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8/6/2015

5:40 AM

4.8 mi

49:34

10:20 mi

Weather

56 F
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Notes

Ran from Highland High 1500 E to Kensington and back then met with the recovery group (Jason, Heather, P, Alicia, and we picked up Drew) to wog with 6 min run and 1 min walk.

It was good. I forgot my calf sleeves and I could barely feel some tightness in my left calf.

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