| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
Gold's Gym Treadmill |
Long |
1.0 mi |
9:45 |
9:45 |
 |
| 11/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 11/13/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 11/12/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.1 mi |
48:07 |
9:27 |
|
| 11/6/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.3 mi |
50:38 |
9:39 |
|
| 9/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/27/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/16/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/12/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 5/5/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/1/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/17/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/16/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 4/7/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/1/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/31/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 3/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 2/25/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 2/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/19/2014 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 2/12/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/11/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/29/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 1/28/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
41:25 |
9:45 |
|
| 1/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/20/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/16/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/11/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/5/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/2/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/22/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/14/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 9/11/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/8/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 7/22/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2013 |
Run |
Gold's Gym Treadmill |
Long |
2.4 mi |
22:47 |
9:42 |
|
| 7/13/2013 |
Run |
Gold's Gym Treadmill |
Long |
1.5 mi |
14:30 |
9:40 |
|
| 7/8/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/27/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 6/27/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/15/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 6/13/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/6/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 4/9/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 4/2/2013 |
Run |
Gold's Gym Treadmill |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 3/26/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.5 mi |
1:20:04 |
9:26 |
|
| 3/19/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.5 mi |
1:18:51 |
9:17 |
|
| 3/12/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 3/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/3/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/25/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
7.5 mi |
1:08:22 |
9:07 |
|
| 2/11/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 1/29/2013 |
Run |
Gold's Gym Treadmill |
Easy |
7.5 mi |
1:09:27 |
9:16 |
|
| 1/28/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.4 mi |
48:22 |
8:58 |
|
| 1/22/2013 |
Run |
Gold's Gym Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 1/21/2013 |
Run |
Gold's Gym Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/14/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 1/10/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/7/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 12/31/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 12/18/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
47:20 |
10:32 |
|
| 12/17/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/1/2012 |
Run |
Gold's Gym Treadmill |
Easy |
6.8 mi |
1:01:10 |
9:04 |
|
| 11/20/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/13/2012 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 10/30/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 8/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 8/23/2012 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/16/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/12/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/31/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/25/2012 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/27/2012 |
Run |
Gold's Gym Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 5/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.5 mi |
33:17 |
9:31 |
|
| 5/25/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 5/15/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 5/8/2012 |
Run |
Gold's Gym Treadmill |
Interval |
6406.0 m |
36:28 |
9:10 |
|
| 5/3/2012 |
Run |
Gold's Gym Treadmill |
Tempo |
0.9 mi |
8:00 |
8:48 |
|
| 5/2/2012 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/25/2012 |
Run |
Gold's Gym Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2012 |
Run |
Gold's Gym Treadmill |
Easy |
5.2 mi |
53:00 |
10:12 |
|
|