| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Capitol to PO Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
 |
| 12/28/2019 |
Run |
Capitol to PO Route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/12/2019 |
Run |
Capitol to PO Route |
Long |
10.3 mi |
1:44:00 |
10:06 |
|
| 3/12/2016 |
Run |
Capitol to PO Route |
Long |
12.3 mi |
1:53:00 |
9:13 |
|
| 2/6/2016 |
Run |
Capitol to PO Route |
Long |
13.0 mi |
2:02:27 |
9:26 |
|
| 1/16/2016 |
Run |
Capitol to PO Route |
Long |
12.6 mi |
2:01:15 |
9:38 |
|
| 11/21/2015 |
Run |
Capitol to PO Route |
Long |
9.8 mi |
1:32:35 |
9:30 |
|
|