| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2009 |
Run |
|
Easy |
2.0 km |
|
|
 |
| 9/13/2009 |
Run |
Pseudo |
Easy |
2.0 km |
|
|
|
| 10/28/2009 |
Run |
|
Easy |
2.8 km |
|
|
|
| 12/31/2010 |
Run |
Freiberg diverses |
Easy |
7.5 km |
|
|
|
| 1/4/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
|
|
|
| 2/5/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
|
|
|
| 2/11/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
|
|
|
| 10/1/2011 |
Run |
Irgendwo |
Easy |
21.0 km |
|
|
|
| 11/15/2011 |
Run |
Pankow Majakowski |
Easy |
3.1 km |
|
|
|
| 1/17/2012 |
Run |
Pankow Wollankstraße |
Easy |
2.4 km |
|
|
|
| 4/28/2012 |
Run |
Freiberg kreuz und quer |
Easy |
2.0 km |
|
|
|
| 6/21/2012 |
Run |
Irgendwo |
Easy |
1.8 km |
|
|
|
| 5/25/2014 |
Run |
Transirland |
Long |
60.0 km |
|
|
|
| 5/26/2014 |
Run |
Transirland |
Long |
47.0 km |
|
|
|
| 5/27/2014 |
Run |
Transirland |
Long |
66.0 km |
|
|
|
| 5/28/2014 |
Run |
Transirland |
Long |
48.0 km |
|
|
|
| 5/29/2014 |
Run |
Transirland |
Long |
50.0 km |
|
|
|
| 5/30/2014 |
Run |
Transirland |
Long |
60.0 km |
|
|
|
| 5/31/2014 |
Run |
Transirland |
Long |
37.0 km |
|
|
|
| 5/8/2008 |
Bike |
mcfit |
Fließband |
50.0 km |
1:26:34 |
1:44 |
|
| 5/15/2008 |
Bike |
mcfit |
Fließband |
35.0 km |
1:01:08 |
1:45 |
|
| 4/22/2008 |
Bike |
zu hause |
Fließband |
100.0 km |
2:57:54 |
1:47 |
|
| 5/1/2008 |
Bike |
zu hause |
Fließband |
30.7 km |
54:37 |
1:47 |
|
| 4/20/2008 |
Bike |
zu hause |
Fließband |
55.1 km |
1:38:46 |
1:48 |
|
| 4/17/2008 |
Bike |
zu hause |
Fließband |
34.3 km |
1:01:34 |
1:48 |
|
| 4/12/2008 |
Bike |
mcfit |
Fließband |
50.0 km |
1:29:59 |
1:48 |
|
| 5/2/2008 |
Bike |
zu hause |
Fließband |
10.5 km |
18:54 |
1:48 |
|
| 4/14/2008 |
Bike |
zu hause |
Fließband |
11.8 km |
21:46 |
1:51 |
|
| 5/7/2008 |
Bike |
mcfit |
Fließband |
50.6 km |
1:33:52 |
1:52 |
|
| 4/13/2008 |
Bike |
zu hause |
Fließband |
28.3 km |
53:00 |
1:53 |
|
| 4/30/2008 |
Bike |
zu hause |
Fließband |
50.1 km |
1:34:01 |
1:53 |
|
| 4/16/2008 |
Bike |
zu hause |
Fließband |
31.0 km |
1:00:16 |
1:57 |
|
| 5/4/2008 |
Bike |
zu hause |
Fließband |
9.4 km |
19:04 |
2:02 |
|
| 7/7/2008 |
Bike |
flora-deg |
Easy |
12.6 km |
30:00 |
2:23 |
|
| 7/7/2008 |
Bike |
flora-deg |
Fließband |
14.0 km |
40:00 |
2:52 |
|
| 6/1/2011 |
Run |
Berliner Firmenlauf |
Race |
6.0 km |
24:03 |
4:01 |
|
| 1/2/2013 |
Run |
Pankow Sportplatz Neumannstraße |
WogJog |
1.6 km |
6:29 |
4:02 |
|
| 9/3/2010 |
Run |
Berliner Firmenlauf |
Race |
6.0 km |
24:18 |
4:03 |
|
| 7/9/2008 |
Run |
firmenlauf 08 |
Race |
5.9 km |
24:21 |
4:10 |
|
| 8/22/2010 |
Run |
Stundenpaarlauf Nauen |
Race |
7.2 km |
30:00 |
4:10 |
|
| 5/14/2008 |
Bike |
Berlin Süd |
Long |
71.0 km |
5:00:00 |
4:14 |
|
| 8/25/2007 |
Run |
Potsdam Nachtstaffel |
Race |
5.0 km |
21:13 |
4:15 |
|
| 1/20/2012 |
Run |
Berlin kreuz und quer |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 8/2/2008 |
Run |
Berlin Citynacht |
Race |
10.0 km |
43:26 |
4:21 |
|
| 10/3/2009 |
Run |
Kleiner Freiberger |
Easy |
2.1 km |
9:11 |
4:22 |
|
| 12/26/2006 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
57:57 |
4:22 |
|
| 8/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
8:45 |
4:23 |
|
| 7/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
40:34 |
4:24 |
|
| 12/26/2007 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
58:22 |
4:24 |
|
| 8/4/2007 |
Run |
Berlin Citynacht |
Race |
10.0 km |
44:50 |
4:29 |
|
| 5/31/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
9:00 |
4:30 |
|
| 10/21/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:07:36 |
