| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2018 |
Run |
Cool Down |
Easy |
0.9 mi |
10:00 |
11:07 |
 |
| 1/27/2018 |
Run |
Saltair Warmup and Cooldown |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/10/2018 |
Run |
Warm up with Keera |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 2/4/2018 |
Run |
Loop w/Keera dog |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 1/27/2018 |
Run |
Saltair 5k Series |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 12/31/2017 |
Run |
Beat the New Year 5k |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 12/21/2020 |
Run |
Run with Keera |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/26/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
33:45 |
10:14 |
|
| 11/29/2017 |
Run |
Treadmill vasa |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/22/2018 |
Run |
P's Loop |
Easy |
3.8 mi |
40:10 |
10:35 |
|
| 3/6/2018 |
Run |
Eggs in the City |
Easy |
3.7 mi |
42:30 |
11:30 |
|
| 12/4/2017 |
Run |
P's Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 3/13/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 12/23/2020 |
Run |
Hill route-5 hills |
Hill |
4.8 mi |
46:06 |
9:36 |
|
| 1/4/2018 |
Run |
Treadmill at Vasa |
Interval |
5.0 mi |
46:30 |
9:18 |
|
| 12/26/2017 |
Run |
P's Loop |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 2/5/2018 |
Run |
P's Loop |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 6/19/2018 |
Run |
Sugarhouse and Highland track |
Easy |
4.7 mi |
48:10 |
10:15 |
|
| 3/16/2018 |
Run |
Maiden Route w/G and G |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 12/29/2020 |
Run |
Hill Kills |
Hill |
5.0 mi |
49:28 |
9:54 |
|
| 3/22/2018 |
Run |
JRP w/Keera |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 4/5/2018 |
Run |
Maiden Loop |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/10/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/26/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/3/2018 |
Run |
Maiden Route |
Easy |
5.1 mi |
50:40 |
9:53 |
|
| 3/1/2018 |
Run |
Vasa treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 1/18/2018 |
Run |
Maiden route w/S |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 12/7/2017 |
Run |
Maiden Loop |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 12/19/2017 |
Run |
Cold Sugarhouse route with S and Nancy |
Easy |
5.1 mi |
52:15 |
10:15 |
|
| 1/25/2018 |
Run |
Maiden Loop |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 2/13/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 6/26/2018 |
Run |
Hill Repeats at Sugarhouse Park |
Hill |
5.5 mi |
53:15 |
9:41 |
|
| 2/10/2018 |
Run |
Winter Series 10 at Saltair |
Race |
6.2 mi |
54:29 |
8:48 |
|
| 2/27/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/6/2018 |
Run |
Sugarhouse |
Easy |
5.3 mi |
55:05 |
10:24 |
|
| 6/14/2018 |
Run |
Extended Maiden route |
Easy |
6.1 mi |
57:45 |
9:29 |
|
| 3/18/2018 |
Run |
Parkway run w/Keera |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/2/2018 |
Run |
Marie's hill kills |
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/19/2020 |
Run |
Birthday Run |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 6/21/2018 |
Run |
Extended Maiden route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 6/28/2018 |
Run |
Extended Maiden route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 11/24/2018 |
Run |
Sugarhouse |
Easy |
6.4 mi |
1:03:30 |
9:56 |
|
| 6/7/2018 |
Run |
Extended Maiden route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/20/2018 |
Run |
Olympic Oval Track |
Easy |
7.3 mi |
1:14:00 |
10:08 |
|
| 1/6/2018 |
Run |
Capitol route |
Long |
7.7 mi |
1:15:00 |
9:43 |
|
| 2/2/2018 |
Run |
Extended Maiden route |
Long |
7.7 mi |
1:15:06 |
9:49 |
|
| 2/24/2018 |
Run |
Saltair 15k Series |
Race |
9.3 mi |
1:26:00 |
9:15 |
|
| 4/14/2018 |
Run |
Big Cottonwood Canyon |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 6/24/2018 |
Run |
JRT w/Keera |
Long |
9.5 mi |
1:31:00 |
9:35 |
|
| 4/28/2018 |
Run |
Emigration |
Long |
9.3 mi |
1:33:06 |
10:00 |
|
| 6/9/2018 |
Run |
Whitmore to Wasatch Blvd |
Long |
10.1 mi |
1:38:53 |
9:48 |
|
| 3/10/2018 |
Run |
Emigration |
Long |
10.1 mi |
1:41:45 |
10:05 |
|
| 12/26/2020 |
Run |
Chris birthday/Christmas lights Run |
Long |
9.5 mi |
1:42:00 |
10:45 |
|
| 3/3/2018 |
Run |
Wasatch Blvd |
Long |
9.8 mi |
1:43:00 |
10:31 |
|
| 2/17/2018 |
Run |
Capiitol Route |
Long |
10.6 mi |
1:43:30 |
9:46 |
|
| 4/22/2018 |
Run |
Big Cottonwood Canyon |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/7/2018 |
Run |
City creek to PO |
Long |
10.8 mi |
1:48:16 |
10:05 |
|
| 3/31/2018 |
Run |
Big cttndwd to Winchester |
Long |
12.3 mi |
1:58:00 |
9:38 |
|
| 3/24/2018 |
Run |
3900 S Wasatch to Emigration Canyon |
Long |
11.8 mi |
1:58:30 |
10:06 |
|
| 1/14/2018 |
Run |
Carlsbad Half Marathon |
Race |
13.2 mi |
2:02:00 |
9:15 |
|