Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/12/2008 Swim   Breast Stroke 1.6 km 55:00 34:23
4/18/2008 Swim   Breast Stroke 3800.0 m 2:05:00 32:54
5/17/2009 Run   Easy 2.2 km 16:13 7:21
5/23/2009 Run   Easy 4.0 km 21:08 5:17
5/30/2009 Run   Easy 3.7 km 29:11 7:59
5/31/2009 Run   Easy 3.0 km 23:43 7:49
6/6/2009 Run   Easy 24.5 km 2:20:00 5:43
6/13/2009 Run   Easy 2.0 km 11:48 5:54
6/16/2009 Run   Easy 9.5 km 1:02:00 6:32
6/24/2009 Run   Easy 10.0 km 1:05:00 6:30
7/3/2009 Run   Easy 2.9 km 20:25 7:03
7/4/2009 Run   Easy 5.4 km 28:47 5:20
7/5/2009 Run   Easy 16.4 km 1:27:55 5:21
7/18/2009 Run   Easy 5.0 km 33:04 6:37
7/19/2009 Run   Easy 6.7 km 41:48 6:15
7/22/2009 Run   Easy 10.8 km 1:02:56 5:50
7/24/2009 Run   Easy 2.3 km 12:43 5:32
7/25/2009 Run   Easy 2.3 km 20:25 8:53
7/28/2009 Run   Easy 3.8 km 20:32 5:25
7/30/2009 Run   Long 22.4 km 2:03:15 5:31
8/1/2009 Run   Easy 2.0 km 11:18 5:39
8/2/2009 Run   Easy 1.9 km 10:41 5:34
8/3/2009 Run   Easy 1.8 km 10:26 5:48
8/4/2009 Run   Easy 1.8 km 10:22 5:46
8/5/2009 Run   Easy 2.0 km 11:58 5:59
8/6/2009 Run   Easy 2.1 km 9:44 4:45
8/7/2009 Run   Easy 2.3 km 12:22 5:20
8/8/2009 Run   Easy 2.5 km 14:00 5:36
8/9/2009 Run   Easy 1.8 km 10:02 5:35
8/13/2009 Run   Easy 20.0 km 1:56:14 5:49
8/19/2009 Run   Easy 7.8 km 1:06:04 8:29
8/21/2009 Run   Easy 1.9 km 11:12 5:49
8/23/2009 Run   Easy 2.0 km 13:23 6:44
8/24/2009 Run   Easy 2.0 km    
8/25/2009 Run   Easy 2.0 km 11:07 5:34
8/26/2009 Run   barfuß 2.0 km 11:24 5:42
8/28/2009 Run   Easy 2.0 km 11:35 5:48
8/29/2009 Run   Easy 1.8 km 10:05 5:37
9/27/2009 Run   Easy 20.4 km 1:57:16 5:46
10/6/2009 Run   Easy 10.5 km 1:01:00 5:49
10/7/2009 Run   Easy 19.8 km 1:58:28 5:59
10/9/2009 Run   Easy 2.0 km 10:20 5:10
10/24/2009 Run   Easy 3.5 km 23:30 6:49
10/26/2009 Run   Easy 6.1 km 34:59 5:45
10/28/2009 Run   Easy 2.8 km    
10/29/2009 Run   Easy 9.3 km 54:09 5:52
10/29/2009 Run   Easy 1.8 km 10:37 5:54
11/5/2009 Run   Easy 3.2 km 20:05 6:17
11/10/2009 Run   Easy 10.6 km 1:31:29 8:38
2/14/2010 Run   Easy 5.9 km 42:22 7:14
12/15/2010 Run   Drinnen 2.0 km 15:00 7:30
12/16/2010 Run   Drinnen 2.0 km 15:00 7:30
12/20/2010 Run   Drinnen 2.0 km 15:00 7:30
12/21/2010 Run   Drinnen 2.0 km 15:00 7:30
1/6/2011 Run   Drinnen 2.0 km 15:00 7:30
1/21/2011 Run   Drinnen 2.0 km 15:00 7:30
1/31/2011 Run   Drinnen 2.0 km 15:00 7:30
2/1/2011 Run   Drinnen 2.0 km 15:00 7:30
