Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/25/2016 Run
Sugarhouse
Easy 3.5 mi 35:00 10:00
8/27/2016 Run
Run Elevated Half Marathon
Race 13.4 mi 1:52:00 8:24
8/30/2016 Run
Sugarhouse
Easy 4.1 mi 42:38 10:24
9/1/2016 Run
Sugarhouse
Easy 6.0 mi 1:00:00 10:00
9/3/2016 Run
Emigration
Long 10.0 mi 1:44:47 10:29
9/6/2016 Run
Sugarhouse
Easy 6.4 mi 1:06:45 10:26
9/8/2016 Run
Sugarhouse
Easy 3.6 mi 36:59 10:17
9/13/2016 Run
Sugarhouse and Park
Easy 5.1 mi 51:50 10:10
9/15/2016 Run
Sugarhouse and Park
Easy 5.5 mi 56:00 10:11
9/18/2016 Run
JRP in Riverton
Long 10.0 mi 1:42:03 10:13
9/20/2016 Run
Sugarhouse
Easy 6.0 mi 1:02:00 10:20
9/22/2016 Run
Sugarhouse
Easy 6.0 mi 1:01:08 10:12
9/25/2016 Run
Murray-Taylorsville
Easy 10.4 mi 1:43:00 9:55
9/27/2016 Run
Sugarhouse and Park
Easy 6.0 mi 1:01:00 10:10
9/29/2016 Run
Sugarhouse Park
Easy 4.0 mi 42:00 10:30
10/4/2016 Run
Sugarhouse and Park
Easy 6.0 mi 1:01:07 10:12
10/11/2016 Run
Sugarhouse
Easy 5.4 mi 56:00 10:23
10/13/2016 Run
Maiden Loop
Easy 6.0 mi 59:45 9:58
10/15/2016 Run
Ambers Daybreak run
Long 11.4 mi 1:51:25 9:46
10/18/2016 Run
Sugarhouse
Easy 6.0 mi 1:00:10 10:02
10/20/2016 Run
Sugarhouse
Easy 6.2 mi 1:02:11 10:02
10/25/2016 Run
Sugarhouse
Easy 6.0 mi 1:02:08 10:22
10/27/2016 Run
Sugarhouse
Easy 5.4 mi 55:54 10:22
11/1/2016 Run
Sugarhouse and Park
Easy 6.0 mi 59:31 9:56
11/3/2016 Run
Sugarhouse and Park
Easy 5.9 mi 1:01:00 10:21
11/8/2016 Run
Sugarhouse and Park
Easy 6.1 mi 59:07 9:42
11/10/2016 Run
Sugarhouse and Park
Easy 6.1 mi 58:19 9:38
11/15/2016 Run
Cedar City Vasa treadmill
Easy 5.0 mi 49:00 9:48
11/17/2016 Run
Maiden Loop
Easy 5.9 mi 59:44 10:08
11/22/2016 Run
Sugarhouse and Park
Easy 6.0 mi 1:03:05 10:31
11/29/2016 Run
Sugarhouse
Easy 6.1 mi 1:01:33 10:06
12/1/2016 Run
Sugarhouse
Easy 6.2 mi 1:05:00 10:30
12/6/2016 Run
Sugarhouse and outside park loop
Easy 5.6 mi 58:58 10:32
12/7/2016 Run
Treadmill at Vasa
Easy 6.0 mi 59:30 9:55
12/13/2016 Run
Sugarhouse Highland High Run
Easy 6.0 mi 1:02:30 10:25
12/15/2016 Run
Sugarhouse and outside park loop
Easy 6.0 mi 1:01:00 10:10
12/20/2016 Run
Sugarhouse run
Easy 6.1 mi 1:02:23 10:14
12/22/2016 Run
Sugarhouse run
Easy 6.1 mi 1:01:40 10:07
12/27/2016 Run
Vasa treadmill
Easy 6.0 mi 59:27 9:55
12/29/2016 Run
Sugarhouse run
Easy 5.0 mi 51:00 10:12
1/3/2017 Run
Treadmill at Vasa
Easy 6.0 mi 58:30 9:45
1/5/2017 Run
Sugarhouse run
Easy 5.1 mi 56:00 10:59
1/10/2017 Run
Sugarhouse run
Easy 6.1 mi 1:04:21 10:33
1/12/2017 Run
Sugarhouse run
Easy 6.1 mi 1:06:00 10:50
1/17/2017 Run
Sugarhouse
Easy 6.6 mi 1:07:16 10:12
1/19/2017 Run
Sugarhouse
Easy 6.1 mi 1:03:09 10:22
1/24/2017 Run
Sugarhouse
Easy 6.0 mi 1:01:22 10:14
1/26/2017 Run
Sugarhouse
Easy 6.0 mi 1:04:06 10:41
1/31/2017 Run
Maiden Route
Easy 6.0 mi 59:22 9:54
2/2/2017 Run
Maiden Route
Easy 6.0 mi 59:00 9:50
2/7/2017 Run
Highland High/Sugarhouse
Easy 6.1 mi 1:02:48 10:21
2/12/2017 Run
Murray JRP
Easy 6.0 mi 59:30 9:55
2/16/2017 Run
Maiden Route
Easy 6.1 mi 1:00:45 9:58
2/20/2017 Run
P's Loop
Easy 2.5 mi 26:09 10:28
2/21/2017 Run
Sugarhouse and track 400's
Interval 6.2 mi 1:06:09 10:41
2/25/2017 Run
Daybreak Loop 2
Long 5.9 mi 54:00 9:10
2/27/2017 Run
P's Loop
Easy 2.5 mi 25:00 10:00
2/28/2017 Run
Sugarhouse and track 400's
Interval 6.0 mi 59:00 9:50
3/4/2017 Run
Lake to Lake Leg 8
Race 3.4 mi 31:26 9:15
3/23/2017 Run
Maiden route extended
Tempo 6.2 mi 1:04:37 10:25
3/27/2017 Run
P's Loop
Easy 3.0 mi 31:50 10:37
4/4/2017 Run
Sugarhouse and Park
Easy 5.0 mi 53:00 10:36
4/10/2017 Run
Sugarhouse Park Wog
Easy 2.3 mi 28:30 12:24
4/10/2017 Run
Winchester Park - Hills w/Abbs
Hill 3.0 mi 35:30 11:50
4/17/2017 Run
P's Loop
Easy 3.1 mi 32:41 10:41
4/20/2017 Run
Maiden route extended
Easy 3.4 mi 34:00 10:00
4/24/2017 Run
P's Loop
Easy 2.4 mi 28:09 11:44
4/25/2017 Run
Shortened Maiden Route
Easy 5.0 mi 53:00 10:36
5/8/2017 Run
P's Loop
Easy 3.3 mi 35:00 10:47