| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2017 |
Run |
Emigration Canyon to the S curve, then 3 more |
Long |
9.0 mi |
1:30:00 |
10:00 |
 |
| 11/11/2017 |
Run |
Ambers Daybreak run |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/25/2017 |
Run |
Sugarhouse and Park |
Easy |
4.3 mi |
46:11 |
10:45 |
|
| 7/23/2017 |
Run |
JRP-south |
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 7/20/2017 |
Run |
Maiden Route |
Easy |
5.4 mi |
54:20 |
10:04 |
|
| 7/18/2017 |
Run |
Vasa treadmill |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 7/16/2017 |
Run |
Murray JRP w/Steph |
Easy |
6.5 mi |
1:08:45 |
10:35 |
|
| 7/15/2017 |
Run |
P's cabin hike up road, run back |
Easy |
2.9 mi |
44:09 |
15:14 |
|
| 7/13/2017 |
Run |
Taylorsville and Murray JRP |
Easy |
7.6 mi |
1:21:45 |
10:46 |
|
| 7/10/2017 |
Run |
P's Loop |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/8/2017 |
Run |
Big Mountain and Emigration |
Long |
9.0 mi |
1:19:46 |
8:52 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 7/4/2017 |
Run |
Murray 5k |
Race |
3.1 mi |
25:12 |
8:08 |
|
| 7/4/2017 |
Run |
Warmup |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/1/2017 |
Run |
JRP-north |
Long |
8.0 mi |
1:20:15 |
10:02 |
|
| 6/29/2017 |
Run |
P's Zoo loop |
Easy |
6.3 mi |
1:03:40 |
10:07 |
|
| 6/27/2017 |
Run |
Sugarhouse Park |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 6/25/2017 |
Run |
Murray/Taylorsville loop |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 6/22/2017 |
Run |
Modified Maiden Run |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 6/20/2017 |
Run |
Intervals - 1 mile |
Interval |
5.0 mi |
47:40 |
9:32 |
|
| 6/19/2017 |
Run |
P's Loop |
Easy |
3.3 mi |
32:25 |
9:50 |
|
| 6/17/2017 |
Run |
Big Cottonwood/Holladay Blvd run |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 6/15/2017 |
Run |
Brickyard Run |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/13/2017 |
Run |
Sugarhouse Park |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 6/12/2017 |
Run |
P's Loop |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 6/10/2017 |
Run |
Utah valley 10k |
Race |
6.1 mi |
51:53 |
8:31 |
|
| 6/8/2017 |
Run |
Brickyard Run |
Easy |
3.4 mi |
32:23 |
9:32 |
|
| 6/6/2017 |
Run |
Sugarhouse Park 800's |
Interval |
4.5 mi |
42:10 |
9:23 |
|
| 6/1/2017 |
Run |
Sugarhouse |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 5/30/2017 |
Run |
Sugarhouse |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/27/2017 |
Run |
City Creek Canyon |
Hill |
6.6 mi |
1:07:35 |
10:17 |
|
| 5/25/2017 |
Run |
Highland Maiden Loop-shortened |
Easy |
4.6 mi |
46:30 |
10:07 |
|
| 5/23/2017 |
Run |
Sugarhouse Park |
Easy |
4.6 mi |
48:08 |
10:28 |
|
| 5/22/2017 |
Run |
P's Loop |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 5/18/2017 |
Run |
Vasa to Sugarhouse and back |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/16/2017 |
Run |
Sugarhouse north loop to 1300 S |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 5/15/2017 |
Run |
Sugarhouse route from P's |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 5/13/2017 |
Run |
Big Cottonwood Half last 2 miles up and back w/Abbs |
Easy |
4.0 mi |
49:45 |
12:19 |
|
| 5/11/2017 |
Run |
Maiden Route |
Easy |
5.2 mi |
52:22 |
10:05 |
|
| 5/9/2017 |
Run |
Sugarhouse run |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/6/2017 |
Run |
Millcreek route |
Easy |
6.3 mi |
1:01:48 |
9:54 |
|
| 5/4/2017 |
Run |
Maiden Route |
Easy |
5.1 mi |
53:50 |
10:34 |
|
| 5/3/2017 |
Run |
Winchester JRP w/Abbs wog |
Easy |
3.4 mi |
34:40 |
10:12 |
|
| 5/2/2017 |
Run |
Sugarhouse and Park |
Easy |
5.3 mi |
53:50 |
10:16 |
|
| 5/1/2017 |
Run |
P's Loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/29/2017 |
Run |
Emigration |
Long |
8.2 mi |
1:18:10 |
9:32 |
|
| 4/22/2017 |
Run |
Sugarhouse |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 4/22/2017 |
Run |
SLC Half Marathon |
Race |
13.2 mi |
2:04:57 |
9:28 |
|
| 4/18/2017 |
Run |
Sugarhouse w/Nancy |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 4/15/2017 |
Run |
Murray/Taylorsville loop |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 4/13/2017 |
Run |
Maiden route extended |
Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 4/11/2017 |
Run |
Sugarhouse and Highland track |
Tempo |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/8/2017 |
Run |
11th Ave to Capitol Route |
Long |
10.6 mi |
1:49:30 |
10:20 |
|
| 4/6/2017 |
Run |
Sugarhouse Maiden Route-Extended |
Tempo |
6.0 mi |
57:56 |
9:40 |
|
| 4/3/2017 |
Run |
Winchester Park - Hills w/Abbs |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 4/3/2017 |
Run |
P's Loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 4/2/2017 |
Run |
Murray JRP |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 3/30/2017 |
Run |
Maiden Route extended and 2 mile tempo |
Tempo |
6.1 mi |
58:30 |
9:36 |
|
| 3/28/2017 |
Run |
Sugarhouse and Highland track |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 3/25/2017 |
Run |
3900 S Wasatch to Emigration Canyon |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 3/21/2017 |
Run |
Sugarhouse and Highland track |
Interval |
5.6 mi |
1:00:42 |
10:51 |
|
| 3/20/2017 |
Run |
Short Sugarhouse Loop |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/18/2017 |
Run |
P's to Highland High for group run |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 3/11/2017 |
Run |
Stewarts Tower run in Aix en Provence, France |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 3/7/2017 |
Run |
Highland High 400's and Sugarhouse |
Interval |
5.0 mi |
53:21 |
10:41 |
|
| 3/6/2017 |
Run |
Short Sugarhouse Loop |
Easy |
2.5 mi |
26:27 |
10:35 |
|
| 3/4/2017 |
Run |
Lake to Lake Leg 3 |
Race |
5.6 mi |
49:58 |
8:56 |
|
| 3/2/2017 |
Run |
Sugarhouse |
Easy |
3.7 mi |
37:41 |
10:12 |
|