Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/3/2012 Run
Highland east loop
Easy 5.4 mi 52:00 9:44
9/1/2012 Run
Oldmill Run up Big Cttndwd Canyon
Long 12.0 mi 2:05:00 10:25
8/28/2012 Run
Highland/Sugarhouse Park
Interval 12.2 mi 1:51:01 9:09
8/25/2012 Run
Jeremy Ranch
Long 18.0 mi 2:54:00 9:40
8/23/2012 Run
Gold's Gym Treadmill
Easy 2.0 mi 19:30 9:45
8/15/2012 Run
Phaedra's University Route
Easy 6.4 mi 1:05:00 10:15
8/10/2012 Run
Wasatch at Dan's
Easy 8.0 mi 1:12:00 9:00
8/8/2012 Run
Phaedra's VA hospital loop
Easy 6.8 mi 1:13:00 10:49
8/6/2012 Run
Highland east loop
Easy 5.9 mi 1:02:00 10:36
8/5/2012 Run
Home to JRP
Easy 3.0 mi 32:00 10:40
7/30/2012 Run
Highland east loop
Easy 6.1 mi 1:00:00 9:51
7/29/2012 Run
Home to JRP
Easy 3.0 mi 30:00 10:00
7/26/2012 Run
Phaedra's VA hospital loop
Easy 4.8 mi 55:00 11:35
7/25/2012 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:40 9:40
7/23/2012 Run
Highland east loop
Easy 5.3 mi 58:26 11:02
7/22/2012 Run
Cindy Stewarts house
Easy 3.2 mi 31:53 9:58
7/19/2012 Run
Phaedra's VA hospital loop
Easy 6.2 mi 1:14:00 12:02
7/16/2012 Run
Highland east loop
Easy 5.2 mi 55:00 10:35
7/15/2012 Run
Home dog park loop
Easy 3.1 mi 30:00 9:41
7/12/2012 Run
Phaedra's University Route
Fartlek 6.0 mi 1:02:00 10:20
7/9/2012 Run
Highland east loop
Easy 5.8 mi 1:02:00 10:47
7/8/2012 Run
Highland/Sugarhouse Park
Easy 1.9 mi 20:00 10:35
7/5/2012 Run
City Creek
Hill 10.0 mi 1:52:00 11:12
7/5/2012 Run
Phaedra's VA hospital loop
Easy 6.0 mi 1:07:00 11:10
7/4/2012 Run
Murray 5k
Race 3.1 mi 22:58 7:24
7/4/2012 Run
Murray 5k
Easy 2.7 mi 27:53 10:32
7/3/2012 Run
Highland/Sugarhouse Park
Easy 5.3 mi 1:18:00 14:44
7/2/2012 Run
Highland east loop
Easy 5.2 mi 1:04:00 12:19
7/1/2012 Run
Home to JRP
Easy 3.4 mi 37:00 10:53
6/25/2012 Run
Highland east loop
Easy 5.6 mi 57:00 10:07
6/23/2012 Run
Big Cttnwd Canyon parking to Holladay Blvd Strm Mtn
Long 14.3 mi 2:33:11 10:45
6/21/2012 Run
Phaedra's VA hospital loop
Easy 6.3 mi 1:08:00 10:48
6/18/2012 Run
Hyland east loop
Easy 5.3 mi 54:00 10:12
6/15/2012 Run
WBR '12 Leg 1
Race 7.8 mi 1:10:11 9:03
6/13/2012 Run
Home to JRP
Easy 4.9 mi 52:00 10:44
6/7/2012 Run
Phaedra's VA hospital loop
Easy 6.8 mi 1:08:00 10:05
6/4/2012 Run
Hyland east loop
Easy 5.4 mi 51:53 9:40
5/30/2012 Run
Marie's JRP
Easy 7.5 mi 1:15:00 10:00
5/29/2012 Run
Gold's Gym Treadmill
Easy 0.3 mi 4:00 16:00
5/29/2012 Run
Gold's Gym Treadmill
Easy 3.5 mi 33:17 9:31
5/25/2012 Run
Gold's Gym Treadmill
Easy 3.1 mi 28:35 9:14
5/15/2012 Run
Gold's Gym Treadmill
Easy 3.3 mi 31:41 9:45