Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1500.0 m |
55:00 |
36:40 |
|
9/10/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1600.0 m |
46:00 |
28:45 |
|
9/18/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1700.0 m |
56:00 |
32:57 |
|
9/24/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Mixed |
1800.0 m |
56:00 |
31:07 |
|
10/8/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
1900.0 m |
54:00 |
28:26 |
|
10/15/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2000.0 m |
55:00 |
27:30 |
|
10/22/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2000.0 m |
59:00 |
29:30 |
|
11/19/2007 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4000.0 m |
1:58:00 |
29:30 |
|
4/11/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
2500.0 m |
1:15:00 |
30:00 |
|
4/12/2008 |
Swim |
|
Breast Stroke |
1.6 km |
55:00 |
34:23 |
|
4/18/2008 |
Swim |
|
Breast Stroke |
3800.0 m |
2:05:00 |
32:54 |
|
4/24/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
2:00:05 |
30:02 |
|
5/3/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
1:58:00 |
29:30 |
|
5/8/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
1:56:00 |
29:00 |
|
5/18/2008 |
Swim |
Schwimmhalle Landsberger Allee |
Breast Stroke |
4.0 km |
2:00:00 |
30:00 |
|
4/12/2008 |
Bike |
mcfit |
Fließband |
50.0 km |
1:29:59 |
1:48 |
|
4/13/2008 |
Bike |
zu hause |
Fließband |
28.3 km |
53:00 |
1:53 |
|
4/14/2008 |
Bike |
zu hause |
Fließband |
11.8 km |
21:46 |
1:51 |
|
4/16/2008 |
Bike |
zu hause |
Fließband |
31.0 km |
1:00:16 |
1:57 |
|
4/17/2008 |
Bike |
zu hause |
Fließband |
34.3 km |
1:01:34 |
1:48 |
|
4/20/2008 |
Bike |
zu hause |
Fließband |
55.1 km |
1:38:46 |
1:48 |
|
4/22/2008 |
Bike |
zu hause |
Fließband |
100.0 km |
2:57:54 |
1:47 |
|
4/30/2008 |
Bike |
zu hause |
Fließband |
50.1 km |
1:34:01 |
1:53 |
|
5/1/2008 |
Bike |
zu hause |
Fließband |
30.7 km |
54:37 |
1:47 |
|
5/2/2008 |
Bike |
zu hause |
Fließband |
10.5 km |
18:54 |
1:48 |
|
5/4/2008 |
Bike |
zu hause |
Fließband |
9.4 km |
19:04 |
2:02 |
|
5/7/2008 |
Bike |
mcfit |
Fließband |
50.6 km |
1:33:52 |
1:52 |
|
5/8/2008 |
Bike |
mcfit |
Fließband |
50.0 km |
1:26:34 |
1:44 |
|
5/14/2008 |
Bike |
Berlin Süd |
Long |
71.0 km |
5:00:00 |
4:14 |
|
5/15/2008 |
Bike |
mcfit |
Fließband |
35.0 km |
1:01:08 |
1:45 |
|
7/7/2008 |
Bike |
flora-deg |
Fließband |
14.0 km |
40:00 |
2:52 |
|
7/7/2008 |
Bike |
flora-deg |
Easy |
12.6 km |
30:00 |
2:23 |
|
4/9/2006 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:16:37 |
5:07 |
|
8/5/2006 |
Run |
Berlin Citynacht |
Race |
10.0 km |
47:00 |
4:42 |
|
8/20/2006 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:41:43 |
4:50 |
|
10/22/2006 |
Run |
Marathon Dresden |
Race |
42.2 km |
3:53:05 |
5:32 |
|
11/19/2006 |
Run |
Mauerweg |
Easy |
7.8 km |
1:00:00 |
7:42 |
|
11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
11/26/2006 |
Run |
Florastr.-Schmeling-Halle |
Tempo |
8.4 km |
45:00 |
5:21 |
|
11/27/2006 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
58:00 |
6:23 |
|
11/29/2006 |
Run |
ADK-Sportplatz |
Interval |
10.8 km |
59:25 |
5:31 |
|
12/3/2006 |
Run |
Pankow-Orankesee |
Tempo |
6.8 km |
35:00 |
5:08 |
|
12/4/2006 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
30:00 |
6:22 |
|
12/4/2006 |
Run |
ADK-Sportplatz |
Tempo |
7.9 km |
40:00 |
5:04 |
|
12/26/2006 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
57:57 |
4:22 |
|
12/31/2006 |
Run |
Silvesterlauf |
Race |
9.9 km |
46:30 |
4:42 |
|
1/10/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:16:28 |
6:53 |
|
1/17/2007 |
Run |
