| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/18/2018 |
Run |
APA academy 5k for Zambia APA |
Easy |
3.1 mi |
50:00 |
16:08 |
 |
| 2/26/2018 |
Run |
Olympic Oval Track walk/jog |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 2/12/2018 |
Run |
P's loop backwards |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 1/29/2018 |
Run |
P's Loop |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 12/5/2017 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
4.6 mi |
51:10 |
11:08 |
|
| 9/3/2018 |
Run |
P's loop w/Keera |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 1/8/2018 |
Run |
P's Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 2/22/2018 |
Run |
Maiden Route |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 1/30/2018 |
Run |
Eggs and Park run |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 12/18/2017 |
Run |
P's Loop |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 12/21/2017 |
Run |
Maiden route w/S |
Easy |
4.8 mi |
50:30 |
10:32 |
|
| 2/26/2018 |
Run |
P's Loop |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 1/23/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 1/11/2018 |
Run |
Maiden Route |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 12/23/2017 |
Run |
Amber's SL Christmas Lights Run |
Long |
9.8 mi |
1:42:00 |
10:28 |
|
| 6/11/2018 |
Run |
P's Loop |
Easy |
4.4 mi |
45:55 |
10:27 |
|
| 3/20/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/17/2018 |
Run |
Shortened Maiden Route |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/15/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 11/23/2017 |
Run |
Taylorsville/Murray Loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/22/2018 |
Run |
Sugarhouse |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 7/23/2018 |
Run |
T-ville Murray Loop w/Keera |
Easy |
4.3 mi |
44:22 |
10:20 |
|
| 11/27/2017 |
Run |
P's Loop |
Easy |
4.3 mi |
44:22 |
10:20 |
|
| 8/13/2018 |
Run |
P's Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/9/2017 |
Run |
Park City route |
Long |
9.4 mi |
1:36:00 |
10:17 |
|
| 8/27/2018 |
Run |
P's Loop |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 7/27/2018 |
Run |
Sagging/running Brickyard |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 6/4/2018 |
Run |
P's Loop |
Easy |
4.6 mi |
46:55 |
10:12 |
|
| 3/17/2018 |
Run |
Parkway run w/Keera |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 3/19/2018 |
Run |
P's Loop |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 5/8/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 6/18/2018 |
Run |
P's Loop |
Easy |
4.7 mi |
47:40 |
10:09 |
|
| 11/30/2017 |
Run |
Maiden Route |
Easy |
4.9 mi |
49:35 |
10:08 |
|
| 7/2/2018 |
Run |
P's Loop |
Easy |
4.3 mi |
42:50 |
10:05 |
|
| 5/23/2018 |
Run |
Home to JRT |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 3/27/2018 |
Run |
Eggs in the City loop & Sugarhouse |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 5/31/2018 |
Run |
Maiden Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 5/28/2018 |
Run |
P's Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/7/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/9/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/8/2018 |
Run |
Maiden Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2017 |
Run |
Cold Sugarhouse route with S and Nancy |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 4/20/2018 |
Run |
JRT w/Keera |
Easy |
4.3 mi |
42:20 |
9:58 |
|
| 4/24/2018 |
Run |
Extended Eggs in the City loop |
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 3/29/2018 |
Run |
Loop w/Keera dog |
Easy |
3.6 mi |
35:20 |
9:56 |
|
| 4/30/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 12/28/2017 |
Run |
Maiden route w/S |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 12/2/2017 |
Run |
Draper Park Modified |
Long |
9.8 mi |
1:37:00 |
9:54 |
|
| 8/6/2018 |
Run |
P's Loop |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 12/17/2020 |
Run |
Murray Taylorsville |
Easy |
4.4 mi |
43:36 |
9:50 |
|
| 6/25/2018 |
Run |
P's Loop |
Easy |
3.4 mi |
33:20 |
9:49 |
|
| 12/11/2020 |
Run |
Circles Run |
Easy |
3.6 mi |
34:53 |
9:48 |
|
| 12/30/2017 |
Run |
Highland to Wasatch route |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 2/9/2018 |
Run |
Gretchen's short loop |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 5/1/2018 |
Run |
Loop to JRT |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/26/2018 |
Run |
T-ville Murray Loop w/Keera |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 12/15/2020 |
Run |
Murray Taylorsville loop |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 4/12/2018 |
Run |
Parkway run w/Keera |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 12/13/2017 |
Run |
Olympic Oval Track w/Abbs for my bday |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/25/2017 |
Run |
Christmas run w/Keera |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 12/16/2017 |
Run |
Wasatch Blvd @ 6200 S to trailhead/back |
Long |
9.0 mi |
1:22:00 |
9:07 |
|