Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2017 Bike
Errands to Murray PO and library/ back
 Easy 12.5 mi 38:00 3:03
9/17/2017 Bike
JRP - Winchester Park
 Easy 18.8 mi 2:05:55 6:42
7/24/2017 Bike
Antelope Island
 Long 45.4 mi 2:57:00 3:54
7/11/2017 Bike
BCC East/West Route
 Long 30.4 mi 1:58:38 3:55
7/2/2017 Bike
Cottonwood route w-Marie and friend
 Long 25.8 mi 1:50:00 4:16
6/18/2017 Bike
Murray to Draper and back w/Marie
 Easy 25.2 mi 1:40:34 4:00
6/3/2017 Bike
Little Red 70 miler
 Long 69.2 mi 4:12:16 3:39
5/29/2017 Bike
Santaquin to Bluffdale via Rdwood RdSLTC
 Long 51.1 mi 3:10:59 3:45
5/26/2017 Bike
Commute to Trax -
 Easy 3.0 mi 14:00 4:40
5/25/2017 Bike
Commute from work home
 Easy 8.6 mi 39:21 4:35
5/25/2017 Bike
Stam's auto to work
 Easy 1.0 mi 5:47 5:47
5/20/2017 Bike
Ride with the Angels metric century
 Long 63.2 mi 4:32:16 4:19
5/8/2017 Bike
5600 W to Marina and back
 Easy 25.1 mi 1:34:49 3:47
4/30/2017 Bike
Marie's Murray to Wasatch and back
 Long 25.0 mi 2:04:00 4:58
6/4/2016 Bike
Little Red in Lewiston, Utah
 Long 70.0 mi 4:16:38 3:40
5/23/2016 Bike
Saltair ride after warmup 4 miles
 Easy 25.0 mi 1:26:31 3:28
5/21/2016 Bike
Riding w/Angels Copperton Park ride
 Easy 11.6 mi 40:10 3:28
5/16/2016 Bike
BCC Marina ride to Saltair/back
 Easy 21.5 mi 1:18:00 3:38
5/9/2016 Bike
Warm Springs Road Loop w/Mir
 Easy 19.8 mi 1:23:27 4:13
5/1/2016 Bike
Sunday Fun Day ride w/BCC
 Long 31.3 mi 1:58:18 3:47
4/18/2016 Bike
Mir's to Legacy trail loop
 Easy 20.3 mi 1:23:00 4:06
4/7/2016 Bike
Home to partial Bike n brew route Murray Park
 Easy 20.0 mi 1:14:14 3:43
11/15/2015 Bike
BCC Coffee Ride
 Long 21.9 mi 1:33:51 4:18
10/25/2015 Bike
Maries Murray/Sandy/and JRP loop
 Easy 20.0 mi 1:31:10 4:34
10/22/2015 Bike
Mir's west to Redwood Rd and 2200 N/back
 Easy 13.4 mi 56:15 4:12
10/19/2015 Bike
BCC Legacy Trail night ride
 Tempo 21.0 mi 1:13:00 3:29
10/16/2015 Bike
BCC East/West Route-shortened
 Interval 20.1 mi 1:06:13 3:18
10/14/2015 Bike
Murray North Trax to home
 Easy 3.0 mi 15:00 5:00
10/14/2015 Bike
Home to coffee then Murray North Trax
 Easy 4.0 mi 17:35 4:24
10/11/2015 Bike
G's to wasatch Blvd to meet Syd then up Emigration
 Hill 32.6 mi 2:20:48 4:20
10/9/2015 Bike
Evening commute w/ a low low tire
 Easy 8.7 mi 37:57 4:22
10/9/2015 Bike
Morning commute
 Easy 9.6 mi 38:59 4:04
10/8/2015 Bike
BCC Bike n Brew- shortened version
 Easy 13.6 mi 50:00 3:41
10/2/2015 Bike
Ride to work
 Easy 9.0 mi 36:28 4:04
10/2/2015 Bike
Ride home from work
 Easy 9.2 mi 35:00 3:49
9/27/2015 Bike
P's to Little Mountain
 Hill 21.0 mi 1:35:25 4:33
9/25/2015 Bike
Commute to work via coffee
 Easy 9.8 mi 38:26 3:56
9/24/2015 Bike
Commute from work home
 Easy 8.8 mi 35:34 4:03
9/20/2015 Bike
Taylorsville/Murray/WVC
 Easy 15.5 mi 1:00:00 3:53
9/13/2015 Bike
Church to Dad's then home
 Easy 10.0 mi 34:00 3:24
9/13/2015 Bike
Home to Maries and Wasatch Blvd loop
 Easy 26.6 mi 1:50:06 4:09
9/10/2015 Bike
Mir's to Emi to Sun and Moon and back
 Hill 18.4 mi 1:18:30 4:16
9/6/2015 Bike
Dog park to above the capitol, then to Ruth's Diner
 Hill 21.4 mi 1:48:24 5:04
9/3/2015 Bike
City Creek and avenues
 Hill 17.4 mi 1:30:29 5:13
8/31/2015 Bike
Marina ride w/BCC
 Tempo 24.9 mi 1:21:18 3:16
8/28/2015 Bike
Commute to work and home and riding w/G
 Easy 18.5 mi 1:20:19 4:21
8/23/2015 Bike
Home to Maries and Wasatch Blvd loop
 Easy 28.1 mi 2:03:00 4:23
8/15/2015 Bike
Wildflower Pedalfast in Morgan Race
 Race 77.0 mi 6:03:00 4:43
8/9/2015 Bike
Marie's Mtn View Corridor Ride
 Long 47.5 mi 3:17:37 4:10
