| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
Brighton |
Easy |
4.3 mi |
42:21 |
9:54 |
 |
| 9/21/2013 |
Run |
Capitol Route to Ruth's Diner |
Long |
18.0 mi |
2:48:15 |
9:21 |
|
| 6/15/2013 |
Run |
Capitol, Avenue, City Creek & Memory Grove |
Long |
12.6 mi |
2:05:00 |
9:57 |
|
| 9/2/2013 |
Run |
City Creek |
Hill |
12.6 mi |
2:05:00 |
9:56 |
|
| 9/18/2013 |
Run |
City Creek |
Hill |
8.0 mi |
1:18:53 |
9:52 |
|
| 6/29/2013 |
Run |
Cottonwood Elementary/Canyon Run |
Easy |
10.1 mi |
1:30:00 |
8:57 |
|
| 8/31/2013 |
Run |
Emigration |
Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 7/6/2013 |
Run |
Emigration Canyon |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 7/20/2013 |
Run |
Emigration Canyon |
Long |
15.7 mi |
2:17:00 |
8:46 |
|
| 7/9/2014 |
Run |
Gardner Village-JRP-south |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 6/13/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/15/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 7/13/2013 |
Run |
Gold's Gym Treadmill |
Long |
1.5 mi |
14:30 |
9:40 |
|
| 7/20/2013 |
Run |
Gold's Gym Treadmill |
Long |
2.4 mi |
22:47 |
9:42 |
|
| 7/22/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 2/19/2014 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/1/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 11/22/2014 |
Run |
Gold's Gym Treadmill |
Long |
1.0 mi |
9:45 |
9:45 |
|
| 6/4/2013 |
Run |
Highland High Track |
Interval |
7.0 mi |
1:02:14 |
8:54 |
|
| 7/9/2013 |
Run |
Highland High/Sugarhouse |
Interval |
10.6 mi |
1:39:41 |
9:25 |
|
| 8/20/2013 |
Run |
Highland High/Sugarhouse |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 8/23/2013 |
Run |
Highland North & East Sugarhouse loop |
Long |
14.3 mi |
2:12:45 |
9:19 |
|
| 8/11/2013 |
Run |
Highland Northeast loop w/Gretchen |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/19/2013 |
Run |
Highland Northeast VA Loop |
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 8/26/2013 |
Run |
Highland Track/Sugarhouse Park |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 8/27/2013 |
Run |
Highland Track/Sugarhouse Park |
Easy |
10.3 mi |
1:35:00 |
9:17 |
|
| 8/30/2013 |
Run |
Highland Track/Sugarhouse Park |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/8/2014 |
Run |
Highland Track/Sugarhouse Park |
Interval |
6.9 mi |
1:04:25 |
9:21 |
|
| 8/15/2013 |
Run |
Highland/East Maiden Loop & Park |
Easy |
7.6 mi |
1:08:18 |
8:58 |
|
| 7/19/2013 |
Run |
Home to JRP |
Easy |
4.3 mi |
41:31 |
9:40 |
|
| 8/3/2013 |
Run |
Jeremy Ranch-Stewarts |
Easy |
3.7 mi |
1:01:00 |
16:38 |
|
| 7/24/2013 |
Run |
Liberty Park |
Easy |
4.1 mi |
47:48 |
11:49 |
|
| 11/22/2014 |
Run |
Lloyd Wasatch Route |
Long |
11.9 mi |
1:56:31 |
9:47 |
|
| 6/14/2013 |
Run |
Maiden Loop |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 6/8/2013 |
Run |
Marie's Highland/Wasatch Run |
Long |
11.7 mi |
1:45:00 |
9:00 |
|
| 7/11/2013 |
Run |
Murray Adventure run w/M |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/17/2013 |
Run |
Old Mill Route-Holladay Blvd to BCC |
Long |
12.0 mi |
1:58:10 |
9:51 |
|
| 9/19/2013 |
Run |
Soccer field-Murray |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 8/5/2013 |
Run |
Sugarhouse Park |
Easy |
4.2 mi |
58:14 |
13:48 |
|
| 8/7/2013 |
Run |
Sugarhouse Park |
Easy |
4.5 mi |
45:31 |
10:14 |
|
| 8/8/2013 |
Run |
Sugarhouse Park |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/16/2013 |
Run |
Sugarhouse Park |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/27/2013 |
Run |
Timp Half Marathon |
Race |
7.4 mi |
58:42 |
7:54 |
|
| 7/16/2013 |
Run |
Treadmill in Price |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/18/2013 |
Run |
Treadmill in Price |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/8/2013 |
Run |
Utah Valley Finish |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 7/13/2013 |
Run |
Wasatch Blvd @ 6200 S |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 8/10/2013 |
Run |
Wasatch Dan's North |
Easy |
5.4 mi |
47:08 |
8:49 |
|
| 6/21/2013 |
Run |
WBR '13 Leg 19-Leaving East Canyon |
Race |
3.6 mi |
35:57 |
9:53 |
|
| 6/22/2013 |
Run |
WBR '13 Leg 31-Heber |
Race |
4.1 mi |
33:15 |
8:07 |
|
| 6/21/2013 |
Run |
WBR '13 Leg 7-Eden |
Race |
4.8 mi |
38:28 |
8:06 |
|