| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
 |
| 8/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 8/28/2021 |
Run |
Treadmill |
Long |
9.3 mi |
1:29:00 |
9:35 |
|
| 7/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
42:46 |
9:31 |
|
| 8/31/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
40:36 |
9:40 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:31 |
9:01 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
50:00 |
8:51 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|