8/4/2015 Bike
BCC Emigration to Little Mtn
 Long 22.4 mi 1:33:29 4:11
7/30/2015 Bike
BCC Bike n Brew
 Long 21.5 mi 1:31:02 4:15
7/5/2015 Bike
Home south and Mountain view corridor
 Long 51.3 mi 3:35:31 4:13
7/3/2015 Bike
Afternoon commute from trax station
 Easy 3.5 mi 15:30 4:26
7/3/2015 Bike
Morning commute
 Easy 8.7 mi 32:34 3:45
6/28/2015 Bike
Marie's south and back
 Easy 24.8 mi 1:44:34 4:13
6/15/2015 Bike
Marina Ride
 Easy 25.0 mi 1:38:00 3:56
6/14/2015 Bike
East/West Route
 Long 32.8 mi 2:14:30 4:07
6/6/2015 Bike
Little Red Century Ride
 Long 100.0 mi 6:23:00 3:50
5/31/2015 Bike
Home/Marie's and Suncrest North ride
 Long 50.0 mi 3:58:00 4:46
5/29/2015 Bike
Commute to work backtrack to 1300 W & Winchester
 Long 15.0 mi 1:02:32 4:11
5/29/2015 Bike
Commute home and riding w/G
 Long 15.2 mi 1:07:50 4:28
5/25/2015 Bike
Home to Wheeler to Lehi/Suncrest
 Long 55.0 mi 4:00:00 4:22
5/24/2015 Bike
Marie's Murray to Tanner Park
 Long 40.0 mi 3:00:00 4:30
5/2/2015 Bike
Contender to Mir's to Big Mtn
 Long 40.2 mi 3:29:32 5:13
4/27/2015 Bike
Evening commute
 Easy 8.8 mi 36:50 4:12
4/27/2015 Bike
Morning commute
 Easy 8.7 mi 34:20 3:57
4/25/2015 Bike
BCC East/West Route
 Long 31.8 mi 2:10:23 4:06
4/18/2015 Bike
SLC Marathon Bike Tour and commuting to C.C. and about
 Long 36.3 mi 2:42:31 4:29
4/17/2015 Bike
Commute to coffee shop then work
 Easy 9.8 mi 43:08 4:25
4/16/2015 Bike
Commute from work
 Easy 8.6 mi 33:53 3:57
4/11/2015 Bike
BCC East/West Route
 Long 29.7 mi 2:01:30 4:06
4/6/2015 Bike
Commute from work, S-Marketplace, change tube then home
 Easy 11.1 mi 46:26 4:11
4/6/2015 Bike
Commute to coffee shop then work
 Easy 9.7 mi 44:46 4:37
4/4/2015 Bike
Commute from work, Bicycle collective, Sugarhouse
 Easy 16.6 mi 1:15:00 4:32
4/2/2015 Bike
Commute from work, Bicycle collective, Sugarhouse
 Easy 8.1 mi 40:58 5:04
4/2/2015 Bike
From P's to 4500 Trax station
 Easy 6.5 mi 25:05 3:52
4/2/2015 Bike
Commute from trax station to work
 Easy 6.0 mi 28:41 4:47
3/30/2015 Bike
Commute from work to dentist then home
 Easy 15.0 mi 1:08:48 4:36
3/30/2015 Bike
Commute to work
 Easy 9.5 mi 36:42 3:52
3/28/2015 Bike
From P's, Contender to top of City Creek and back to P's
 Easy 24.6 mi 2:24:50 5:54
3/22/2015 Bike
From Work to P's and Sugarhouse park
 Easy 52.0 mi 2:52:46 3:20
3/19/2015 Bike
From Work to P's and Sugarhouse park
 Easy 12.0 mi 53:00 4:25
3/19/2015 Bike
To Work from 4400 Trax station
 Easy 6.7 mi 28:38 4:17
3/14/2015 Bike
Contender to RMR/back after crit
 Tempo 26.0 mi 1:42:30 3:57
3/10/2015 Bike
Basement Spinning
 Easy 12.0 mi 50:00 4:10
3/7/2015 Bike
BCC East/West Route
 Long 28.4 mi 1:49:33 3:52
3/6/2015 Bike
Basement Spinning
 Easy 14.0 mi 1:00:00 4:18
3/1/2015 Bike
Basement Spinning
 Easy 17.0 mi 1:00:00 3:32
2/16/2015 Bike
Basement Spinning
 Interval   1:00:00  
2/10/2015 Bike
Basement Spinning
 Easy   50:00  
1/17/2015 Bike
Lloyd and Jan's to top of Snow Canyon/back
 Easy 28.7 mi 2:19:00 4:52
12/7/2014 Bike
P's to Cotton Bottom
 Easy 16.1 mi 1:13:00 4:33
11/9/2014 Bike
BCC Garfield Combo Platter
 Long 24.6 mi 1:48:28 4:25
10/4/2014 Bike
BCC Emigration to Little Mtn
 Long 23.2 mi 1:43:00 4:27
9/14/2014 Bike
Hoppers Hop
 Long 27.7 mi 1:41:00 3:39
9/7/2014 Bike
JR/PC
 Easy 23.5 mi 1:36:00 4:06
9/1/2014 Bike
JR/PC
 Easy 27.0 mi 1:50:00 4:05
8/29/2014 Bike
P's emigration
 Easy 15.3 mi 1:10:00 4:35
8/25/2014 Bike
P's to Emi
 Hill 15.4 mi 1:12:26 4:43
8/22/2014 Bike
P's to Emi
 Hill 15.3 mi 1:09:20 4:32
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