| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:50 |
9:57 |
 |
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/15/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/13/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/23/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 5/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 5/19/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 5/18/2009 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
30:47 |
9:38 |
|