Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2021 Run   Easy 7.1 mi 53:24 7:34
12/10/2021 Run   Easy 7.0 mi 53:24 7:38
12/9/2021 Run   Easy 7.2 mi 53:13 7:22
12/8/2021 Run   Easy 7.0 mi 52:35 7:29
12/7/2021 Run   Easy 7.0 mi 49:28 7:05
12/6/2021 Run   Easy 6.1 mi 44:19 7:19
12/5/2021 Run   Easy 11.0 mi 1:25:48 7:48
12/3/2021 Run   Easy 7.0 mi 52:25 7:29
12/2/2021 Run   Easy 8.0 mi 1:01:27 7:41
12/1/2021 Run   Easy 8.1 mi 1:00:59 7:34
11/30/2021 Run   Easy 7.0 mi 50:27 7:10
11/30/2021 Run   Easy 7.0 mi 50:27 7:10
11/29/2021 Run   Easy 8.0 mi 59:53 7:28
11/28/2021 Run   Easy 12.2 mi 1:34:15 7:46
11/27/2021 Run   Easy 10.0 mi 1:14:28 7:27
11/25/2021 Run   Easy 7.0 mi 53:12 7:34
11/24/2021 Run   Easy 7.0 mi 54:27 7:46
11/24/2021 Run   Easy 7.0 mi 54:27 7:46
11/23/2021 Run   Easy 7.0 mi 54:52 7:50
11/22/2021 Run   Easy 7.0 mi 52:03 7:26
11/21/2021 Run   Easy 7.0 mi 56:09 8:01
11/20/2021 Run   Easy 13.1 mi 1:34:56 7:14
11/19/2021 Run   Easy 7.1 mi 52:06 7:24
11/18/2021 Run   Easy 7.8 mi 57:51 7:24
11/17/2021 Run   Easy 5.0 mi 37:15 7:26
11/16/2021 Run   Easy 7.1 mi 51:29 7:14
11/15/2021 Run   Easy 7.0 mi 55:36 7:56
11/14/2021 Run   Easy 14.0 mi 1:52:35 8:02
11/13/2021 Run   Easy 10.0 mi 1:15:25 7:33
11/12/2021 Run   Easy 7.3 mi 53:19 7:22
11/11/2021 Run   Easy 7.0 mi 51:01 7:16
11/10/2021 Run   Easy 7.2 mi 54:09 7:32
11/9/2021 Run   Easy 1.9 mi 14:03 7:36
11/9/2021 Run   Easy 5.0 mi 34:26 6:58
11/8/2021 Run   Easy 5.5 mi 41:03 7:28
11/7/2021 Run   Easy 14.2 mi 1:54:42 8:04
11/6/2021 Run   Easy 8.1 mi 1:00:06 7:28
11/5/2021 Run   Easy 6.0 mi 44:44 7:26
11/4/2021 Run   Easy 6.5 mi 44:40 6:54
11/3/2021 Run   Easy 8.1 mi 1:01:01 7:34
11/2/2021 Run   Easy 7.0 mi 49:19 7:01
11/1/2021 Run   Easy 7.0 mi 52:41 7:30
10/31/2021 Run   Easy 7.0 mi 53:09 7:35
10/30/2021 Run   Easy 10.1 mi 1:16:40 7:34
10/28/2021 Run   Easy 6.0 mi 43:48 7:17
10/27/2021 Run   Easy 6.0 mi 45:35 7:33
10/26/2021 Run   Easy 6.1 mi 46:29 7:37
10/24/2021 Run   Easy 12.0 mi 1:32:05 7:41
10/23/2021 Run   Easy 12.9 mi 1:39:51 7:45
10/21/2021 Run   Easy 6.0 mi 44:14 7:22
10/20/2021 Run   Easy 6.1 mi 41:18 6:49
10/19/2021 Run   Easy 6.0 mi 45:20 7:33
10/18/2021 Run   Easy 6.1 mi 45:04 7:27
10/17/2021 Run   Easy 9.6 mi 1:25:08 8:50
10/16/2021 Run   Easy 10.4 mi 1:20:13 7:43
10/15/2021 Run   Easy 6.1 mi 45:55 7:36
10/14/2021 Run   Easy 6.0 mi 45:33 7:35
10/13/2021 Run   Easy 6.0 mi 45:54 7:39
10/12/2021 Run   Easy 6.1 mi 40:29 6:39
10/11/2021 Run   Easy 6.5 mi 53:48 8:21
10/10/2021 Run   Easy 10.0 mi 1:22:00 8:11
10/9/2021 Run
Jared Coones Pumpkin Run
 Race 3.2 mi 18:19 5:49
10/9/2021 Run   Easy 2.5 mi 19:42 7:50
10/8/2021 Run   Easy 6.1 mi 44:50 7:23
10/7/2021 Run   Easy 6.0 mi 45:45 7:37
10/6/2021 Run   Easy 6.0 mi 46:28 7:43
10/5/2021 Run   Easy 6.1 mi 42:11 6:59
10/4/2021 Run   Easy 6.1 mi 45:34 7:29
10/3/2021 Run   Easy 11.0 mi 1:24:20 7:40
10/2/2021 Run   Easy 10.1 mi 1:18:02 7:46
10/1/2021 Run   Easy 6.1 mi 46:45 7:43
9/30/2021 Run   Easy 6.0 mi 41:06 6:51
9/29/2021 Run   Easy 6.1 mi 45:45 7:30
9/28/2021 Run   Easy 6.0 mi 45:26 7:34
9/27/2021 Run   Easy 6.0 mi 45:22 7:33
9/26/2021 Run   Easy 11.0 mi 1:26:58 7:55
9/25/2021 Run   Easy 3.2 mi 19:51 6:16
9/25/2021 Run   Easy 1.3 mi 11:43 8:49
9/24/2021 Run   Easy 6.0 mi 47:18 7:52
9/23/2021 Run   Easy 6.4 mi 45:48 7:13
9/22/2021 Run   Easy 6.0 mi 45:41 7:37
9/21/2021 Run   Easy 6.0 mi 40:21 6:43
9/20/2021 Run   Easy 6.0 mi 45:09 7:30
9/19/2021 Run   Easy 10.0 mi 1:19:14 7:56
9/18/2021 Run   Easy 9.0 mi 1:06:41 7:23
9/17/2021 Run   Easy 6.5 mi 49:23 7:36
9/16/2021 Run   Easy 5.1 mi 38:22 7:34
9/15/2021 Run   Easy 6.0 mi 44:41 7:26
9/14/2021 Run   Easy 6.1 mi 46:15 7:38
9/13/2021 Run   Easy 6.1 mi 46:06 7:38
9/12/2021 Run   Easy 10.0 mi 1:19:10 7:54
9/11/2021 Run   Easy 10.1 mi 1:19:27 7:54
9/10/2021 Run   Easy 6.9 mi 51:12 7:28
9/9/2021 Run   Easy 5.8 mi 44:48 7:44
9/7/2021 Run   Easy 6.0 mi 45:50 7:38
9/6/2021 Run   Easy 8.9 mi 1:09:12 7:48
9/5/2021 Run   Easy 7.7 mi 1:00:59 7:55
9/4/2021 Run   Easy 9.0 mi 1:11:50 7:59
9/3/2021 Run   Easy 6.1 mi 46:52 7:43
9/2/2021 Run   Easy 6.0 mi 43:24 7:18
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