| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2014 |
Run |
Sugarhouse Park |
Interval |
10.2 mi |
1:25:50 |
8:25 |
 |
| 7/16/2014 |
Run |
Highland Maiden Loop |
Easy |
5.3 mi |
48:09 |
9:10 |
|
| 5/24/2014 |
Run |
Market Street Run |
Long |
13.5 mi |
2:04:40 |
9:13 |
|
| 3/27/2014 |
Run |
Marie's Early Miles/ Hill Kills |
Hill |
4.8 mi |
43:54 |
9:15 |
|
| 3/4/2014 |
Run |
Highland/Sugarhouse Park |
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 4/11/2014 |
Run |
Highland Maiden Loop backwards |
Easy |
4.7 mi |
43:53 |
9:17 |
|
| 9/2/2014 |
Run |
Sugarhouse Park |
Interval |
9.8 mi |
1:31:00 |
9:18 |
|
| 6/5/2014 |
Run |
Gold's Gym Spinning class |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/6/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
3.9 mi |
36:08 |
9:19 |
|
| 1/16/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 4/16/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 6/17/2014 |
Run |
Highland Track/Sugarhouse Park |
Interval |
8.7 mi |
1:21:35 |
9:22 |
|
| 8/26/2014 |
Run |
Sugarhouse Park |
Interval |
10.7 mi |
1:40:52 |
9:24 |
|
| 8/19/2014 |
Run |
Highland High/Sugarhouse |
Interval |
8.2 mi |
1:17:30 |
9:26 |
|
| 8/6/2014 |
Run |
P's to Sugarhouse Park |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/27/2014 |
Run |
JRT-South |
Long |
16.1 mi |
2:32:00 |
9:27 |
|
| 7/15/2014 |
Run |
Sugarhouse Park |
Interval |
7.6 mi |
1:11:22 |
9:28 |
|
| 6/24/2014 |
Run |
Highland Track/Sugarhouse Park |
Interval |
7.1 mi |
1:06:51 |
9:28 |
|
| 5/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/21/2014 |
Run |
Cougar Lane - W. Jordan |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 9/16/2014 |
Run |
Sugarhouse |
Interval |
8.1 mi |
1:17:00 |
9:31 |
|
| 3/22/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
14.3 mi |
2:16:00 |
9:33 |
|
| 3/1/2014 |
Run |
Renae's Route |
Long |
11.7 mi |
1:52:05 |
9:35 |
|
| 4/8/2014 |
Run |
Murray loop to JRP |
Easy |
4.9 mi |
46:30 |
9:36 |
|
| 7/30/2014 |
Run |
P's house Maiden |
Easy |
5.2 mi |
50:04 |
9:37 |
|
| 5/9/2014 |
Run |
Highland Maiden Loop |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/11/2014 |
Run |
New University Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 2/27/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.7 mi |
45:14 |
9:38 |
|
| 10/2/2014 |
Run |
Gold's Gym Treadmill |
Easy |
5.3 mi |
50:38 |
9:39 |
|
| 9/6/2014 |
Run |
Marie's Highland to Wasatch Run from Ambers |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 5/21/2014 |
Run |
Gardner Village-JRP |
Easy |
4.4 mi |
42:28 |
9:40 |
|
| 1/25/2014 |
Run |
Draper Modified Route |
Long |
14.4 mi |
2:18:40 |
9:40 |
|
| 5/26/2014 |
Run |
City Creek |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 8/7/2014 |
Run |
Highland Maiden Loop-extended |
Easy |
5.8 mi |
56:12 |
9:41 |
|
| 4/19/2014 |
Run |
Wasatch millcreek run |
Long |
11.9 mi |
1:55:05 |
9:42 |
|
| 8/20/2014 |
Run |
Gardner Village-JRP |
Easy |
3.6 mi |
34:58 |
9:43 |
|
| 10/7/2014 |
Run |
Highland Maiden Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/17/2014 |
Run |
Home to JRP |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 4/5/2014 |
Run |
Post office to Capitol run |
Long |
12.3 mi |
1:59:30 |
9:45 |
|
| 1/28/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
41:25 |
9:45 |
|
| 2/11/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/5/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/16/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/11/2014 |
Run |
Gold's Gym Spinning class |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/31/2014 |
Run |
Lloyds Wasatch Route |
Long |
15.4 mi |
2:30:46 |
9:48 |
|
| 1/9/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
4.1 mi |
40:32 |
9:49 |
|
| 1/29/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 5/3/2014 |
Run |
Ambers University Route |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/26/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 1/21/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/1/2014 |
Run |
Marie's Highland to Wasatch Run |
Long |
16.9 mi |
2:47:00 |
9:53 |
|
| 2/8/2014 |
Run |
Capitol to Dog Park & early miles |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 5/28/2014 |
Run |
Gardner Village-JRP |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/8/2014 |
Run |
Capitol Run to Post Office |
Long |
12.8 mi |
2:07:00 |
9:55 |
|
| 9/17/2014 |
Run |
Jans house |
Interval |
4.7 mi |
46:31 |
9:57 |
|
| 1/20/2014 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2014 |
Run |
Avenues/City Creek |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 6/19/2014 |
Run |
Gardner Village-JRP |
Easy |
4.1 mi |
41:26 |
10:01 |
|
| 3/15/2014 |
Run |
Bountiful Big Hill |
Long |
13.4 mi |
2:13:55 |
10:02 |
|
| 6/8/2014 |
Run |
Marie's Highland to Wasatch Run |
Long |
16.1 mi |
2:42:00 |
10:05 |
|
| 2/23/2014 |
Run |
JRP Marie's |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/2/2014 |
Run |
Gardner Village-JRP |
Easy |
4.2 mi |
42:30 |
10:13 |
|
| 9/3/2014 |
Run |
JRP 9000 S |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/12/2014 |
Run |
Home dog park loop |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 1/12/2014 |
Run |
Phaedra's |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 1/15/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 6/4/2014 |
Run |
Highland Maiden Loop-shortened |
Easy |
4.4 mi |
45:57 |
10:30 |
|
| 4/13/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/4/2014 |
Run |
Phaedra's |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 4/23/2014 |
Run |
Gardner Village |
Easy |
3.8 mi |
40:53 |
10:39 |
|
| 4/21/2014 |
Run |
Gardner Village |
Easy |
3.6 mi |
38:37 |
10:44 |
|
| 7/23/2014 |
Run |
City Creek |
Hill |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/25/2014 |
Run |
Market Street Run |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 6/22/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
3.4 mi |
39:38 |
11:48 |
|
| 5/18/2014 |
Run |
Jeremy Ranch-Stewarts |
Easy |
3.2 mi |
45:06 |
14:17 |
|
| 8/31/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
2.0 mi |
33:00 |
16:30 |
|