| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
S.G. Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
 |
| 1/21/2012 |
Run |
S.G. Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2011 |
Run |
JRP Marie's |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 1/12/2011 |
Run |
Hill Kills |
Hill |
7.0 mi |
1:07:00 |
9:39 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
50:00 |
8:51 |
|
| 1/8/2011 |
Run |
Emigration Canyon |
Long |
15.5 mi |
2:39:00 |
10:16 |
|
| 1/5/2011 |
Run |
Hill Kills |
Hill |
7.4 mi |
|
|
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|