4/11/2017
5:30 AM
6.1 mi
1:01:00
10:00 mi
Hoka Bondi 5 (2017 Bondi's)
With Steph, 3 mile warmup loop by P's house, then part of a ladder workout on the track with another group.
Stretched then 2 laps Indian files
2x200 w/100 recovery
2x400 w/200 recovery
1x800 then recovered and wogged back to the cars.