Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2018 Run
Irgendwo
Easy 10.0 km 1:16:43 7:41
10/14/2018 Run
Greifswalder Straße - Pankow
Easy 4.5 km 26:34 5:55
10/14/2018 Run
Greifswalder Straße - Pankow
Easy 4.9 km 28:45 5:53
10/14/2018 Run
Pankow Majakowski
Easy 4.6 km 34:58 7:37
10/13/2018 Run
Oderbruchkippe
Easy 10.8 km 1:10:00 6:29
10/12/2018 Run
Irgendwo
Easy 12.2 km 1:14:00 6:04
11/4/2017 Run
Irgendwo
WogJog 11.8 km 1:00:00 5:06
11/4/2017 Run
Stundenlauf Hermsdorf
Race 12.1 km 1:00:00 4:58
11/1/2017 Run
Irgendwo
WogJog 5.2 km 43:46 8:23
10/31/2017 Run
Irgendwo
WogJog 8.6 km 1:00:00 6:59
10/31/2017 Run
Irgendwo
WogJog 6.0 km 38:30 6:25
10/21/2017 Run
Schwäbisch Gmünd
Race 50.0 km 6:31:00 7:50
10/16/2017 Run
deg-Brötchenrunde
WogJog 12.7 km 1:14:18 5:52
10/16/2017 Run
deg-Brötchenrunde
WogJog 12.7 km 1:17:25 6:06
10/15/2017 Run
deg-Brötchenrunde
WogJog 12.7 km 1:17:20 6:06
6/16/2017 Run
Irgendwo
Easy 5.0 km 35:00 7:00
12/30/2016 Run
100 MC Marathon
Race 42.2 km 4:45:06 6:46
12/29/2016 Run
100 MC Marathon
Race 42.2 km 4:45:38 6:47
12/26/2016 Run
Ganderkesee
Default 10.9 km 1:06:14 6:05
12/25/2016 Run
Ganderkesee
Default 3.4 km 24:48 7:18
12/23/2016 Run
Ganderkesee
Default 10.5 km 1:06:48 6:22
12/21/2016 Run
Waidmannsluster Runde mit Mark
Default 23.0 km 2:38:00 6:53
12/20/2016 Run
Irgendwo
Default 20.6 km 2:01:33 5:55
12/18/2016 Run
Irgendwo
Default 5.0 km 30:00 6:00
12/18/2016 Run
Brocken in Berlin
Race 42.2 km 4:31:00 6:26
12/17/2016 Run
Irgendwo
Default 20.0 km 1:52:08 5:37
12/11/2016 Run
Winter OEM
Race 42.2 km 4:59:00 7:06
11/20/2016 Run
Irgendwo
Default 11.0 km 1:17:00 7:00
11/19/2016 Run
Irgendwo
Default 11.9 km 1:07:00 5:40
11/13/2016 Run
Marathon Athen
Race 42.2 km 5:35:23 7:57
10/23/2016 Run
Marathon Dresden
Race 42.2 km 5:23:19 7:40
10/8/2016 Run
Freiberger Nachtzechenlauf
Race 45.0 km 6:00:00 8:00
9/25/2016 Run
Marathon Berlin
Race 42.2 km 5:39:39 8:03
9/17/2016 Run
RUMS
Race 47.5 km 9:38:26 12:11
9/11/2016 Run
Marathon Münster
Race 42.2 km 5:26:24 7:45
8/20/2016 Run
50 km Leipzig
Race 50.0 km 7:13:21 8:41
8/13/2016 Run
100 Meilen von Berlin
Race 161.1 km 27:15:20 10:10
7/28/2016 Run
Baltic-Run 5. Etappe
Race 59.0 km 9:35:45 9:46
7/27/2016 Run
Baltic-Run 4. Etappe
Race 69.0 km 10:03:39 8:45
7/26/2016 Run
Baltic-Run 3. Etappe
Race 65.0 km 9:18:00 8:36
7/25/2016 Run
Baltic-Run 2. Etappe
Race 67.0 km 10:45:15 9:38
7/24/2016 Run
Baltic-Run 1. Etappe
Race 63.0 km 8:33:47 8:10
7/10/2016 Run
Finowkanallauf
Race 64.0 km 8:45:00 8:13
6/18/2016 Run
24-h-Delmenhorst
Race 43.4 km 24:00:00 33:12
6/11/2016 Run
Borderland Ultra
Race 42.2 km 6:43:40 9:34
5/21/2016 Run
Rennsteiglauf
Race 72.7 km 11:04:36 9:09
4/24/2016 Run
Oberelbe Marathon
Race 42.2 km 5:03:46 7:12
4/17/2016 Run
Bilstein Marathon
Race 57.0 km 8:52:18 9:21
4/2/2016 Run
6-h Nürnberg
Race 52.9 km 6:00:00 6:49
3/5/2016 Run
Teammarathon Brandenburg
