7/9/2013
5:05 AM
10.6 mi
1:39:41
9:25 mi
Hoka Bondi B 2 (Hoka Fuschia)
Initializing charts...
1st big interval workout week with high miles.
4x1 mile intervals at 7:26 pace. Bombed on the 4th interval to pull it way down. Mental
Warmup/cooldown at 10:23 pace.
4 gals and 5 guys. Good turnout!