Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/23/2017 Run
Taylorsville/Murray Loop
Easy 6.0 mi 1:02:00 10:20
11/27/2017 Run
P's Loop
Easy 4.3 mi 44:22 10:20
11/30/2017 Run
Maiden Route
Easy 4.9 mi 49:35 10:08
12/2/2017 Run
Draper Park Modified
Long 9.8 mi 1:37:00 9:54
12/5/2017 Run
Eggs in the City loop & Sugarhouse
Easy 4.6 mi 51:10 11:08
12/9/2017 Run
Park City route
Long 9.4 mi 1:36:00 10:17
12/12/2017 Run
Cold Sugarhouse route with S and Nancy
Easy 4.6 mi 46:00 10:00
12/13/2017 Run
Olympic Oval Track w/Abbs for my bday
Interval 4.0 mi 38:00 9:30
12/16/2017 Run
Wasatch Blvd @ 6200 S to trailhead/back
Long 9.0 mi 1:22:00 9:07
12/18/2017 Run
P's Loop
Easy 3.8 mi 40:00 10:32
12/21/2017 Run
Maiden route w/S
Easy 4.8 mi 50:30 10:32
12/23/2017 Run
Amber's SL Christmas Lights Run
Long 9.8 mi 1:42:00 10:28
12/25/2017 Run
Christmas run w/Keera
Easy 3.4 mi 31:40 9:19
12/28/2017 Run
Maiden route w/S
Easy 5.1 mi 50:30 9:55
12/30/2017 Run
Highland to Wasatch route
Long 9.7 mi 1:35:00 9:48
1/8/2018 Run
P's Loop
Easy 4.1 mi 44:15 10:48
1/11/2018 Run
Maiden Route
Easy 5.2 mi 54:30 10:29
1/23/2018 Run
Eggs in the City loop & Sugarhouse
Easy 5.0 mi 52:25 10:29
1/29/2018 Run
P's Loop
Easy 4.0 mi 44:45 11:12
1/30/2018 Run
Eggs and Park run
Easy 5.0 mi 52:55 10:35
2/9/2018 Run
Gretchen's short loop
Easy 3.5 mi 34:14 9:47
2/12/2018 Run
P's loop backwards
Easy 4.5 mi 52:00 11:34
2/15/2018 Run
Maiden Route
Easy 5.0 mi 51:45 10:21
2/22/2018 Run
Maiden Route
Easy 5.1 mi 55:00 10:48
2/26/2018 Run
P's Loop
Easy 3.9 mi 41:00 10:31
2/26/2018 Run
Olympic Oval Track walk/jog
Easy 2.5 mi 36:00 14:24
3/8/2018 Run
Maiden Loop
Easy 5.0 mi 50:00 10:00
3/17/2018 Run
Parkway run w/Keera
Easy 6.2 mi 1:03:00 10:10
3/19/2018 Run
P's Loop
Easy 3.2 mi 32:30 10:10
3/20/2018 Run
Eggs in the City loop & Sugarhouse
Easy 5.0 mi 52:00 10:24
3/27/2018 Run
Eggs in the City loop & Sugarhouse
Easy 5.0 mi 50:15 10:03
3/29/2018 Run
Loop w/Keera dog
Easy 3.6 mi 35:20 9:56
4/9/2018 Run
P's Loop
Easy 3.3 mi 33:00 10:00
4/12/2018 Run
Parkway run w/Keera
Easy 5.0 mi 47:35 9:31
4/17/2018 Run
Shortened Maiden Route
Easy 5.0 mi 51:50 10:22
4/20/2018 Run
JRT w/Keera
Easy 4.3 mi 42:20 9:58
4/24/2018 Run
Extended Eggs in the City loop
Easy 5.1 mi 50:45 9:58
4/30/2018 Run
P's Loop
Easy 3.3 mi 32:45 9:56
5/1/2018 Run
Loop to JRT
Easy 5.0 mi 48:45 9:45
5/7/2018 Run
P's Loop
Easy 3.3 mi 33:00 10:00
5/8/2018 Run
Eggs in the City loop & Sugarhouse
Easy 5.1 mi 51:46 10:10
5/18/2018 Run
APA academy 5k for Zambia APA
Easy 3.1 mi 50:00 16:08
5/22/2018 Run
Sugarhouse
Easy 6.2 mi 1:04:00 10:20
5/23/2018 Run
Home to JRT
Easy 3.1 mi 31:10 10:04
5/28/2018 Run
P's Loop
Easy 4.5 mi 45:00 10:00
5/31/2018 Run
Maiden Route
Easy 5.3 mi 53:00 10:00
6/4/2018 Run
P's Loop
Easy 4.6 mi 46:55 10:12
6/11/2018 Run
P's Loop
Easy 4.4 mi 45:55 10:27
6/18/2018 Run
P's Loop
Easy 4.7 mi 47:40 10:09
6/25/2018 Run
P's Loop
Easy 3.4 mi 33:20 9:49
7/2/2018 Run
P's Loop
Easy 4.3 mi 42:50 10:05
7/23/2018 Run
T-ville Murray Loop w/Keera
Easy 4.3 mi 44:22 10:20
7/26/2018 Run
T-ville Murray Loop w/Keera
Easy 5.8 mi 55:00 9:34
7/27/2018 Run
Sagging/running Brickyard
Easy 4.3 mi 44:00 10:14
8/6/2018 Run
P's Loop
Easy 4.3 mi 42:20 9:51
8/13/2018 Run
P's Loop
Easy 3.5 mi 36:00 10:18
8/27/2018 Run
P's Loop
Easy 4.2 mi 43:00 10:15
9/3/2018 Run
P's loop w/Keera
Easy 4.5 mi 50:01 11:07
12/11/2020 Run
Circles Run
Easy 3.6 mi 34:53 9:48
12/15/2020 Run
Murray Taylorsville loop
Easy 5.7 mi 54:00 9:34
12/17/2020 Run
Murray Taylorsville
Easy 4.4 mi 43:36 9:50