| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2019 |
Run |
SLTC Winter Series 15k |
Race |
9.3 mi |
1:26:16 |
9:15 |
 |
| 3/30/2019 |
Run |
Market Street Route |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/6/2019 |
Run |
BCC to The Store &Early miles |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 2/23/2019 |
Run |
Early Miles at Saltair before 15k |
Easy |
5.8 mi |
54:18 |
9:27 |
|
| 2/9/2019 |
Run |
Saltair Winter Series 10k |
Race |
6.2 mi |
59:00 |
9:31 |
|
| 3/28/2019 |
Run |
St George w-Jan loop |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 3/4/2019 |
Run |
P's Loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 2/28/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 3/21/2019 |
Run |
Maiden Loop |
Easy |
6.6 mi |
1:04:00 |
9:44 |
|
| 3/7/2019 |
Run |
Maiden Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/27/2019 |
Run |
Hill kills-T-ville-Murray |
Hill |
5.2 mi |
51:00 |
9:49 |
|
| 2/27/2019 |
Run |
Taylorsville/Murray Hill Kill Route |
Hill |
5.1 mi |
50:16 |
9:54 |
|
| 3/20/2019 |
Run |
Eggs in the City Run w/Gretchen |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 2/4/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/14/2019 |
Run |
Maiden Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 3/23/2019 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:21:00 |
10:03 |
|
| 4/4/2019 |
Run |
Maiden Route |
Easy |
7.1 mi |
1:11:09 |
10:05 |
|
| 2/13/2019 |
Run |
Home Loop to Murray/back |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 4/1/2019 |
Run |
P's Loop |
Easy |
4.7 mi |
47:50 |
10:12 |
|
| 3/16/2019 |
Run |
Keith's Millcreek Run |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 3/6/2019 |
Run |
T-ville-Murray Loop Wog w/Keera & Gretchen |
Easy |
3.6 mi |
37:19 |
10:22 |
|
| 2/21/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/11/2019 |
Run |
Sugarhouse run |
Easy |
7.4 mi |
1:18:00 |
10:30 |
|
| 3/11/2019 |
Run |
P's Loop |
Easy |
4.3 mi |
45:25 |
10:37 |
|
| 4/13/2019 |
Run |
Tour Salt Lake Valley |
Long |
21.1 mi |
3:45:00 |
10:40 |
|
| 2/19/2019 |
Run |
Alternate hill kill Bathroom route |
Hill |
5.3 mi |
56:57 |
10:43 |
|
| 2/16/2019 |
Run |
North Salt Lake - Eagle Ridge Hill and Bountiful loop |
Easy |
14.0 mi |
2:31:32 |
10:50 |
|
| 4/2/2019 |
Run |
Sugarhouse Hill Kills |
Hill |
5.8 mi |
1:02:39 |
10:52 |
|
| 2/7/2019 |
Run |
Modified Maiden route -snow |
Easy |
5.3 mi |
57:35 |
10:52 |
|
| 2/5/2019 |
Run |
Sugarhouse Hill Kills |
Hill |
5.2 mi |
57:19 |
11:02 |
|
| 3/19/2019 |
Run |
P's Hill Kill Route |
Hill |
6.3 mi |
1:10:26 |
11:15 |
|
| 3/5/2019 |
Run |
P's Hill Route |
Hill |
5.0 mi |
57:38 |
11:32 |
|
| 3/26/2019 |
Run |
P's Hill Kills |
Hill |
6.3 mi |
1:14:10 |
11:44 |
|