| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2021 |
Run |
Emigration with Gretchen |
Long |
8.0 mi |
1:14:00 |
9:15 |
 |
| 2/14/2021 |
Run |
Virtual 10k SLCT |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/26/2020 |
Run |
Maiden route-Queens |
Easy |
5.8 mi |
56:24 |
9:44 |
|
| 12/31/2020 |
Run |
JRP trail run |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 2/17/2021 |
Run |
Slogging jumping and dodging the snow |
Interval |
4.2 mi |
42:00 |
10:08 |
|
| 10/13/2021 |
Run |
JRT trail |
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 7/15/2021 |
Run |
JRP - Trail run with Gretchen |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 2/9/2022 |
Run |
Jordan River trail with Keera |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 8/5/2023 |
Run |
Jeremy Ranch |
Long |
7.6 mi |
1:19:00 |
10:27 |
|
| 3/7/2023 |
Run |
Home loop into Murray |
Easy |
6.0 mi |
1:03:00 |
10:28 |
|
| 6/8/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 1/8/2024 |
Run |
Gallery with the girls |
Easy |
5.0 mi |
53:04 |
10:35 |
|
| 2/28/2023 |
Run |
Home to JRT and back |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/7/2022 |
Run |
Circles |
Easy |
4.4 mi |
47:31 |
10:44 |
|
| 12/15/2021 |
Run |
Neighborhood in the deep snow |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 3/5/2023 |
Run |
JRT from Millrace |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 6/15/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.4 mi |
48:01 |
10:55 |
|
| 1/4/2024 |
Run |
Circle route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 1/10/2024 |
Run |
Gallery and run with Tacy |
Easy |
5.3 mi |
58:29 |
11:05 |
|
| 1/15/2024 |
Run |
Sugarhouse run with Tacy and P |
Easy |
5.3 mi |
59:10 |
11:07 |
|
| 1/6/2024 |
Run |
Winchester |
Long |
10.1 mi |
1:53:00 |
11:11 |
|
| 1/13/2024 |
Run |
3 cups south run |
Long |
10.2 mi |
1:55:59 |
11:23 |
|
| 7/8/2023 |
Run |
PC trail 10k |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 1/17/2022 |
Run |
Murray Taylorsville JRP trail w-Keera |
Easy |
4.2 mi |
49:31 |
11:45 |
|
| 2/4/2023 |
Run |
Jeremy Ranch- lots of walking-Elevation! |
Long |
5.6 mi |
1:10:00 |
12:28 |
|
| 6/22/2023 |
Run |
Hell canyon trail |
Hill |
5.7 mi |
1:11:00 |
12:33 |
|
| 1/14/2023 |
Run |
Jeremy Ranch road |
Long |
6.8 mi |
1:26:00 |
12:44 |
|
| 6/9/2023 |
Run |
BSS trail 18 th Ave with G |
Easy |
4.4 mi |
58:27 |
13:23 |
|
| 1/18/2024 |
Run |
Slippery icy run with P and Tacy zoo loop |
Easy |
5.4 mi |
1:13:23 |
13:31 |
|
| 5/13/2023 |
Run |
Bonneville shoreline trail |
Easy |
3.6 mi |
52:33 |
14:36 |
|
| 11/13/2020 |
Run |
Home to JRT trail |
Easy |
5.4 mi |
1:19:00 |
14:37 |
|
| 1/2/2023 |
Run |
Walking with Fran and then Wog with Keys |
Easy |
4.0 mi |
1:25:00 |
21:15 |
|
| 8/12/2023 |
Run |
Brighton Trail Oncloud event Lake Mary |
Hill |
3.8 mi |
1:23:05 |
21:39 |
|
| 6/4/2023 |
Run |
Hike Bells canyon with Tacy stair stepped |
Easy |
4.8 mi |
2:20:00 |
29:07 |
|