| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
Taylorsville Murray w/secret road and G |
Long |
10.7 mi |
1:54:00 |
10:41 |
 |
| 4/14/2020 |
Run |
Hill Kills - 6 hills |
Hill |
6.6 mi |
1:05:00 |
9:51 |
|
| 4/16/2020 |
Run |
Murray/Taylorsville loop |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 4/18/2020 |
Run |
Maiden Run to Cottonwood Elementary |
Long |
12.0 mi |
2:00:13 |
10:02 |
|
| 4/20/2020 |
Run |
2 Extended dog loops |
Easy |
3.6 mi |
35:41 |
9:55 |
|
| 4/21/2020 |
Run |
Hill Kills w/Gretchen 6 hills |
Hill |
5.1 mi |
50:56 |
10:04 |
|
| 4/23/2020 |
Run |
Murray/Taylorsville loop |
Easy |
6.6 mi |
1:05:00 |
9:52 |
|
| 4/25/2020 |
Run |
Queen G1's Route |
Long |
11.5 mi |
1:53:35 |
9:55 |
|
| 4/27/2020 |
Run |
2 Extended dog loops |
Easy |
3.8 mi |
37:05 |
9:52 |
|
| 4/28/2020 |
Run |
Hill Kills - 6 hills |
Hill |
6.1 mi |
1:01:36 |
10:08 |
|
| 4/30/2020 |
Run |
Murray/Taylorsville loop |
Easy |
6.4 mi |
1:03:00 |
9:49 |
|
| 5/4/2020 |
Run |
Home loops |
Easy |
3.7 mi |
35:40 |
9:33 |
|
| 5/5/2020 |
Run |
Hill Kills |
Hill |
5.3 mi |
52:00 |
9:49 |
|
| 5/7/2020 |
Run |
Taylorsville/Murray loop-bkward |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 5/9/2020 |
Run |
Little Mtn to Gretchens |
Long |
11.1 mi |
1:42:48 |
9:16 |
|
| 5/11/2020 |
Run |
2 Extended dog loops |
Easy |
3.7 mi |
37:11 |
9:57 |
|
| 5/12/2020 |
Run |
Liberty Park |
Tempo |
3.8 mi |
40:38 |
10:40 |
|
| 5/14/2020 |
Run |
T-ville/Murray loop |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 5/16/2020 |
Run |
Millcreek, Wander Ln, and Holladay |
Long |
11.0 mi |
1:50:28 |
10:03 |
|
| 5/19/2020 |
Run |
Hill Kills - Tracy's route |
Hill |
6.0 mi |
1:00:17 |
10:01 |
|
| 5/20/2020 |
Run |
2 dog loops |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 5/22/2020 |
Run |
T-ville Murray loop |
Easy |
5.6 mi |
57:45 |
10:16 |
|
| 5/23/2020 |
Run |
Liberty park, McCleland trail, and cluntry club |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 5/27/2020 |
Run |
Neighborhood dog loop |
Easy |
4.1 mi |
40:51 |
9:58 |
|
| 5/28/2020 |
Run |
Murray/Taylorsville loop |
Easy |
6.0 mi |
1:01:00 |
10:06 |
|
| 5/30/2020 |
Run |
Capitol to 11th Ave, CityCreek to Memory Grove |
Long |
10.4 mi |
1:43:00 |
9:55 |
|
| 6/1/2020 |
Run |
Neighborhood loops |
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 6/4/2020 |
Run |
Murray/Taylorsville loop |
Easy |
6.1 mi |
1:01:09 |
10:01 |
|
| 6/9/2020 |
Run |
Hill Kills - 6 hills |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 6/10/2020 |
Run |
Tayliorsville/Murray loop w/Monique |
Easy |
6.1 mi |
1:01:00 |
10:02 |
|
| 6/11/2020 |
Run |
treadmill run-Vasa |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/15/2020 |
Run |
Circle Run |
Easy |
4.1 mi |
42:44 |
10:23 |
|
| 6/19/2020 |
Run |
Eggs in the City Run |
Easy |
4.9 mi |
50:00 |
10:19 |
|
| 6/21/2020 |
Run |
Emigration Canyon |
Long |
15.4 mi |
2:59:25 |
11:39 |
|
| 6/23/2020 |
Run |
Maiden Route |
Easy |
5.4 mi |
53:08 |
9:56 |
|
| 6/26/2020 |
Run |
Taylorsville 5k route |
Easy |
3.1 mi |
31:13 |
10:05 |
|