| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2008 |
Run |
Bellflower Road course |
Car Wreck 55mph |
0.5 mi |
|
|
 |
| 12/31/2008 |
Run |
Home to Howards one way only |
Easy |
0.1 mi |
|
|
|
| 10/6/2011 |
Swim |
30th Wedding Anniversary cruise back |
Mixed |
75.4 mi |
4:05:01 |
3:15 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 3/7/2009 |
Run |
YoungLife 5K Malone College |
Race |
5.0 km |
24:34 |
7:55 |
|
| 4/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 4/25/2009 |
Run |
Camp Trinity 5K Hustle- Canton Memorial Park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 9/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 8/16/2008 |
Run |
Canalway Classic 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 7/29/2008 |
Run |
Bellflower Road course |
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 8/5/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
26:05 |
8:22 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 10/28/2008 |
Run |
New Harrisburg Course |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 6/20/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
26:41 |
8:35 |
|
| 7/19/2008 |
Run |
Foster Hope for our Kids 5K Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 10/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 10/8/2008 |
Run |
New Harrisburg Course |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 4/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 6/10/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
27:04 |
8:41 |
|
| 10/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.6 mi |
31:16 |
8:42 |
|
| 1/7/2009 |
Run |
Carrollton Random Route |
Dreadmill |
6.2 mi |
54:00 |
8:43 |
|
| 9/16/2008 |
Run |
High School Track |
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 4/23/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 10/10/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 7/9/2008 |
Run |
Bellflower Road course |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 5/31/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:20 |
8:46 |
|
| 7/24/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 6/28/2008 |
Run |
Carrollton Mercy Wellness Run 6/28/08 |
Race |
5.0 km |
27:14 |
8:46 |
|
| 4/14/2009 |
Run |
Carrollton High School Track |
Tempo |
4.1 mi |
35:58 |
8:47 |
|
| 11/27/2008 |
Run |
Perry Rotary 5K Turkey Trot |
Race |
5.0 km |
27:16 |
8:47 |
|
| 5/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 9/11/2008 |
Run |
High School Track |
Easy |
3.3 mi |
28:53 |
8:49 |
|
| 6/14/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Tempo |
3.1 mi |
27:28 |
8:50 |
|
| 9/18/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 9/21/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 5/25/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 9/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:47 |
8:55 |
|
| 5/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.1 mi |
27:43 |
8:55 |
|
| 4/13/2009 |
Run |
Carroll County Fairgrounds Horse Track |
Tempo |
4.2 mi |
37:00 |
8:55 |
|
| 10/16/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 11/9/2008 |
Run |
New Harrisburg Course |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 10/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 4/11/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 2/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
11.1 mi |
1:39:44 |
8:58 |
|
| 12/20/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
12.1 mi |
1:48:07 |
8:58 |
|
| 12/13/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
11.1 mi |
1:39:31 |
9:00 |
|
| 2/28/2009 |
Run |
HM Training Goal Race Pace (Test) |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 5/26/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 4/7/2009 |
Run |
Carrollton Random Route |
Tempo |
8.6 mi |
1:17:01 |
9:00 |
|
| 1/23/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 7/17/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 10/31/2008 |
Run |
New Harrisburg Course |
Tempo |
4.7 mi |
42:23 |
9:02 |
|
| 4/30/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 3/12/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 2/3/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 4/4/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.2 mi |
1:14:11 |
9:03 |
|
| 10/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/30/2009 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
51:30 |
9:05 |
|
| 3/23/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.1 mi |
1:13:34 |
9:05 |
|
| 8/14/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 5/26/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.2 mi |
28:47 |
9:05 |
|
| 9/25/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 12/27/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
13.1 mi |
1:59:34 |
9:08 |
|
| 5/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 7/15/2008 |
Run |
Bellflower Road course |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 5/25/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/9/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:36 |
9:09 |
|
| 6/18/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 3/20/2009 |
Run |
Carrollton Random Run Church |
Long |
8.1 mi |
1:14:13 |
9:10 |
|
| 9/1/2008 |
Run |
|
Race |
10.0 km |
56:53 |
9:10 |
|
| 5/25/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.1 mi |
28:20 |
9:11 |
|
| 12/22/2008 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
52:17 |
9:11 |
|
| 8/29/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 10/7/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
52:57 |
9:11 |
|
| 1/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 2/24/2009 |
Run |
New Harrisburg to Rt 171 |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 12/6/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:33:13 |
9:13 |
|
| 3/9/2009 |
Run |
Bellflower Road course |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 5/5/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
25:48 |
9:13 |
|
| 12/12/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 12/16/2008 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
29:22 |
9:15 |
|
| 3/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
14.1 mi |
2:10:36 |
9:15 |
|
| 4/2/2009 |
Run |
Carrollton Random Route |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 12/5/2008 |
Run |
New Harrisburg Course |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 2/2/2009 |
Run |
New Harrisburg Course |
Easy |
5.1 mi |
47:12 |
9:16 |
|
| 11/11/2008 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 12/24/2008 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
56:29 |
9:16 |
|
| 5/23/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 2/21/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:33:43 |
9:17 |
|
| 10/20/2008 |
Run |
Carrollton Mercy Wellness Run 6/28/08 |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 5/7/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
2.8 mi |
26:02 |
9:18 |
|
| 6/30/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:03 |
9:19 |
|
| 2/4/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 10/23/2008 |
Run |
Bellflower 5 miler |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/2/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 1/14/2009 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/6/2009 |
Run |
Carrollton Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|