Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/26/2020 |
Run |
Pops house w/Cin |
Easy |
2.5 mi |
27:00 |
10:48 |
|
10/19/2020 |
Run |
Home loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/13/2020 |
Run |
Home loops |
Easy |
2.0 mi |
30:15 |
15:08 |
|
10/14/2020 |
Run |
Home loops |
Easy |
2.1 mi |
31:41 |
15:14 |
|
11/4/2020 |
Run |
Home loop |
Easy |
2.5 mi |
32:35 |
13:02 |
|
11/24/2020 |
Run |
Home |
Easy |
3.2 mi |
33:00 |
10:21 |
|
11/25/2020 |
Run |
Birthday Run with Keera |
Easy |
3.3 mi |
33:00 |
10:10 |
|
11/2/2020 |
Run |
Home loop |
Easy |
2.4 mi |
35:12 |
14:30 |
|
11/30/2020 |
Run |
JRT |
Easy |
3.7 mi |
36:39 |
9:55 |
|
5/3/2021 |
Run |
Circles Run |
Easy |
3.8 mi |
37:00 |
9:52 |
|
11/10/2020 |
Run |
Home loop |
Easy |
2.8 mi |
37:16 |
13:08 |
|
10/21/2020 |
Run |
Home loop |
Easy |
2.4 mi |
37:31 |
15:23 |
|
11/20/2020 |
Run |
Home loop to JRT |
Easy |
3.2 mi |
40:05 |
12:27 |
|
11/12/2020 |
Run |
City loop |
Easy |
3.1 mi |
42:23 |
13:49 |
|
6/29/2020 |
Run |
Circle Run |
Easy |
4.2 mi |
43:28 |
10:27 |
|
11/9/2020 |
Run |
Home to Millrace Park |
Easy |
3.3 mi |
45:50 |
13:44 |
|
11/19/2020 |
Run |
Sugarhouse Park |
Easy |
3.5 mi |
46:20 |
13:10 |
|
10/27/2020 |
Run |
Home loops |
Easy |
3.1 mi |
47:16 |
15:15 |
|
11/5/2020 |
Run |
Jeremy Ranch |
Easy |
3.1 mi |
47:27 |
15:16 |
|
5/27/2021 |
Run |
Afternoon Run |
Easy |
5.1 mi |
47:51 |
9:27 |
|
10/29/2020 |
Run |
Home to JRP |
Easy |
3.3 mi |
48:00 |
14:47 |
|
10/22/2020 |
Run |
Home loop |
Easy |
3.1 mi |
48:14 |
15:43 |
|
4/27/2021 |
Run |
Hill kill route home |
Hill |
5.1 mi |
51:00 |
10:00 |
|
11/6/2020 |
Run |
Home loop with Gretchen |
Easy |
3.4 mi |
51:06 |
14:57 |
|
10/26/2020 |
Run |
JRP Murray |
Easy |
3.2 mi |
51:41 |
16:25 |
|
7/6/2020 |
Run |
Circles Run |
Easy |
5.2 mi |
52:45 |
10:15 |
|
6/30/2020 |
Run |
Hill Kills w/Gretchen 6 hills |
Hill |
5.2 mi |
53:04 |
10:10 |
|
10/12/2020 |
Run |
Home to Millrace Park |
Easy |
3.4 mi |
53:44 |
16:03 |
|
6/16/2020 |
Run |
Hill Kills w/Gretchen 6 hills |
Hill |
5.3 mi |
54:10 |
10:18 |
|
10/29/2021 |
Run |
Wog to dog park |
Easy |
3.7 mi |
55:00 |
14:52 |
|
11/3/2020 |
Run |
Home to JRT |
Easy |
4.1 mi |
55:54 |
13:39 |
|
5/6/2021 |
Run |
Gretchen’s north loop |
Hill |
5.7 mi |
56:08 |
9:48 |
|
4/28/2021 |
Run |
Murray Taylorsville loop |
Easy |
5.6 mi |
56:55 |
10:10 |
|
7/2/2020 |
Run |
Murray/Taylorsville loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
12/2/2020 |
Run |
Birthday loop trial |
Easy |
5.8 mi |
59:27 |
10:11 |
|
11/15/2020 |
Run |
JRT |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
5/25/2021 |
Run |
Murray Taylorsville loop |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
11/28/2020 |
Run |
Wasatch drive |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
11/11/2020 |
Run |
Big loop at home |
Easy |
4.7 mi |
1:09:13 |
14:46 |
|
11/14/2020 |
Run |
Big loop at home |
Easy |
5.2 mi |
1:10:00 |
13:30 |
|
11/21/2020 |
Run |
G’s loop |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
10/30/2020 |
Run |
Sugarhouse |
Easy |
4.8 mi |
1:13:00 |
15:21 |
|
10/16/2020 |
Run |
Gretchen’s loops and park |
Easy |
4.8 mi |
1:20:00 |
16:36 |
|
11/7/2020 |
Run |
City Creek |
Easy |
6.2 mi |
1:27:07 |
14:00 |
|
4/30/2021 |
Run |
Pinecrest down Emigration to Nancy’s |
Long |
9.5 mi |
1:28:00 |
9:16 |
|
5/8/2021 |
Run |
Wasatch Blvd |
Long |
8.8 mi |
1:30:00 |
10:14 |
|
5/22/2021 |
Run |
City creek from Capital |
Long |
9.4 mi |
1:44:00 |
11:02 |
|
10/18/2020 |
Run |
Sugarhouse Park loops |
Easy |
5.7 mi |
1:47:00 |
18:39 |
|
6/6/2020 |
Run |
Murray/Taylorsville loop plus JRT |
Long |
12.0 mi |
2:05:25 |
10:28 |
|
6/13/2020 |
Run |
Tanner to Wander and about |
Long |
12.4 mi |
2:13:00 |
10:46 |
|
6/27/2020 |
Run |
City Creek |
Long |
13.2 mi |
2:16:00 |
10:19 |
|
7/4/2020 |
Run |
City Creek and down Memory Grove |
Long |
13.6 mi |
2:29:12 |
10:59 |
|