Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2010 |
Run |
MIAU |
Race |
160.0 km |
23:16:00 |
8:44 |
|
4/4/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:35 |
5:24 |
|
4/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
3/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
22:00 |
6:23 |
|
3/30/2010 |
Run |
Pankow Wollankstraße |
Easy |
2.8 km |
20:22 |
7:17 |
|
3/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:00 |
6:52 |
|
3/28/2010 |
Run |
Halbmarathon Berlin |
Race |
21.1 km |
2:22:00 |
6:44 |
|
3/27/2010 |
Run |
Marathon Holtenau |
Race |
42.2 km |
4:22:05 |
6:13 |
|
3/26/2010 |
Run |
Do-it-yourself-Ultra |
Race |
47.0 km |
5:12:00 |
6:39 |
|
3/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
13:00 |
6:30 |
|
3/24/2010 |
Run |
Berlin Pankow Schlosspark |
Easy |
3.4 km |
25:00 |
7:24 |
|
3/23/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
46:00 |
8:05 |
|
3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
3/21/2010 |
Run |
LG Madlen |
Easy |
25.5 km |
2:31:00 |
5:56 |
|
3/20/2010 |
Run |
Marathon Kienbaum |
Race |
42.2 km |
4:09:14 |
5:55 |
|
3/19/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
15:00 |
6:50 |
|
3/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:35 |
6:18 |
|
3/17/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:30 |
5:22 |
|
3/16/2010 |
Run |
Irgendwo |
barfuß |
3.1 km |
23:30 |
7:35 |
|
3/15/2010 |
Run |
Irgendwo |
Easy |
7.1 km |
45:00 |
6:21 |
|
3/14/2010 |
Run |
LT Mauerweg |
Race |
50.0 km |
6:08:00 |
7:22 |
|
3/13/2010 |
Run |
Marathon Marienwerder |
Race |
42.2 km |
4:03:30 |
5:47 |
|
3/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:00 |
7:14 |
|
3/11/2010 |
Run |
Irgendwo |
Easy |
4.8 km |
32:02 |
6:43 |
|
3/10/2010 |
Run |
Monique - kleine Runde |
Easy |
2.9 km |
15:00 |
5:11 |
|
3/9/2010 |
Run |
Irgendwo |
Easy |
2.4 km |
17:00 |
7:09 |
|
3/8/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
17:53 |
7:01 |
|
3/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
19:55 |
7:23 |
|
3/6/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
39:09 |
6:48 |
|
3/6/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
30:02 |
5:13 |
|
3/6/2010 |
Run |
Irgendwo |
Easy |
11.5 km |
1:06:59 |
5:50 |
|
3/5/2010 |
Run |
Krankenhaus -> S-Bahn |
Easy |
2.5 km |
15:00 |
6:08 |
|
3/4/2010 |
Run |
Irgendwo |
Easy |
2.9 km |
16:55 |
5:50 |
|
3/3/2010 |
Run |
Pankow |
Easy |
7.1 km |
53:33 |
7:32 |
|
3/2/2010 |
Run |
Irgendwo |
Easy |
1.8 km |
11:26 |
6:22 |
|
3/1/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
40:32 |
7:02 |
|
2/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
20:39 |
6:53 |
|
2/27/2010 |
Run |
Marathon Kiel |
Race |
42.2 km |
3:55:32 |
5:35 |
|
2/26/2010 |
Run |
Cuxhaven |
Easy |
3.1 km |
15:42 |
5:09 |
|
2/25/2010 |
Run |
Cuxhaven |
Easy |
2.6 km |
16:34 |
6:20 |
|
2/24/2010 |
Run |
Teichwiesen Marathon |
Race |
42.2 km |
4:26:25 |
6:19 |
|
2/23/2010 |
Run |
Cuxhaven |
Easy |
2.1 km |
12:23 |
5:53 |
|
2/22/2010 |
Run |
Cuxhaven |
Easy |
5.6 km |
32:26 |
5:50 |
|
2/22/2010 |
Run |
Cuxhaven |
Easy |
2.3 km |
15:27 |
6:37 |
|
2/21/2010 |
Run |
Cuxhaven |
Easy |
2.9 km |
17:17 |
5:56 |
|
2/20/2010 |
Run |
Idaturm Marathon |
Race |
42.2 km |
4:54:00 |
6:59 |
|
2/19/2010 |
Run |
Tram -> Daniel |
Easy |
2.4 km |
18:00 |
7:30 |
|
2/18/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
50:00 |
8:38 |
|
2/17/2010 |
Run |
Pankow Majakowski |
Easy |
3.0 km |
25:05 |
8:22 |
|
2/16/2010 |
Run |
Irgendwo |
Easy |
1.6 km |
10:00 |
6:15 |
|