Race 42.2 km 4:58:54 7:05
2/27/2016 Run
Marathon Kiel
Race 42.2 km 4:24:23 6:16
1/30/2016 Run
Rodgau Ultra
Race 50.0 km 5:24:24 6:30
1/16/2016 Run
Teammarathon Leipzig
Race 42.2 km 4:44:08 6:44
1/3/2016 Run
Brocken in Berlin
Race 42.2 km 5:00:03 7:07
1/2/2016 Run
Brocken in Berlin
Race 42.2 km 4:44:12 6:45
1/2/2016 Run
Berlin kreuz und quer
Easy 2.6 km 13:45 5:17
1/2/2016 Run
Berlin kreuz und quer
Easy 2.5 km 18:41 7:24
12/29/2015 Run
Berlin kreuz und quer
Easy 20.2 km 1:49:31 5:26
12/27/2015 Run
Berlin kreuz und quer
Easy 26.2 km 2:25:32 5:34
12/27/2015 Run
Berlin kreuz und quer
Easy 5.9 km 38:02 6:25
12/25/2015 Run
Berlin kreuz und quer
Easy 23.5 km 2:18:00 5:53
12/24/2015 Run
Berlin kreuz und quer
Easy 13.7 km 1:24:29 6:12
12/23/2015 Run
Berlin kreuz und quer
Easy 23.0 km 2:14:28 5:52
12/22/2015 Run
Irgendwo
Easy 16.5 km 1:37:43 5:56
12/20/2015 Run
Berlin kreuz und quer
Easy 12.6 km 1:12:50 5:49
12/19/2015 Run
Berlin kreuz und quer
Easy 30.0 km 3:32:00 7:04
11/14/2015 Run
Borna Marathon
Race 42.2 km 5:09:55 7:21
10/3/2015 Run
Otterndorf
Race 45.2 km 6:00:00 7:58
8/15/2015 Run
100 Meilen von Berlin
Race 161.9 km 26:48:14 9:57
8/10/2015 Run
deg-Pankow
Easy 13.0 km 1:16:00 5:51
8/9/2015 Run
Bürgerpark Pankow
Easy 4.7 km 28:00 5:58
8/1/2015 Run
Ottonenlauf
Race 69.0 km 9:38:44 8:24
7/12/2015 Run
Onein
Race 59.2 km 10:20:00 10:29
7/11/2015 Run
Onein
Race 45.5 km 6:10:00 8:08
7/10/2015 Run
Onein
Race 49.7 km 8:41:00 10:29
7/9/2015 Run
Onein
Race 57.0 km 9:51:00 10:23
7/4/2015 Run
Sachsentrail
Race 70.3 km 12:56:42 11:03
6/27/2015 Run
24-h-Reichenbach
Race 116.5 km 24:00:00 12:22
6/20/2015 Run
24-h-Delmenhorst
Race 48.2 km 24:00:00 29:53
6/14/2015 Run
Finowkanallauf
Race 64.0 km 8:17:40 7:47
6/6/2015 Run
Borderland Ultra
Race 111.0 km 18:25:28 9:58
5/16/2015 Run
Riga Marathon
Race 42.2 km 4:59:10 7:06
5/9/2015 Run
Rennsteiglauf
Race 73.0 km 9:51:40 8:07
4/18/2015 Run
Sächsischer Mt. Everest
Race 84.4 km 24:00:00 17:04
3/14/2015 Run
Marathon Marienwerder
Race 42.2 km 4:29:59 6:24
3/7/2015 Run
Teammarathon Brandenburg
Race 42.2 km 4:59:21 7:06
1/31/2015 Run
Rodgau Ultra
Race 50.0 km 5:55:21 7:07
1/17/2015 Run
Teammarathon Leipzig
Race 42.2 km 4:54:16 6:59
11/15/2014 Run
Borna Marathon
Race 42.2 km 4:40:03 6:39
10/3/2014 Run
Fehnhelden Ultra
Race 161.0 km 45:02:00 16:47
8/16/2014 Run
100 Meilen von Berlin
Race 161.1 km 28:28:11 10:37
8/9/2014 Run
Vollmondmarathon Berlin
Race 42.2 km 4:27:03 6:20
7/12/2014 Run
24-h-Weißensee
Race 107.0 km 24:00:00 13:28
6/29/2014 Run
Finowkanallauf
Race 64.7 km 7:57:00 7:23
6/21/2014 Run
24-h-Delmenhorst
Race 93.8 km 24:00:00 15:22
6/14/2014 Run
Tollensesee Marathon
Race 42.2 km 4:30:27 6:25
6/2/2014 Run
Cork Marathon
Race 42.2 km 5:49:50 8:18
5/31/2014 Run
Transirland
Long 37.0 km    
5/30/2014 Run
Transirland
Long 60.0 km    
5/29/2014 Run
Transirland
Long 50.0 km