
| 11/14/2023 |
Run |
TLH |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 11/12/2023 |
Run |
St. Marks Trail |
Long |
14.6 mi |
2:23:14 |
9:51 |
|
| 11/11/2023 |
Run |
TLH |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 11/9/2023 |
Run |
St. Marks Trail |
Easy |
7.0 mi |
1:09:01 |
9:50 |
|
| 11/7/2023 |
Run |
TLH |
Easy |
4.4 mi |
42:03 |
9:39 |
|
| 11/5/2023 |
Run |
St. Marks Trail |
Long |
13.3 mi |
2:12:33 |
10:01 |
|
| 11/4/2023 |
Run |
|
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 11/2/2023 |
Run |
TLH |
Easy |
4.4 mi |
42:41 |
9:48 |
|
| 11/1/2023 |
Run |
TLH |
Easy |
6.4 mi |
1:02:58 |
9:55 |
|
| 10/26/2023 |
Run |
TLH |
Easy |
5.2 mi |
51:34 |
9:55 |
|
| 10/24/2023 |
Run |
TLH |
Easy |
3.8 mi |
36:55 |
9:39 |
|
| 10/22/2023 |
Run |
TLH |
Long |
9.0 mi |
1:28:12 |
9:48 |
|
| 10/20/2023 |
Run |
Chicago |
Easy |
3.4 mi |
32:29 |
9:29 |
|
| 10/18/2023 |
Run |
TLH |
Easy |
5.3 mi |
52:05 |
9:56 |
|
| 10/17/2023 |
Run |
TLH |
Easy |
4.4 mi |
43:06 |
9:48 |
|
| 10/15/2023 |
Run |
TLH |
Long |
6.0 mi |
58:48 |
9:48 |
|
| 10/14/2023 |
Run |
TLH |
Easy |
3.2 mi |
29:20 |
9:14 |
|
| 10/10/2023 |
Run |
Trail |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 10/8/2023 |
Run |
Trail |
Long |
10.5 mi |
1:45:20 |
10:02 |
|
| 10/6/2023 |
Run |
Trail |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 10/5/2023 |
Run |
Trail |
Easy |
5.0 mi |
48:49 |
9:44 |
|
| 10/3/2023 |
Run |
Trail |
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 10/1/2023 |
Run |
Trail |
Long |
9.5 mi |
1:36:58 |
10:13 |
|
| 9/28/2023 |
Run |
Trail |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 9/27/2023 |
Run |
Trail |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 9/25/2023 |
Run |
Trail |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/23/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:00 |
10:12 |
|
| 9/19/2023 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 9/17/2023 |
Run |
|
Recovery |
4.0 mi |
40:37 |
10:08 |
|
| 9/16/2023 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:50 |
|
| 9/14/2023 |
Run |
|
Tempo |
3.8 mi |
34:23 |
9:09 |
|
| 9/12/2023 |
Run |
|
Long |
8.2 mi |
1:22:54 |
10:09 |
|
| 9/9/2023 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 9/7/2023 |
Run |
|
Long |
7.0 mi |
1:10:42 |
10:06 |
|
| 9/5/2023 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:50 |
|
|