Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/27/2021 Run
Afternoon Run
Easy 5.1 mi 47:51 9:27
11/11/2020 Run
Big loop at home
Easy 4.7 mi 1:09:13 14:46
11/14/2020 Run
Big loop at home
Easy 5.2 mi 1:10:00 13:30
12/2/2020 Run
Birthday loop trial
Easy 5.8 mi 59:27 10:11
11/25/2020 Run
Birthday Run with Keera
Easy 3.3 mi 33:00 10:10
6/29/2020 Run
Circle Run
Easy 4.2 mi 43:28 10:27
7/6/2020 Run
Circles Run
Easy 5.2 mi 52:45 10:15
5/3/2021 Run
Circles Run
Easy 3.8 mi 37:00 9:52
6/27/2020 Run
City Creek
Long 13.2 mi 2:16:00 10:19
11/7/2020 Run
City Creek
Easy 6.2 mi 1:27:07 14:00
7/4/2020 Run
City Creek and down Memory Grove
Long 13.6 mi 2:29:12 10:59
5/22/2021 Run
City creek from Capital
Long 9.4 mi 1:44:00 11:02
11/12/2020 Run
City loop
Easy 3.1 mi 42:23 13:49
11/21/2020 Run
G’s loop
Easy 6.5 mi 1:10:00 10:47
10/16/2020 Run
Gretchen’s loops and park
Easy 4.8 mi 1:20:00 16:36
5/6/2021 Run
Gretchen’s north loop
Hill 5.7 mi 56:08 9:48
4/27/2021 Run
Hill kill route home
Hill 5.1 mi 51:00 10:00
6/16/2020 Run
Hill Kills w/Gretchen 6 hills
Hill 5.3 mi 54:10 10:18
6/30/2020 Run
Hill Kills w/Gretchen 6 hills
Hill 5.2 mi 53:04 10:10
11/24/2020 Run
Home
Easy 3.2 mi 33:00 10:21
10/19/2020 Run
Home loop
Easy 2.0 mi 30:00 15:00
10/21/2020 Run
Home loop
Easy 2.4 mi 37:31 15:23
10/22/2020 Run
Home loop
Easy 3.1 mi 48:14 15:43
11/2/2020 Run
Home loop
Easy 2.4 mi 35:12 14:30
11/4/2020 Run
Home loop
Easy 2.5 mi 32:35 13:02
11/10/2020 Run
Home loop
Easy 2.8 mi 37:16 13:08
11/20/2020 Run
Home loop to JRT
Easy 3.2 mi 40:05 12:27
11/6/2020 Run
Home loop with Gretchen
Easy 3.4 mi 51:06 14:57
10/13/2020 Run
Home loops
Easy 2.0 mi 30:15 15:08
10/14/2020 Run
Home loops
Easy 2.1 mi 31:41 15:14
10/27/2020 Run
Home loops
Easy 3.1 mi 47:16 15:15
10/29/2020 Run
Home to JRP
Easy 3.3 mi 48:00 14:47
11/3/2020 Run
Home to JRT
Easy 4.1 mi 55:54 13:39
10/12/2020 Run
Home to Millrace Park
Easy 3.4 mi 53:44 16:03
11/9/2020 Run
Home to Millrace Park
Easy 3.3 mi 45:50 13:44
11/5/2020 Run
Jeremy Ranch
Easy 3.1 mi 47:27 15:16
10/26/2020 Run
JRP Murray
Easy 3.2 mi 51:41 16:25
11/15/2020 Run
JRT
Easy 4.3 mi 1:00:00 14:08
11/30/2020 Run
JRT
Easy 3.7 mi 36:39 9:55
4/28/2021 Run
Murray Taylorsville loop
Easy 5.6 mi 56:55 10:10
5/25/2021 Run
Murray Taylorsville loop
Easy 6.5 mi 1:02:00 9:33
7/2/2020 Run
Murray/Taylorsville loop
Easy 5.5 mi 57:00 10:22
6/6/2020 Run
Murray/Taylorsville loop plus JRT
Long 12.0 mi 2:05:25 10:28
4/30/2021 Run
Pinecrest down Emigration to Nancy’s
Long 9.5 mi 1:28:00 9:16
11/26/2020 Run
Pops house w/Cin
Easy 2.5 mi 27:00 10:48
10/30/2020 Run
Sugarhouse
Easy 4.8 mi 1:13:00 15:21
11/19/2020 Run
Sugarhouse Park
Easy 3.5 mi 46:20 13:10
10/18/2020 Run
Sugarhouse Park loops
Easy 5.7 mi 1:47:00 18:39
6/13/2020 Run
Tanner to Wander and about
Long 12.4 mi 2:13:00 10:46
5/8/2021 Run
Wasatch Blvd
Long 8.8 mi 1:30:00 10:14
11/28/2020 Run
Wasatch drive
Easy 6.2 mi 1:07:00 10:49
10/29/2021 Run
Wog to dog park
Easy 3.7 mi 55:00 14:52