| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
 |
| 9/12/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/8/2012 |
Run |
Capitol Route to Ruth's Diner |
Long |
11.1 mi |
2:00:00 |
10:47 |
|
| 5/28/2012 |
Run |
Winchester JRP |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 5/28/2012 |
Run |
City Creek to Top and back |
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/24/2012 |
Run |
Marie's JRP |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 5/19/2012 |
Run |
Emigration |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
| 5/17/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 5/15/2012 |
Run |
Marie's hill kills |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 5/8/2012 |
Run |
Gold's Gym Treadmill |
Interval |
6406.0 m |
36:28 |
9:10 |
|
| 5/8/2012 |
Run |
Marie's hill kills |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/7/2012 |
Run |
Hyland track club Wed route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/5/2012 |
Run |
Wasatch Blvd @ 6200 S |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 4/30/2012 |
Run |
Phaedra's house South Sugarhouse East Loop Run |
Easy |
6.6 mi |
1:11:00 |
10:46 |
|
| 4/29/2012 |
Run |
Home loop Buillion St |
Easy |
4.0 m |
43:00 |
288:20:28 |
|
| 4/21/2012 |
Run |
Renae's Route - Dimple Dell start |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/18/2012 |
Run |
Hyland Track/Sugarhouse Park |
Interval |
13200.0 m |
1:15:18 |
9:11 |
|
| 4/17/2012 |
Run |
Marie's hill kills |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 4/14/2012 |
Run |
Home dog park loop |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 4/14/2012 |
Run |
|
Long |
16.3 mi |
2:40:18 |
9:52 |
|
| 4/12/2012 |
Run |
Olympic Oval |
Interval |
8840.0 m |
48:52 |
8:54 |
|
| 4/11/2012 |
Run |
Gold's Gym Treadmill |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 4/6/2012 |
Run |
Home to JRP |
Long |
13.1 mi |
2:15:53 |
10:23 |
|
| 4/5/2012 |
Run |
Phaedra's house South Sugarhouse Run |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 3/31/2012 |
Run |
Emigration |
Long |
15.2 mi |
2:53:00 |
11:23 |
|
| 3/29/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
4.8 mi |
56:00 |
11:40 |
|
| 3/27/2012 |
Run |
Winchester JRP |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 3/24/2012 |
Run |
Running of the Leopards 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 3/24/2012 |
Run |
Backwards Capitol Route from Dog Park |
Long |
7.9 mi |
|
|
|
| 3/22/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 3/21/2012 |
Run |
SL Track Club Hyland High Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/17/2012 |
Run |
Hyland to Wasatch |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 3/12/2012 |
Run |
Olympic Oval |
Interval |
11215.0 m |
1:02:21 |
8:57 |
|
| 3/10/2012 |
Run |
3900 S to Firestation in Emigration |
Long |
14.0 mi |
|
|
|
| 3/8/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
4.9 mi |
58:00 |
11:58 |
|
| 3/5/2012 |
Run |
Olympic Oval |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/4/2012 |
Run |
Cin's house to Sugarhouse Park loop |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/3/2012 |
Run |
Lake to Lake Leg 3 |
Race |
5.6 mi |
45:32 |
8:08 |
|
| 3/3/2012 |
Run |
Lake to Lake Leg 8 |
Race |
4.4 mi |
40:00 |
9:06 |
|
| 2/27/2012 |
Run |
Olympic Oval |
Interval |
15694.0 m |
1:43:54 |
10:40 |
|
| 2/26/2012 |
Run |
Home loop Buillion St |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 2/25/2012 |
Run |
Alicia's Millcreek Run to gate and to Chevron and back |
Long |
15.2 mi |
2:30:00 |
9:53 |
|
| 2/23/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/18/2012 |
Run |
Wasatch Blvd @ 6200 S |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 2/16/2012 |
Run |
Taylorsville Track |
Interval |
9600.0 m |
58:47 |
9:52 |
|
| 2/13/2012 |
Run |
Hyland east loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/11/2012 |
Run |
Emigration |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 2/9/2012 |
Run |
Olympic Oval |
Interval |
6.4 mi |
1:03:00 |
9:56 |
|
| 2/7/2012 |
Run |
Marie's hill kills |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/5/2012 |
Run |
Hyland east loop |
Easy |
5.4 mi |
58:00 |
10:51 |
|