| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
 |
| 1/20/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/17/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/15/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 1/13/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 10/17/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.6 mi |
30:31 |
11:42 |
|
| 10/15/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.0 mi |
21:28 |
10:35 |
|
| 10/12/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:31:22 |
29:35 |
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
4.4 mi |
56:35 |
12:59 |
|
| 10/10/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:12:34 |
23:43 |
|
| 10/9/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/5/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 10/3/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:35 |
11:22 |
|
| 10/1/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:01 |
11:01 |
|
| 9/28/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
16:03 |
10:56 |
|
| 9/26/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 9/24/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:50 |
|