Run: Interval Previous Next

6/17/2014

5:00 AM

8.7 mi

1:21:35

9:22 mi

Weather

55 F
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Notes

The two faster ones were on the mile going back (east)

A little more than 2 minute recovery between each interval.

Pope, Rayna, and Tracy A showed today. First early 5 a.m. this year and a little rainy.

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