Run: Interval Previous Next

6/24/2014

5:00 AM

7.1 mi

1:06:51

9:28 mi

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56 F
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Notes

Mark and I was all today.

7:47 avg pace for 800's. I had to go easier today because of the glute.

2 loops around the park warmup, then 1.5 laps around the track cooldown. I didn't want more mileage.

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