2/15/2010 |
Run |
flora-deg |
Easy |
12.0 km |
1:18:01 |
6:31 |
|
2/15/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:51 |
7:15 |
|
2/13/2010 |
Run |
Pankow Majakowski |
Easy |
2.5 km |
18:54 |
7:34 |
|
2/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
25:04 |
8:06 |
|
2/11/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
19:05 |
7:24 |
|
2/10/2010 |
Run |
Pankow Majakowski |
Easy |
3.5 km |
24:25 |
6:57 |
|
2/9/2010 |
Run |
Thomas Richtung heimwärts |
Easy |
2.5 km |
17:34 |
7:02 |
|
2/8/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
23:07 |
6:43 |
|
2/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
24:30 |
7:07 |
|
2/6/2010 |
Run |
Ika |
Easy |
18.5 km |
2:03:48 |
6:41 |
|
2/6/2010 |
Run |
Ika |
Easy |
20.5 km |
1:59:58 |
5:52 |
|
2/6/2010 |
Run |
Friedenskirche Pankow |
Easy |
5.2 km |
31:52 |
6:08 |
|
2/5/2010 |
Run |
Nicoles Arbeit |
Easy |
10.5 km |
1:19:35 |
7:35 |
|
2/4/2010 |
Run |
Pankow Majakowski |
Easy |
2.7 km |
18:48 |
7:03 |
|
2/3/2010 |
Run |
Pankow Majakowski |
Easy |
2.7 km |
17:40 |
6:38 |
|
2/2/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
37:51 |
7:41 |
|
2/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
23:00 |
8:32 |
|
1/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
14:30 |
7:15 |
|
1/30/2010 |
Run |
Rodgau Ultra |
Race |
50.0 km |
5:10:15 |
6:13 |
|
1/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:44 |
6:18 |
|
1/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
1/27/2010 |
Run |
BeiMonsch |
Easy |
2.9 km |
20:30 |
7:05 |
|
1/26/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
12:00 |
6:40 |
|
1/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
1/24/2010 |
Run |
Mauerweglauf |
Race |
46.0 km |
5:11:00 |
6:46 |
|
1/23/2010 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:23:51 |
6:16 |
|
1/22/2010 |
Run |
Irgen |
Easy |
2.2 km |
14:30 |
6:36 |
|
1/21/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:59 |
7:38 |
|
1/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
24:02 |
8:45 |
|
1/19/2010 |
Run |
Pankow die Kreuze und die Quere |
Easy |
4.0 km |
33:01 |
8:16 |
|
1/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
1/17/2010 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
4:29:15 |
6:23 |
|
1/16/2010 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
3:55:10 |
5:35 |
|
1/15/2010 |
Run |
deg - LA |
Easy |
5.2 km |
35:00 |
6:42 |
|
1/14/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:15 |
5:08 |
|
1/13/2010 |
Run |
deg - LA |
Easy |
5.3 km |
30:00 |
5:39 |
|
1/12/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:12 |
7:00 |
|
1/11/2010 |
Run |
Pankow |
Easy |
3.2 km |
22:38 |
7:05 |
|
1/10/2010 |
Run |
Irgendwo |
Easy |
9.5 km |
58:37 |
6:11 |
|
1/9/2010 |
Run |
Hanka Sommerweg |
Easy |
2.0 km |
12:45 |
6:23 |
|
1/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:13 |
6:07 |
|
1/6/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:34 |
5:41 |
|
1/5/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:54 |
5:47 |
|
1/4/2010 |
Run |
Kirschblütenweg |
Easy |
5.3 km |
38:30 |
7:14 |
|
1/3/2010 |
Run |
Marathon Plänterwald |
Race |
42.2 km |
4:07:50 |
5:53 |
|
1/2/2010 |
Run |
Marathon Plänterwald |
Race |
42.2 km |
4:27:30 |
6:21 |
|
1/1/2010 |
Run |
Irgendwo |
Easy |
6.2 km |
48:00 |
7:49 |
|
12/31/2009 |
Run |
Silvesterlauf |
Race |
9.8 km |
58:34 |
5:59 |
|
12/30/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:08:00 |
8:37 |
|
12/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
53:10 |
5:45 |
|