| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:50 |
8:56 |
 |
| 10/10/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 10/8/2008 |
Run |
New Harrisburg Course |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 9/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
34:43 |
10:13 |
|
| 9/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 9/1/2008 |
Run |
|
Race |
10.0 km |
56:53 |
9:10 |
|
| 8/29/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 8/26/2008 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/24/2008 |
Run |
Bellflower Road course |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 8/22/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/20/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 8/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 8/16/2008 |
Run |
Canalway Classic 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 8/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 8/13/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:00 |
1:40:00 |
|
| 8/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:01 |
1:40:10 |
|
| 8/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
2.0 mi |
18:55 |
9:28 |
|
| 8/10/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/7/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
58:12 |
10:03 |
|
| 8/5/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
26:05 |
8:22 |
|
| 8/3/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
7.3 mi |
1:11:52 |
9:51 |
|
| 8/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 7/31/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
32:59 |
10:19 |
|
| 7/30/2008 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 7/29/2008 |
Run |
Bellflower Road course |
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 7/27/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 7/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
30:34 |
9:48 |
|
| 7/24/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 7/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 7/22/2008 |
Run |
Bellflower Road course |
Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 7/20/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:06:10 |
10:41 |
|
| 7/19/2008 |
Run |
Foster Hope for our Kids 5K Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 7/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:16 |
10:21 |
|
| 7/15/2008 |
Run |
Bellflower Road course |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 7/13/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/9/2008 |
Run |
Bellflower Road course |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Walking |
0.5 mi |
9:00 |
18:00 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 7/6/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
6.7 mi |
1:15:00 |
11:11 |
|
| 7/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 7/3/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 7/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 7/1/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 6/30/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:03 |
9:19 |
|
| 6/28/2008 |
Run |
Carrollton Mercy Wellness Run 6/28/08 |
Race |
5.0 km |
27:14 |
8:46 |
|
| 6/26/2008 |
Run |
New Harrisburg Course |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 6/23/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 6/22/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 6/20/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
26:41 |
8:35 |
|
| 6/18/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/15/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:29 |
10:25 |
|
| 6/14/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:28 |
8:50 |
|
| 6/13/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 6/10/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
27:04 |
8:41 |
|
| 6/7/2008 |
Run |
Bellflower Road course |
Tempo |
3.1 mi |
30:55 |
9:55 |
|
| 6/4/2008 |
Run |
Bellflower Road course |
Dreadmill |
4.0 mi |
41:35 |
10:24 |
|
| 6/1/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 5/31/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:20 |
8:46 |
|
| 5/25/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 5/24/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 5/19/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Easy |
3.1 mi |
29:18 |
9:26 |
|
| 5/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:11 |
9:41 |
|
| 5/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 5/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:43 |
8:55 |
|
| 5/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:36 |
9:09 |
|
| 5/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
26:02 |
9:18 |
|
| 5/5/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:48 |
9:13 |
|
| 5/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 4/30/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 4/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 4/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 4/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 4/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:11 |
9:25 |
|
| 4/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 4/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 4/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 4/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
13:30 |
9:39 |
|