2/2/2011 Run   Drinnen 2.0 km 15:00 7:30
2/16/2011 Run   Drinnen 2.0 km 15:00 7:30
10/4/2013 Run   Easy 3.0 km 18:00 6:00
8/14/2010 Run
100 km Leipzig
 Race 50.0 km 4:57:32 5:58
12/29/2016 Run
100 MC Marathon
 Race 42.2 km 4:45:38 6:47
12/30/2016 Run
100 MC Marathon
 Race 42.2 km 4:45:06 6:46
8/20/2011 Run
100 Meilen von Berlin
 Race 160.9 km 29:20:57 10:57
8/17/2013 Run
100 Meilen von Berlin
 Race 160.8 km 23:41:22 8:51
8/16/2014 Run
100 Meilen von Berlin
 Race 161.1 km 28:28:11 10:37
8/15/2015 Run
100 Meilen von Berlin
 Race 161.9 km 26:48:14 9:57
8/13/2016 Run
100 Meilen von Berlin
 Race 161.1 km 27:15:20 10:10
9/12/2009 Run
24 h von Bernau
 Race 107.7 km 14:00:00 7:48
9/10/2011 Run
24 h von Bernau
 Race 45.2 km 24:00:00 31:50
6/11/2011 Run
24-h-Delmenhorst
 Race 137.3 km 24:00:00 10:30
6/21/2014 Run
24-h-Delmenhorst
 Race 93.8 km 24:00:00 15:22
6/20/2015 Run
24-h-Delmenhorst
 Race 48.2 km 24:00:00 29:53
6/18/2016 Run
24-h-Delmenhorst
 Race 43.4 km 24:00:00 33:12
6/27/2015 Run
24-h-Reichenbach
 Race 116.5 km 24:00:00 12:22
7/12/2014 Run
24-h-Weißensee
 Race 107.0 km 24:00:00 13:28
6/15/2013 Run
24h-von-Frohnau
 Race 56.0 km 24:00:00 25:43
5/10/2009 Run
25 Km von Berlin
 Race 25.0 km 2:08:03 5:08
6/15/2011 Run
25 Km von Berlin
 Easy 2.0 km 12:00 6:00
8/20/2016 Run
50 km Leipzig
 Race 50.0 km 7:13:21 8:41
4/2/2016 Run
6-h Nürnberg
 Race 52.9 km 6:00:00 6:49
6/7/2012 Run
6-h-München
 Race 43.0 km 6:00:00 8:23
11/3/2012 Run
6-h-Troisdorf
 Race 43.5 km 6:00:00 8:17
1/5/2013 Run
Aarhus Indoor
 Race 150.0 km 24:00:00 9:37
11/20/2006 Run
ADK-Sportplatz
 Long 7.9 km 55:00 6:58
11/27/2006 Run
ADK-Sportplatz
 Easy 9.1 km 58:00 6:23
11/29/2006 Run
ADK-Sportplatz
 Interval 10.8 km 59:25 5:31
12/4/2006 Run
ADK-Sportplatz
 Easy 4.7 km 30:00 6:22
12/4/2006 Run
ADK-Sportplatz
 Tempo 7.9 km 40:00 5:04
1/10/2007 Run
ADK-Sportplatz
 Easy 11.1 km 1:16:28 6:53
1/17/2007 Run
ADK-Sportplatz
 Long 15.8 km 1:17:00 4:53
2/21/2007 Run
ADK-Sportplatz
 Easy 6.4 km 42:35 6:40
2/28/2007 Run
ADK-Sportplatz
 Easy 7.2 km 49:00 6:49
2/28/2007 Run
ADK-Sportplatz
 Easy 7.2 km 49:00 6:49
3/5/2007 Run
ADK-Sportplatz
 Easy 8.3 km 54:00 6:31
3/14/2007 Run
ADK-Sportplatz
 Easy 10.0 km 52:00 5:12
3/19/2007 Run
ADK-Sportplatz
 Easy 8.3 km 54:00 6:31
4/4/2007 Run
ADK-Sportplatz
 Easy 7.9 km 53:00 6:43
4/16/2007 Run
ADK-Sportplatz
 Easy 8.0 km 57:30 7:12
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