| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
Sugarhouse Run/Wog |
Easy |
6.2 mi |
1:07:49 |
10:57 |
 |
| 11/12/2015 |
Run |
Sugarhouse Run/Wog |
Easy |
4.9 mi |
51:24 |
10:30 |
|
| 11/11/2015 |
Run |
Treadmill at Vasa |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/9/2015 |
Run |
Sugarhouse run w/G |
Easy |
5.3 mi |
50:25 |
9:31 |
|
| 10/8/2015 |
Run |
Sugarhouse warmup and wog |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/29/2015 |
Run |
PO to Ruth's to Capitol |
Long |
11.8 mi |
1:49:33 |
9:19 |
|
| 8/27/2015 |
Run |
Sugarhouse Park Wog |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/25/2015 |
Run |
Sugarhouse Park Wog |
Easy |
4.6 mi |
48:05 |
10:28 |
|
| 8/22/2015 |
Run |
Market Street Route |
Long |
10.5 mi |
1:41:17 |
9:39 |
|
| 8/20/2015 |
Run |
Sugarhouse area and Park |
Easy |
5.4 mi |
55:17 |
10:15 |
|
| 8/18/2015 |
Run |
Sugarhouse Park |
Easy |
4.4 mi |
45:51 |
10:31 |
|
| 8/13/2015 |
Run |
Sugarhouse Park |
Easy |
4.3 mi |
45:22 |
10:34 |
|
| 8/11/2015 |
Run |
Sugarhouse Park |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 8/8/2015 |
Run |
Little mtn to Westminster |
Long |
13.3 mi |
2:06:56 |
9:35 |
|
| 8/6/2015 |
Run |
Sugarhouse Park |
Easy |
4.8 mi |
49:34 |
10:20 |
|
| 8/1/2015 |
Run |
Timpanogus half |
Race |
13.1 mi |
2:06:35 |
9:40 |
|
| 8/1/2015 |
Run |
Timpanogus half |
Easy |
1.2 mi |
12:00 |
10:21 |
|
| 7/30/2015 |
Run |
Wogging at Sugarhouse Park |
Easy |
4.8 mi |
52:02 |
10:56 |
|
| 7/28/2015 |
Run |
Wogging at Sugarhouse Park |
Easy |
4.7 mi |
49:46 |
10:36 |
|
| 7/26/2015 |
Run |
Walking/wogging |
Easy |
5.7 mi |
1:01:46 |
10:54 |
|
| 7/24/2015 |
Run |
Walk/wogging w/Patch |
Easy |
4.0 mi |
46:31 |
11:47 |
|
| 7/21/2015 |
Run |
Sugarhouse Park Wogging |
Easy |
5.3 mi |
56:30 |
10:46 |
|
| 7/18/2015 |
Run |
P's wogging |
Easy |
3.8 mi |
44:09 |
11:39 |
|
| 7/16/2015 |
Run |
Sugarhouse park warmup on track and wog |
Easy |
5.8 mi |
1:08:00 |
11:50 |
|
| 7/14/2015 |
Run |
Sugarhouse park warmup and wog |
Easy |
4.7 mi |
57:01 |
12:05 |
|
| 7/11/2015 |
Run |
Emigration Canyon |
Hill |
10.3 mi |
1:44:00 |
10:06 |
|
| 7/7/2015 |
Run |
Sugarhouse Park Warmip & wog |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 7/4/2015 |
Run |
Murray 5k |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 7/4/2015 |
Run |
Run to Murray Park via JRP from Marie's |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/30/2015 |
Run |
Highland/Sugarhouse Park wogging |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 6/28/2015 |
Run |
JRP from Marie's to 5300 and back |
Easy |
3.2 mi |
29:43 |
9:21 |
|
| 6/25/2015 |
Run |
Sugarhouse warmup run, then wog |
Easy |
7.2 mi |
1:17:10 |
10:45 |
|
| 6/20/2015 |
Run |
Jordanelle Parkway Ascent Leg 28 WBR |
Hill |
2.8 mi |
29:04 |
10:35 |
|
| 6/19/2015 |
Run |
Morgan Descent Leg 16 WBR |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/19/2015 |
Run |
Ascent Avon Leg 4 WBR |
Easy |
4.3 mi |
39:01 |
9:02 |
|
| 6/19/2015 |
Run |
Hyrum Leg 2 - helping Alicia |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 6/13/2015 |
Run |
Capitol up City Creek Canyon, Memory Grove |
Long |
13.5 mi |
2:23:00 |
10:36 |
|
