Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2024 |
Run |
Taylorsville Murray loop with Tacy |
Easy |
5.6 mi |
58:49 |
10:31 |
|
1/3/2024 |
Run |
To the parkway roundabout |
Easy |
4.5 mi |
44:30 |
9:54 |
|
1/4/2024 |
Run |
Circle route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
1/6/2024 |
Run |
Winchester |
Long |
10.1 mi |
1:53:00 |
11:11 |
|
1/8/2024 |
Run |
Gallery with the girls |
Easy |
5.0 mi |
53:04 |
10:35 |
|
1/10/2024 |
Run |
Gallery and run with Tacy |
Easy |
5.3 mi |
58:29 |
11:05 |
|
1/13/2024 |
Run |
3 cups south run |
Long |
10.2 mi |
1:55:59 |
11:23 |
|
1/15/2024 |
Run |
Sugarhouse run with Tacy and P |
Easy |
5.3 mi |
59:10 |
11:07 |
|
1/18/2024 |
Run |
Slippery icy run with P and Tacy zoo loop |
Easy |
5.4 mi |
1:13:23 |
13:31 |
|
1/20/2024 |
Run |
Slippery icy run with P and Tacy zoo loop |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
1/21/2024 |
Run |
Neighborhood run |
Easy |
2.5 mi |
24:27 |
9:47 |
|
1/23/2024 |
Run |
Millcreek and Sugarhouse with Gretchen |
Easy |
4.3 mi |
48:23 |
11:11 |
|
1/25/2024 |
Run |
Zoo loop |
Hill |
5.5 mi |
1:04:09 |
11:40 |
|
1/27/2024 |
Run |
Emigration Run |
Long |
12.6 mi |
2:14:36 |
10:39 |
|
1/29/2024 |
Run |
JRT |
Easy |
3.3 mi |
31:00 |
9:33 |
|
1/31/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/3/2024 |
Run |
JRT but chest and knee were hurting |
Easy |
1.3 mi |
18:49 |
14:29 |
|
2/4/2024 |
Run |
Millrace dog park |
Easy |
2.0 mi |
22:44 |
11:09 |
|
2/5/2024 |
Run |
Home to JRT |
Easy |
5.0 mi |
50:52 |
10:11 |
|
2/8/2024 |
Run |
Taylorsville Murray loop |
Easy |
4.5 mi |
45:49 |
10:11 |
|
2/10/2024 |
Run |
Centerville Farmington run |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
2/12/2024 |
Run |
Taylorsville Murray loop |
Easy |
5.0 mi |
50:37 |
10:08 |
|
2/15/2024 |
Run |
Zoo loop-day after donating blood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
2/17/2024 |
Run |
Dimple Dell -knee hurt |
Easy |
1.3 mi |
15:33 |
11:42 |
|
2/18/2024 |
Run |
Las Vegas Rock and roll half |
Race |
13.2 mi |
2:28:00 |
11:13 |
|
2/18/2024 |
Run |
JRT MURRAY |
Easy |
4.3 mi |
45:39 |
10:45 |
|
2/20/2024 |
Run |
Loop in Taylorsville/Murray |
Easy |
3.0 mi |
32:00 |
10:40 |
|
2/25/2024 |
Run |
Las Vegas Rock and roll half |
Race |
13.2 mi |
2:28:00 |
11:13 |
|
3/3/2024 |
Run |
Taylorsville |
Easy |
4.7 mi |
50:36 |
10:46 |
|
3/7/2024 |
Run |
Taylorsville |
Easy |
4.0 mi |
43:21 |
10:51 |
|
3/9/2024 |
Run |
Secret road run |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
3/13/2024 |
Run |
Circles Run |
Easy |
4.2 mi |
42:46 |
10:16 |
|
3/14/2024 |
Run |
JRT loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|