Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/2/2019 Run
P's Loop
Easy 4.1 mi 41:46 10:18
9/16/2019 Run
P's Loop
Easy 3.3 mi 34:04 10:24
9/17/2019 Run
Sugarhouse easy run
Easy 5.1 mi 52:28 10:18
9/17/2019 Run
Vasa treadmill
Easy 1.0 mi 10:00 10:00
9/23/2019 Run
P's Loop
Easy 3.3 mi 34:06 10:20
10/3/2019 Run
Sugarhouse Park
Easy 3.0 mi 30:00 10:00
10/10/2019 Run
Maiden Route
Easy 5.1 mi 51:15 10:05
10/14/2019 Run
P's Loop
Easy 3.4 mi 34:00 10:09
10/16/2019 Run
Home to parkway w/Keera
Easy 5.1 mi 48:00 9:25
10/17/2019 Run
Maiden Route
Easy 5.0 mi 50:00 10:00
10/21/2019 Run
P's Loop
Easy 3.3 mi 32:00 9:35
10/22/2019 Run
Eggs in the City loop & Sugarhouse Park
Easy 5.7 mi 58:49 10:22
10/24/2019 Run
JRT w/Keera
Easy 5.0 mi 49:00 9:48
10/28/2019 Run
P's Loop
Easy 3.3 mi 33:00 10:00
10/30/2019 Run
Maiden Loop
Easy 5.0 mi 50:00 10:00
10/31/2019 Run
City Run
Easy 5.1 mi 49:06 9:39
11/4/2019 Run
P's Loop
Easy 3.4 mi 34:00 10:00
11/7/2019 Run
Maiden Route
Easy 5.0 mi 48:50 9:46
11/11/2019 Run
Ps loop with keera
Easy 3.3 mi 34:36 10:30
11/14/2019 Run
Maiden Route
Easy 5.2 mi 51:56 10:06
2/25/2020 Run
Wog with Keera
Easy 1.3 mi 17:00 13:36
2/27/2020 Run
Maiden Loop
Easy 5.4 mi 53:30 9:55
3/2/2020 Run
P’s loop
Easy 4.1 mi 40:00 9:50
3/6/2020 Run
Hawaii-Waikiki
Easy 4.5 mi 45:30 10:07
3/12/2020 Run
Maiden Route
Easy 5.4 mi 53:00 9:45
3/16/2020 Run
Millcreek Run from brickyard vasa
Easy 2.6 mi 28:36 10:50
3/17/2020 Run
Walk/jog with Keera
Easy 2.0 mi 34:47 17:24
3/19/2020 Run
Home to JRT/back
Easy 5.0 mi 49:00 9:48
4/6/2020 Run
Murray/Taylorsville loop
Easy 3.0 mi 30:00 10:00
4/9/2020 Run
Murray/Taylorsville loop
Easy 5.6 mi 58:18 10:23
9/5/2019 Run
Zoo loop
Hill 7.0 mi 1:14:36 10:39
9/12/2019 Run
Zoo loop extended
Hill 7.1 mi 1:10:45 10:01
9/26/2019 Run
Zoo Loop w/P
Hill 5.6 mi 55:44 9:53
11/12/2019 Run
P's new route
Hill 5.3 mi 55:58 10:39
11/26/2019 Run
New Loop
Hill 5.4 mi 58:44 10:49
2/25/2020 Run
Hill Kills
Hill 5.8 mi 58:00 10:00
3/10/2020 Run
Hill kills Sugarhouse
Hill 6.4 mi 1:06:00 10:15
9/3/2019 Run
Highland track ladder workout
Interval 6.2 mi 1:06:44 10:48
9/8/2019 Run
Extended zoo and maiden loops
Long 18.3 mi 3:12:00 10:32
9/14/2019 Run
Huntsville Marathon course w/G training run
Long 22.4 mi 3:41:44 9:54
9/21/2019 Run
Ruth's Diner to East Canyon gate
Long 16.0 mi 2:46:23 10:24
9/28/2019 Run
Gretchens Harvard/Yale route
Long 10.0 mi 1:37:00 9:42
10/12/2019 Run
Wasatch Blvd w/Keera and Traci H
Long 11.1 mi 1:47:55 9:43
10/19/2019 Run
Market Street Route
Long 12.0 mi 1:55:00 9:35
10/26/2019 Run
Capitol to Post Office w/Loco's
Long 12.1 mi 2:01:17 10:01
11/23/2019 Run
Wasatch Blvd @ 6200 S to trailhead/back
Long 8.5 mi 1:30:00 10:36
2/29/2020 Run
Emigration up Pinecrest
Long 16.0 mi 2:45:00 10:19
4/4/2020 Run
Run to the H
Long 11.2 mi 1:58:00 10:35
10/5/2019 Run
SG Marathon #13
Race 26.2 mi 4:08:30 9:30