| 6/11/2015 |
Run |
Highland/Sugarhouse Park wogging |
Easy |
3.5 mi |
44:33 |
12:44 |
|
| 6/7/2015 |
Run |
Marie's Murray and JRP |
Long |
12.1 mi |
2:02:09 |
10:06 |
|
| 6/4/2015 |
Run |
City Creek Gate to Water trtment plant |
Hill |
6.5 mi |
1:04:00 |
9:48 |
|
| 5/30/2015 |
Run |
Renae's Route |
Long |
12.6 mi |
1:59:06 |
9:26 |
|
| 5/28/2015 |
Run |
Home loop into Murray |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 5/23/2015 |
Run |
Home to Gardner Village and back |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 5/21/2015 |
Run |
3rd Ave to Capitol Route Loop |
Easy |
7.1 mi |
1:09:46 |
9:53 |
|
| 5/16/2015 |
Run |
Ogden Relay 1st leg |
Race |
7.0 mi |
59:02 |
8:26 |
|
| 5/14/2015 |
Run |
Wog from P's to Sugarhouse Park |
Easy |
3.2 mi |
38:06 |
11:55 |
|
| 5/9/2015 |
Run |
Susan G Komen 5k |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 5/9/2015 |
Run |
Gardner Village-JRP |
Easy |
6.5 mi |
1:00:39 |
9:24 |
|
| 5/7/2015 |
Run |
3rd Ave to Capitol Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/5/2015 |
Run |
Run w/Patch |
Easy |
0.9 mi |
8:40 |
9:38 |
|
| 5/5/2015 |
Run |
Hill Kills Wog w/P & JRo |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 5/5/2015 |
Run |
Warm up miles at Maries |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/2/2015 |
Run |
Tracy A's route |
Long |
8.7 mi |
1:19:49 |
9:13 |
|
| 4/30/2015 |
Run |
Early early morning group |
Easy |
5.1 mi |
49:31 |
9:42 |
|
| 4/28/2015 |
Run |
Warmup run then wogged |
Easy |
5.7 mi |
1:01:45 |
10:48 |
|
| 4/25/2015 |
Run |
Treadmill Vasa Fitness |
Easy |
5.3 mi |
51:35 |
9:50 |
|
| 4/23/2015 |
Run |
Gardner Village-JRP-north |
Easy |
5.2 mi |
49:05 |
9:24 |
|
| 4/21/2015 |
Run |
Hill Kills Wog w/Fi |
Easy |
3.1 mi |
38:32 |
12:26 |
|
| 4/18/2015 |
Run |
City Creek Gate to Water trtment plant |
Hill |
6.5 mi |
1:03:50 |
9:52 |
|
| 4/16/2015 |
Run |
Work to Liberty Park and back |
Easy |
5.4 mi |
49:30 |
9:13 |
|
| 4/11/2015 |
Run |
Daybreak Run - First loop |
Long |
9.3 mi |
1:27:04 |
9:21 |
|
| 4/7/2015 |
Run |
Hill Kills Wog & Run |
Easy |
5.7 mi |
1:03:14 |
11:10 |
|
| 4/5/2015 |
Run |
Sugarhouse Park Wog |
Easy |
3.3 mi |
40:03 |
12:09 |
|
| 4/4/2015 |
Run |
Marie's Highland to Wasatch Run |
Long |
10.3 mi |
1:44:47 |
10:13 |
|
| 3/30/2015 |
Run |
Wog w/P home to JRP |
Easy |
2.7 mi |
32:35 |
12:10 |
|
| 3/28/2015 |
Run |
Lloyd's Wasatch Run |
Long |
10.6 mi |
1:37:35 |
9:15 |
|
| 3/24/2015 |
Run |
Marie's |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 3/24/2015 |
Run |
Marie's |
Easy |
3.2 mi |
43:55 |
13:39 |
|
| 3/21/2015 |
Run |
East High |
Long |
1.3 mi |
11:00 |
8:48 |
|
| 3/21/2015 |
Run |
Moran to Capitol and back |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/17/2015 |
Run |
JRP from Marie's south and back |
Easy |
2.0 mi |
18:26 |
9:05 |
|
| 3/17/2015 |
Run |
Marie's early miles wogging w/P & JRP |
Easy |
4.4 mi |
58:04 |
13:12 |
|
| 3/16/2015 |
Run |
Home run w/Patch, wog w/Jax |
Easy |
3.1 mi |
31:50 |
10:13 |
|
| 3/15/2015 |
Run |
P's house wog to Sugarhouse Park/back |
Easy |
3.2 mi |
46:18 |
14:29 |
|
| 3/14/2015 |
Run |
Capitol to 11th ave route/back |
Easy |
5.1 mi |
58:13 |
11:20 |
|