4:31 |
|
| 10/12/2013 |
Run |
Szadtlauf Weimar |
Race |
10.5 km |
47:38 |
4:33 |
|
| 7/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
42:00 |
4:33 |
|
| 12/1/2007 |
Run |
Bernau Wasserturm |
Race |
10.0 km |
45:33 |
4:34 |
|
| 9/21/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
22:25 |
4:35 |
|
| 4/15/2007 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:08:48 |
4:36 |
|
| 3/24/2009 |
Run |
ADK-Sportplatz |
Tempo |
13.1 km |
1:00:10 |
4:36 |
|
| 5/31/2007 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
12.2 km |
56:00 |
4:37 |
|
| 1/31/2009 |
Run |
FitnessFirst |
Fließband |
3.2 km |
14:57 |
4:41 |
|
| 4/5/2009 |
Run |
Halbmarathon Berlin 2006 |
Race |
21.1 km |
1:38:41 |
4:41 |
|
| 10/2/2009 |
Run |
Kleiner Freiberger |
Easy |
2.1 km |
9:53 |
4:42 |
|
| 12/31/2006 |
Run |
Silvesterlauf |
Race |
9.9 km |
46:30 |
4:42 |
|
| 8/5/2006 |
Run |
Berlin Citynacht |
Race |
10.0 km |
47:00 |
4:42 |
|
| 8/6/2007 |
Run |
Treptower Park |
Tempo |
6.8 km |
32:16 |
4:44 |
|
| 9/26/2007 |
Run |
ADK-Sportplatz |
Tempo |
9.9 km |
46:43 |
4:44 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
49:36 |
4:44 |
|
| 5/12/2011 |
Run |
deg-hanka |
Easy |
5.2 km |
24:38 |
4:45 |
|
| 8/6/2009 |
Run |
|
Easy |
2.1 km |
9:44 |
4:45 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
44:02 |
4:46 |
|
| 8/19/2007 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:40:48 |
4:47 |
|
| 4/14/2007 |
Run |
Bramminseelauf |
Race |
10.0 km |
47:58 |
4:48 |
|
| 4/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:34 |
4:49 |
|
| 3/20/2011 |
Run |
mcfit |
Fließband |
9.2 km |
44:15 |
4:49 |
|
| 11/12/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
47:42 |
4:50 |
|
| 8/20/2006 |
Run |
Berliner Straßenlauf |
Race |
21.1 km |
1:41:43 |
4:50 |
|
| 9/28/2009 |
Run |
ADK-Sportplatz |
Easy |
5.6 km |
27:05 |
4:51 |
|
| 6/30/2007 |
Run |
Airport-Run Berlin |
Race |
21.1 km |
1:42:07 |
4:51 |
|
| 2/6/2009 |
Run |
mcfit |
Fließband |
3.2 km |
15:30 |
4:51 |
|
| 4/6/2007 |
Run |
Freiberg Häuersteig |
Easy |
9.3 km |
45:00 |
4:51 |
|
| 8/8/2007 |
Run |
Bocholt Aasee |
Easy |
11.8 km |
57:22 |
4:52 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:47 |
4:52 |
|
| 11/5/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
54:00 |
4:52 |
|
| 11/16/2008 |
Run |
Irgendwo |
Race |
11.7 km |
57:00 |
4:53 |
|
| 1/17/2007 |
Run |
ADK-Sportplatz |
Long |
15.8 km |
1:17:00 |
4:53 |
|
| 4/6/2009 |
Run |
ADK-Sportplatz |
Easy |
10.3 km |
50:12 |
4:53 |
|
| 8/13/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
10:44 |
4:53 |
|
| 6/3/2007 |
Run |
Schlössermarathon Potsdam |
Race |
21.1 km |
1:43:00 |
4:53 |
|
| 12/26/2008 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
1:05:00 |
4:54 |
|
| 1/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:20 |
4:55 |
|
| 6/20/2009 |
Run |
Tollenseseemarathon |
Race |
13.4 km |
1:05:41 |
4:55 |
|
| 8/1/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:55 |
|
| 10/14/2007 |
Run |
Orankesee |
Tempo |
8.2 km |
40:16 |
4:55 |
|
| 5/3/2009 |
Run |
Storkow Triathlon - Laufstrecke |
Race |
10.0 km |
49:13 |
4:56 |
|
| 4/1/2007 |
Run |
Halbmarathon Berlin 2006 |
Race |
21.1 km |
1:44:10 |
4:57 |
|
| 1/9/2014 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:57 |
|
| 1/1/2009 |
Run |
mcfit |
Easy |
3.2 km |
15:48 |
4:57 |
|
| 10/10/2007 |
Run |
Alex und ich |
Easy |
11.5 km |
56:51 |
4:58 |
|
| 6/29/2008 |
Run |
Kadena 1986 |
Easy |
10.4 km |
51:31 |
4:58 |
|
| 11/4/2017 |
Run |
Stundenlauf Hermsdorf |
Race |
12.1 km |
1:00:00 |
4:58 |
|