ADK-Sportplatz |
Long |
15.8 km |
1:17:00 |
4:53 |
|
2/12/2007 |
Run |
frankfurter allee - Treptower Park |
Easy |
6.4 km |
35:00 |
5:27 |
|
2/12/2007 |
Run |
copy of adk-poelchau |
Easy |
4.5 km |
35:00 |
7:48 |
|
2/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
42:35 |
6:40 |
|
2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
3/6/2007 |
Run |
Volkspark Friedrichshain |
Easy |
4.6 km |
30:00 |
6:36 |
|
3/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
24.2 km |
2:00:07 |
4:58 |
|
3/14/2007 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
52:00 |
5:12 |
|
3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
49:36 |
4:44 |
|
3/19/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
4/1/2007 |
Run |
Halbmarathon Berlin 2006 |
Race |
21.1 km |
1:44:10 |
4:57 |
|
4/4/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
53:00 |
6:43 |
|
4/6/2007 |
Run |
Freiberg Häuersteig |
Easy |
9.3 km |
45:00 |
4:51 |
|
4/14/2007 |
Run |
Bramminseelauf |
Race |
10.0 km |
47:58 |
4:48 |
|
4/15/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:08:48 |
4:36 |
|
4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
8.0 km |
57:30 |
7:12 |
|
4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:45:50 |
5:22 |
|
5/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
51:47 |
6:34 |
|
5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
5/29/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
20.9 km |
2:53:40 |
8:20 |
|
5/31/2007 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
12.2 km |
56:00 |
4:37 |
|
6/3/2007 |
Run |
Schlössermarathon Potsdam |
Race |
21.1 km |
1:43:00 |
4:53 |
|
6/6/2007 |
Run |
studentenwerk |
Easy |
7.0 km |
53:00 |
7:35 |
|
6/12/2007 |
Run |
Seehotel Groß-Dölln |
Easy |
10.0 km |
57:58 |
5:48 |
|
6/13/2007 |
Run |
Wukensee |
Easy |
4.6 km |
31:45 |
6:55 |
|
6/17/2007 |
Run |
Wigwamlauf |
Race |
15.0 km |
1:26:43 |
5:47 |
|
6/24/2007 |
Run |
Brodowin Naturlauf |
Race |
24.0 km |
2:06:46 |
5:17 |
|
6/30/2007 |
Run |
Airport-Run Berlin |
Race |
21.1 km |
1:42:07 |
4:51 |
|
7/9/2007 |
Run |
Lübbesee |
Long |
15.8 km |
1:29:00 |
5:38 |
|
7/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
42:00 |
4:33 |
|
7/14/2007 |
Run |
Kienberg / Wuhletal |
Hill |
9.5 km |
50:00 |
5:16 |
|
7/15/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
30.5 km |
2:44:00 |
5:24 |
|
7/29/2007 |
Run |
Storkow Triathlon |
Race |
10.0 km |
57:18 |
5:44 |
|
8/1/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:55 |
|
8/4/2007 |
Run |
Berlin Citynacht |
Race |
10.0 km |
44:50 |
4:29 |
|
8/6/2007 |
Run |
Treptower Park |
Tempo |
6.8 km |
32:16 |
4:44 |
|
8/8/2007 |
Run |
Bocholt Aasee |
Easy |
11.8 km |
57:22 |
4:52 |
|
8/13/2007 |
Run |
Freiberg diverses |
Easy |
4.2 km |
22:57 |
5:29 |
|
8/14/2007 |
Run |
Freiberg Stadtwald |
Long |
30.1 km |
2:37:55 |
5:16 |
|
8/19/2007 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:40:48 |
4:47 |
|
8/21/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:22 |
5:14 |
|
8/25/2007 |
Run |
Potsdam Nachtstaffel |
Race |
5.0 km |
21:13 |
4:15 |
|
8/29/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
55:14 |
5:35 |
|
9/2/2007 |
Run |
Berliner Trainingslauf |
Long |
32.1 km |
3:05:00 |
5:47 |
|
9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
9/10/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
43:12 |
6:52 |
|
9/12/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
52:13 |
7:22 |
|
9/15/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:05:02 |
5:09 |
|
9/15/2007 |
Run |
flora-deg |
Easy |
12.6 km |
1:05:06 |
5:10 |
|