Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/29/2024 Run
JRT
Easy 3.3 mi 31:00 9:33
1/21/2024 Run
Neighborhood run
Easy 2.5 mi 24:27 9:47
3/14/2024 Run
JRT loop
Easy 3.0 mi 29:22 9:48
1/3/2024 Run
To the parkway roundabout
Easy 4.5 mi 44:30 9:54
2/12/2024 Run
Taylorsville Murray loop
Easy 5.0 mi 50:37 10:08
2/5/2024 Run
Home to JRT
Easy 5.0 mi 50:52 10:11
2/8/2024 Run
Taylorsville Murray loop
Easy 4.5 mi 45:49 10:11
3/13/2024 Run
Circles Run
Easy 4.2 mi 42:46 10:16
1/1/2024 Run
Taylorsville Murray loop with Tacy
Easy 5.6 mi 58:49 10:31
1/8/2024 Run
Gallery with the girls
Easy 5.0 mi 53:04 10:35
1/27/2024 Run
Emigration Run
Long 12.6 mi 2:14:36 10:39
2/20/2024 Run
Loop in Taylorsville/Murray
Easy 3.0 mi 32:00 10:40
3/9/2024 Run
Secret road run
Easy 6.8 mi 1:12:00 10:40
2/18/2024 Run
JRT MURRAY
Easy 4.3 mi 45:39 10:45
3/3/2024 Run
Taylorsville
Easy 4.7 mi 50:36 10:46
2/10/2024 Run
Centerville Farmington run
Long 10.0 mi 1:48:00 10:48
1/20/2024 Run
Slippery icy run with P and Tacy zoo loop
Long 12.0 mi 2:10:00 10:50
3/7/2024 Run
Taylorsville
Easy 4.0 mi 43:21 10:51
1/4/2024 Run
Circle route
Easy 2.0 mi 21:57 10:59
1/31/2024 Run
JRT loop
Easy 3.0 mi 33:00 11:00
1/10/2024 Run
Gallery and run with Tacy
Easy 5.3 mi 58:29 11:05
1/15/2024 Run
Sugarhouse run with Tacy and P
Easy 5.3 mi 59:10 11:07
2/4/2024 Run
Millrace dog park
Easy 2.0 mi 22:44 11:09
1/23/2024 Run
Millcreek and Sugarhouse with Gretchen
Easy 4.3 mi 48:23 11:11
1/6/2024 Run
Winchester
Long 10.1 mi 1:53:00 11:11
2/18/2024 Run
Las Vegas Rock and roll half
Race 13.2 mi 2:28:00 11:13
2/25/2024 Run
Las Vegas Rock and roll half
Race 13.2 mi 2:28:00 11:13
1/13/2024 Run
3 cups south run
Long 10.2 mi 1:55:59 11:23
1/25/2024 Run
Zoo loop
Hill 5.5 mi 1:04:09 11:40
2/17/2024 Run
Dimple Dell -knee hurt
Easy 1.3 mi 15:33 11:42
2/15/2024 Run
Zoo loop-day after donating blood
Easy 5.1 mi 1:00:00 11:42
1/18/2024 Run
Slippery icy run with P and Tacy zoo loop
Easy 5.4 mi 1:13:23 13:31
2/3/2024 Run
JRT but chest and knee were hurting
Easy 1.3 mi 18:49 14:29