| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 1/17/2012 |
Run |
Marie's hill kills |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/15/2012 |
Run |
Winchester JRP |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/14/2012 |
Run |
Avenues and mile tempo's |
Hill |
9.5 mi |
1:50:00 |
11:35 |
|
| 1/12/2012 |
Run |
Olympic Oval |
Interval |
13138.0 m |
1:11:12 |
8:44 |
|
|