9/3/2019
5:35 AM
6.2 mi
1:06:44
10:48 mi
Altra Torin 4.0 (Black/BluAltra)
Nancy, Steph and I. Warmed up on 1500 E and to Chevron and 1 slow lap
1 mile,1min rest,
800 m, 200 recovery
400 m, 200 recovery
1 mile, 800 recovery.