| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2022 |
Run |
Liberty park run |
Easy |
6.2 mi |
1:07:00 |
10:49 |
 |
| 11/24/2022 |
Run |
Taylorsville/Murray |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 7/29/2022 |
Run |
Neighborhood walk/run |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/27/2022 |
Run |
Circle Run/Walk |
Easy |
4.4 mi |
46:22 |
10:37 |
|
| 7/24/2022 |
Run |
Circle Run/Walk |
Easy |
6.5 mi |
1:17:00 |
11:47 |
|
| 7/22/2022 |
Run |
Circle Run/Walk |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 7/20/2022 |
Run |
Circle Run/Walk |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 7/18/2022 |
Run |
Circle Run |
Easy |
2.6 mi |
33:35 |
12:53 |
|
| 7/16/2022 |
Run |
Wasatch Dr and Emigration |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/15/2022 |
Run |
Circle and coffee shop |
Easy |
2.4 mi |
41:00 |
16:49 |
|
| 7/12/2022 |
Run |
Circle Run/Walk |
Easy |
4.3 mi |
48:50 |
11:22 |
|
| 7/10/2022 |
Run |
JRT- walk with a little running |
Easy |
6.4 mi |
1:30:00 |
14:04 |
|
| 7/5/2022 |
Run |
Circles wog |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 7/2/2022 |
Run |
Capital run 11th ave |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 6/30/2022 |
Run |
Circle run/Wog |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 6/25/2022 |
Run |
JRT with Keera |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/16/2022 |
Run |
Circles wog |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/14/2022 |
Run |
Sugarhouse Park and Highland Track |
Interval |
4.0 mi |
41:50 |
10:28 |
|
| 6/11/2022 |
Run |
JRT |
Long |
8.3 mi |
1:29:00 |
10:42 |
|
| 6/7/2022 |
Run |
Oval |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/4/2022 |
Run |
City Creek |
Hill |
7.8 mi |
1:20:00 |
10:20 |
|
| 6/2/2022 |
Run |
Maiden |
Easy |
4.4 mi |
44:44 |
10:15 |
|
| 6/1/2022 |
Run |
Oval |
Easy |
3.4 mi |
33:15 |
9:47 |
|
| 5/28/2022 |
Run |
3 Cups |
Long |
7.6 mi |
1:20:00 |
10:36 |
|
| 5/26/2022 |
Run |
Oval |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2022 |
Run |
Oval |
Easy |
4.6 mi |
44:00 |
9:41 |
|
| 5/21/2022 |
Run |
JRP |
Long |
7.3 mi |
1:19:00 |
10:47 |
|
| 5/17/2022 |
Run |
Walk jog loop |
Easy |
4.8 mi |
52:00 |
10:56 |
|
| 5/12/2022 |
Run |
Circles wog |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 5/10/2022 |
Run |
Circles wog |
Easy |
2.4 mi |
25:44 |
10:44 |
|
| 5/7/2022 |
Run |
Publik coffee run SLC |
Long |
8.1 mi |
1:26:00 |
10:40 |
|
| 5/5/2022 |
Run |
Two loops |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/4/2022 |
Run |
JRT |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/2/2022 |
Run |
Wog neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2022 |
Run |
Wasatch hollow run |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 4/28/2022 |
Run |
JRP |
Easy |
5.5 mi |
57:12 |
10:24 |
|
| 4/26/2022 |
Run |
Circle route |
Easy |
4.4 mi |
44:30 |
10:07 |
|
| 4/24/2022 |
Run |
JRP with Mike |
Long |
8.3 mi |
1:24:00 |
10:11 |
|
| 4/21/2022 |
Run |
JRP-Marie |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 4/20/2022 |
Run |
Circle route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2022 |
Run |
JRT |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 4/13/2022 |
Run |
Circles Run |
Easy |
4.2 mi |
41:10 |
9:49 |
|
| 4/9/2022 |
Run |
Legacy Parkway |
Long |
9.1 mi |
1:32:54 |
10:16 |
|
| 4/6/2022 |
Run |
Taylorsville Murray loop |
Easy |
5.7 mi |
57:22 |
10:10 |
|
| 4/4/2022 |
Run |
Circle route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/2/2022 |
Run |
Knudsen Park run |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/24/2022 |
Run |
Murray Taylorsville loop |
Easy |
4.9 mi |
51:07 |
10:25 |
|
| 3/22/2022 |
Run |
Loop Parkway |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 3/19/2022 |
Run |
Daybreak Run |
Long |
7.2 mi |
1:15:00 |
10:27 |
|
| 3/14/2022 |
Run |
Circles Run |
Easy |
4.1 mi |
40:12 |
9:49 |
|
| 3/9/2022 |
Run |
Home circle route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 3/5/2022 |
Run |
Tanner Park trail |
Long |
10.2 mi |
1:50:00 |
10:51 |
|
| 3/3/2022 |
Run |
Millcreek with Gretchen |
Easy |
5.7 mi |
57:15 |
10:01 |
|